HONEY CHEERIOS®
Little Happy O’s Discover the little wonders that your breakfast hoops contain. Made with 5 crunchy wholegrains and delicious real honey, 8 vitamins and minerals and nor artificial colors or flavors…with Cheerios, your family will start the day on the most positive note!
Features & Benefits
- Whole Grain
- Source of Vitamin D
- Source of Calcium
Our carefully selected ingredients
Whole Grain Oat Flour (27.8%), Whole Grain Wheat Flour, Sugar, Whole Grain Barley Flour, Wheat Starch, Honey (3.5%), Whole Grain Maize Flour, Whole Grain Rice Flour, Invert Sugar Syrup, Calcium, Salt, Non-hydrogenated Sunflower Oil, Molasses, Antioxidant: Tocopherols, Natural Honey Flavouring, Iron. Vitamins: Niacin B3, Pantothenic acid B5, Vitamin B6, Thiamin B1, Folic Acid B9, Vitamin D. Vitamin C Contains Cereals containing Gluten and Soybeans. May contain Nuts and Cow's milk
73% Whole
Grain
Content
Nutritional Info
Serving Size
30 g
Guideline daily amount for a child per portion 30 g
Energy
480kJ/112kcal
7 %
Fat
0.9 g
2 %
Saturates
0.2 g
1 %
Sugars
7.3 g
9 %
Salt
0.32 g
8 %
of an adult`s RI
* Reference intake of an average adult (8400 kJ/2000 kcal)
NutritionFacts
Per 30g with 125ml semi-skimmed milk| Typical Values | |
|---|---|
Energy | 730 kJ/173 kcal |
Fats of which Saturates | 2.9 g 1.4 g |
Carbohydrates of which Sugars | 28.7 g 13.2 g |
Fibre | 2.2 g |
Protein | 6.8 g |
Salt | 0.47 g |
| Vitamins & Minerals | الغذائية* | |
|---|---|---|
Calcium | 291 mg | 29 % |
iron | 3.98 mg | 40 % |
Vitamin D | 1.03 µg | 7 % |
Vitamin C | 21.7 mg | 87 % |
Riboflavin (B2) | 0.58 mg | 97 % |
Niacin | 4.35 mg | 54 % |
Vitamin B6 | 0.4 mg | 67 % |
Folic acid (Folacin) | 63.4 µg | 53 % |
Pantothenic acid (B5) | 1.75 mg | 58 % |
* القيم الإرشادية للعناصر الغذائية
NutritionFacts
per 100g| Typical Values | |
|---|---|
Energy | 1585 kJ/375 kcal |
Fats of which Saturates | 2.9 g 0.6 g |
Carbohydrates of which Sugars | 75.1 g 24.4 g |
Fibre | 7.4 g |
Protein | 8.4 g |
Salt | 1.06 g |
| Vitamins & Minerals | الغذائية* | |
|---|---|---|
Calcium | 463 mg | 46 % |
iron | 13.1 mg | 100 % |
Vitamin D | 3.32 µg | 22 % |
vitamin C | 65 mg | 100 % |
Riboflavin (B2) | 1.17 mg | 100 % |
Niacin | 14.1 mg | 100 % |
Vitamin B6 | 1.14 mg | 100 % |
Folic acid (Folacin) | 196 µg | 100 % |
Pantothenic acid (B5) | 4.32 mg | 100 % |
* القيم الإرشادية للعناصر الغذائية
Footnotes
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We've tried to answer as many of your questions as possible. You can search them all here:
Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.
All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.
A complete breakfast should include a balance of nutrients from each of the major food groups.