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    HONEY CHEERIOS®

    Little Happy O’s Discover the little wonders that your breakfast hoops contain. Made with 5 crunchy wholegrains and delicious real honey, 8 vitamins and minerals and nor artificial colors or flavors…with Cheerios, your family will start the day on the most positive note!

    Features & Benefits

    • Whole Grain
    • Source of Vitamin D
    • Source of Calcium

    Our carefully selected ingredients

    Whole Grain Oat Flour (27.8%), Whole Grain Wheat Flour, Sugar, Whole Grain Barley Flour, Wheat Starch, Honey (3.5%), Whole Grain Maize Flour, Whole Grain Rice Flour, Invert Sugar Syrup, Calcium, Salt, Non-hydrogenated Sunflower Oil, Molasses, Antioxidant: Tocopherols, Natural Honey Flavouring, Iron. Vitamins: Niacin B3, Pantothenic acid B5, Vitamin B6, Thiamin B1, Folic Acid B9, Vitamin D. Vitamin C Contains Cereals containing Gluten and Soybeans. May contain Nuts and Cow's milk

    73% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Guideline daily amount for a child per portion 30 g

    Energy

    480kJ/112kcal

    7 %

    Fat

    0.9 g

    2 %

    Saturates

    0.2 g

    1 %

    Sugars

    7.3 g

    9 %

    Salt

    0.32 g

    8 %

    of an adult`s RI

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    NutritionFacts

    Per 30g with 125ml semi-skimmed milk
    Typical Values

    Energy

    730 kJ/173 kcal

    Protein

    6.8 g

    Fats

    of which Saturates

    2.9 g

    1.4 g

    Carbohydrates

    of which Sugars

    28.7 g

    13.2 g

    Fibre

    2.2 g

    Salt

    0.47 g

    Vitamins & Mineralsالغذائية*

    Calcium

    291 mg

    29 %

    iron

    3.98 mg

    40 %

    Vitamin D

    1.03 µg

    7 %

    Vitamin C

    21.7 mg

    87 %

    Riboflavin (B2)

    0.58 mg

    97 %

    Niacin

    4.35 mg

    54 %

    Vitamin B6

    0.4 mg

    67 %

    Folic acid (Folacin)

    63.4 µg

    53 %

    Pantothenic acid (B5)

    1.75 mg

    58 %

    * القيم الإرشادية للعناصر الغذائية

    NutritionFacts

    per 100g
    Typical Values

    Energy

    1585 kJ/375 kcal

    Protein

    8.4 g

    Fats

    of which Saturates

    2.9 g

    0.6 g

    Carbohydrates

    of which Sugars

    75.1 g

    24.4 g

    Fibre

    7.4 g

    Salt

    1.06 g

    Vitamins & Mineralsالغذائية*

    Calcium

    463 mg

    46 %

    iron

    13.1 mg

    100 %

    Vitamin D

    3.32 µg

    22 %

    vitamin C

    65 mg

    100 %

    Riboflavin (B2)

    1.17 mg

    100 %

    Niacin

    14.1 mg

    100 %

    Vitamin B6

    1.14 mg

    100 %

    Folic acid (Folacin)

    196 µg

    100 %

    Pantothenic acid (B5)

    4.32 mg

    100 %

    * القيم الإرشادية للعناصر الغذائية

    Footnotes

      Let'stalk

      We've tried to answer as many of your questions as possible. You can search them all here:

      How can I find foods made with whole grain?

      Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

      Which Nestlé cereals are made with whole grain?

      All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

      What should be in a complete breakfast?

      A complete breakfast should include a balance of nutrients from each of the major food groups.