#  Nutrition 



A healthy breakfast is the first step in any healthy diet, and an easy place to start changing your eating habits. Over the past decade, we’ve been on a journey to improve our recipes to make breakfast even better.

 

 

   [View all](/mena/me-en/blog) [BREAKFAST IDEAS](/mena/me-en/taxonomy/term/8616) [HEALTHY BREAKFAST](/mena/me-en/taxonomy/term/8621) [Nutrition](/mena/me-en/blog/nutrition) [OUR PROMISES](/mena/me-en/taxonomy/term/8626) [Fortification](/mena/me-en/blog/fortification) 

 

 

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[![High Fibre Breakfast Ideas](/mena/sites/g/files/qirczx1051/files/styles/1_1_450px_width/public/2022-07/fitness_recipe_granola_parfait_0.jpg.webp?h=832607c1&itok=V6ZyP1n5)](https://www.nestle-cereals.com/mena/me-en/blog/nutrition/high-fibre-breakfast) 

 

Reading time: 5 min.

 

Nutrition

##  [High Fibre Breakfast Ideas](/mena/me-en/blog/nutrition/high-fibre-breakfast)



 [View more](/mena/me-en/blog/nutrition/high-fibre-breakfast "View more - High Fibre Breakfast Ideas")



 





 

[![What Is Fibre and How to Get More of It in Your Diet](/mena/sites/g/files/qirczx1051/files/styles/1_1_450px_width/public/2022-07/uk_nbc_shredded-wheat-cereal-bar-2048x1160_stagevisual_001.jpeg.webp?h=36ff9c3c&itok=rdueIHt6)](https://www.nestle-cereals.com/mena/me-en/blog/nutrition/what-is-fibre) 

 

Reading time: 5 min.

 

Nutrition

##  [What Is Fibre and How to Get More of It in Your Diet ](/mena/me-en/blog/nutrition/what-is-fibre)



 [View more](/mena/me-en/blog/nutrition/what-is-fibre "View more - What Is Fibre and How to Get More of It in Your Diet ")



 





 

[![Fun, easy breakfast ideas for kids](/mena/sites/g/files/qirczx1051/files/styles/1_1_450px_width/public/2022-07/Kids%20Breakfast_1.png.webp?h=e0ce08cc&itok=XnsFJJ4m)](https://www.nestle-cereals.com/mena/me-en/blog/nutrition/kids-breakfast) 

 

Reading time: 5 min.

 

Nutrition

##  [Fun, easy breakfast ideas for kids ](/mena/me-en/blog/nutrition/kids-breakfast)



 [View more](/mena/me-en/blog/nutrition/kids-breakfast "View more - Fun, easy breakfast ideas for kids ")



 





 

[![balanced_breakfast_cereals](/mena/sites/g/files/qirczx1051/files/styles/1_1_450px_width/public/2022-09/balanced_breakfast_cereals_0.JPG.webp?h=bda17675&itok=tIRz-_8z)](https://www.nestle-cereals.com/mena/me-en/blog/nutrition/balanced-breakfast) 

 

Reading time: 5 min.

 

Nutrition

##  [BUILD YOUR BALANCED BREAKFAST](/mena/me-en/blog/nutrition/balanced-breakfast)



 [View more](/mena/me-en/blog/nutrition/balanced-breakfast "View more - BUILD YOUR BALANCED BREAKFAST")



 





 

[![Frequently asked questions](/mena/sites/g/files/qirczx1051/files/styles/1_1_450px_width/public/2022-06/How%20to%20Make%20Cereals_1.png.webp?h=e0ce08cc&itok=GkmkJMKF)](https://www.nestle-cereals.com/mena/me-en/blog/nutrition/how-to-make-cereals) 

 

Reading time: 5 min.

 

Nutrition

##  [Whole from Field to Bowl: How We Make Tasty Breakfast Cereals](/mena/me-en/blog/nutrition/how-to-make-cereals)



 [View more](/mena/me-en/blog/nutrition/how-to-make-cereals "View more - Whole from Field to Bowl: How We Make Tasty Breakfast Cereals")



 





 

[![Welcome to our Recommended Cereal Portion Guidance](/mena/sites/g/files/qirczx1051/files/styles/1_1_450px_width/public/2022-06/Serving%20Sizes_1.png.webp?h=e0ce08cc&itok=fCaaKF81)](https://www.nestle-cereals.com/mena/me-en/blog/nutrition/cereal-serving-size) 

 

Reading time: 5 min.

 

Nutrition

##  [Welcome to our Recommended Cereal Portion Guidance](/mena/me-en/blog/nutrition/cereal-serving-size)



 [View more](/mena/me-en/blog/nutrition/cereal-serving-size "View more - Welcome to our Recommended Cereal Portion Guidance")



 





 

[![What really makes a healthy breakfast? The International Breakfast Research Initiative (IBRI)](/mena/sites/g/files/qirczx1051/files/styles/1_1_450px_width/public/2022-06/TopBanner_1.png.webp?h=e0ce08cc&itok=aKhf4-sH)](https://www.nestle-cereals.com/mena/me-en/blog/nutrition/better-breakfast) 

 

Reading time: 5 min.

 

Nutrition

##  [What really makes a healthy breakfast? The International Breakfast Research Initiative (IBRI)](/mena/me-en/blog/nutrition/better-breakfast)



 [View more](/mena/me-en/blog/nutrition/better-breakfast "View more - What really makes a healthy breakfast? The International Breakfast Research Initiative (IBRI)")