[![Cheerios Product Packshot](/mena/sites/g/files/qirczx1051/files/styles/1_1_768px_width/public/2023-05/768x1006tyui.png.webp?itok=cTckpAOU)](#brand-content-wrapper) ![Cheerios Product Packshot](/mena/sites/g/files/qirczx1051/files/styles/1_1_768px_width/public/2023-05/768x1006tyui.png.webp?itok=cTckpAOU) Nestlé Cereals / Cheerios® # CHEERIOS® 4 Customer ratings [view more](#nestlecpw-ratings-reviews) [5](/mena/me-en/nestlecpw/comment/reply/node/49/field_comments) Share it with your friends ![Cheerios Cereals Bowl](/mena/sites/g/files/qirczx1051/files/2026-01/MicrosoftTeams-image%20%2852%29%20%281%29.png) We believe in happier and healthier families, so we try to help make mornings more wholesome and fun for the whole family! ## Goodness in every little O! *A good source of calcium which is needed for the maintenance of normal bones.* At CHEERIOS® we make great tasting and nutritious cereals made with 5 whole grains. [![Cheerios Product Packshot](/mena/sites/g/files/qirczx1051/files/styles/product_thumbnail/public/2023-05/768x1006tyui.png.webp?itok=IsjYnwZx)](https://www.nestle-cereals.com/mena/me-en/cereals/cheerios/honey) Cheerios® ### [HONEY CHEERIOS®](/mena/me-en/cereals/cheerios/honey) [View more](/mena/me-en/cereals/cheerios/honey "View more - HONEY CHEERIOS®") 1 Customer rating [](#nestlecpw-ratings-reviews) 5 [![](/mena/sites/g/files/qirczx1051/files/styles/product_thumbnail/public/2023-05/768x1006md%20%282%29.png.webp?itok=fa6S4Qo5)](https://www.nestle-cereals.com/mena/me-en/cereals/cheerios/multigrain) Cheerios® ### [CHEERIOS® Multigrain](/mena/me-en/cereals/cheerios/multigrain) [View more](/mena/me-en/cereals/cheerios/multigrain "View more - CHEERIOS® Multigrain") [![](/mena/sites/g/files/qirczx1051/files/styles/product_thumbnail/public/2023-05/768x1006md66%20%281%29.png.webp?itok=DgUJ4Jsc)](https://www.nestle-cereals.com/mena/me-en/cereals/cheerios/oat-cereal) Cheerios® ### [CHEERIOS® Oat Cereal](/mena/me-en/cereals/cheerios/oat-cereal) [View more](/mena/me-en/cereals/cheerios/oat-cereal "View more - CHEERIOS® Oat Cereal") ![Working to Make Breakfast Better](/mena/sites/g/files/qirczx1051/files/styles/1_1_768px_width/public/2023-05/article_cereal_story_2048x1152_01_3.jpg.png.webp?itok=V2lqyZkO) ## Working to Make Breakfast Better We know that nutrition is important to you. That’s why we keep working to perfect our recipes to make breakfast better. ![](/mena/sites/g/files/qirczx1051/files/styles/1_1_768px_width/public/2023-05/cheerios-shape-whole-grain_0.jpg%20%281%29.png.webp?itok=OEHUtdF_) ## Nutrition in every Yummy O! Every Cheerios box provides tasty and nutritious little Os, with 5 whole grains, 8 vitamins and iron rolled into every crunch-tastic O! ## OUR CEREALS [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/41353_CPW_NESQUIK-MINIS_MASCOT-FRONT-RENDER%20copy.png.webp?itok=sHtB6H2D)](https://www.nestle-cereals.com/mena/me-en/nesquik/minis) ## Minis [View more](/mena/me-en/nesquik/minis "View more - Minis") [![Trix packshot main](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-02/Trix%20packshot%20front-side.png.webp?itok=A40qTxDC)](https://www.nestle-cereals.com/mena/me-en/cereals/trix) ## TRIX® [View more](/mena/me-en/cereals/trix "View more - TRIX® ") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/side_44260995_Carton_SoBad_KIT_KAT_330g_N22_XA_low_res_1mb.png.webp?itok=2Br4YAgC)](https://www.nestle-cereals.com/mena/me-en/cereals/kitkat) ## KitKat® Cereal [View more](/mena/me-en/cereals/kitkat "View more - KitKat® Cereal") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/Nesquik%2044251404%203D%20FRONT%20HIGH%20copy.png.webp?itok=fzft3SME)](https://www.nestle-cereals.com/mena/me-en/nesquik) ## NESQUIK® [View more](/mena/me-en/nesquik "View more - NESQUIK®") [![lion_caramel](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/lion_caramel.png.webp?itok=H0YjjnIb)](https://www.nestle-cereals.com/mena/me-en/cereals/lion) ## LION® [View more](/mena/me-en/cereals/lion "View more - LION® ") [![cinnamon](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cinnamon.png.webp?itok=E0G-X8vc)](https://www.nestle-cereals.com/mena/me-en/cereals/cini-minis) ## Cini Minis® [View more](/mena/me-en/cereals/cini-minis "View more - Cini Minis®") [![cf](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-07/Gold%20Corn%20Flakes%20Packshot.jpg.webp?itok=z5iTyqhq)](https://www.nestle-cereals.com/mena/me-en/cereals/gold-corn-flakes) ## Gold Corn Flakes® Whole Grain [View more](/mena/me-en/cereals/gold-corn-flakes "View more - Gold Corn Flakes® Whole Grain") [![Fitness](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Fitness.png.webp?itok=6lgiXIlE)](https://www.nestle-cereals.com/mena/me-en/cereals/fitness) ## FITNESS® [View more](/mena/me-en/cereals/fitness "View more - FITNESS®") [![CCF packshot](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-06/5900020030924_INSTASHOP.png.webp?itok=xFFR7wPU)](https://www.nestle-cereals.com/mena/me-en/cereals/country-corn-flakes) ## Country Corn Flakes® [View more](/mena/me-en/cereals/country-corn-flakes "View more - Country Corn Flakes®") [![cereal_cookiecrisp](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cereal_cookiecrisp.png.webp?itok=SkPXYiUT)](https://www.nestle-cereals.com/mena/me-en/cereals/cookie-crisp) ## COOKIE CRISP® [View more](/mena/me-en/cereals/cookie-crisp "View more - COOKIE CRISP® ") [![Cocoa Puffs](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Cocoa%20Puffs.png.webp?itok=vnOpdwug)](https://www.nestle-cereals.com/mena/me-en/cereals/cocoa-puffs) ## COCOA PUFFS® [View more](/mena/me-en/cereals/cocoa-puffs "View more - COCOA PUFFS®") [![Chocapic](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Chocapic.png.webp?itok=EQA-G6iS)](https://www.nestle-cereals.com/mena/me-en/cereals/chocapic) ## CHOCAPIC® [View more](/mena/me-en/cereals/chocapic "View more - CHOCAPIC® ") PreviousNext [Discover](/mena/me-en/cereals) ## Let's talk ### Are breakfast cereals full of fat? Most Nestlé breakfast cereals popular with children contain an average 4-7% fat; that’s less than 2g of fat per 30g serving. ### Are breakfast cereals high in cholesterol? No, breakfast cereals do not contribute to cholesterol intake ### Should children and adults consume the same serving size? Because children and teenagers have different daily energy needs to adults, they need different size portions to help them meet their recommended daily allowances (RDA) of nutrients. It’s generally recommended that breakfast provides around 20% of daily energy intake. For a child aged 4-8 years old, we recommend a portion size of between 25-30g, as part of a balanced breakfast, but for an adult this would be on average 30-45g. ### Why does Nestlé fortify its breakfast cereals with iron? It’s widely accepted that iron is an important part of a healthy diet and many people around the world don’t get enough. Our cereals generally contain 15% of the recommended daily allowance (RDA) of iron. Check the label to see the iron levels in your cereal. ### Why are COUNTRY CORN FLAKES cereals fortified with vitamins and minerals? Adequate intake of vitamins and minerals is essential for maintaining good health and preventing nutrient deficiencies. By fortifying your breakfast cereals COUNTRY CORN FLAKES, you can ensure that you are getting a variety of essential nutrients, promoting overall health and well-being. ### I'm facing technical issues with the site… We are sorry that you are having some issues with the site! Try refreshing the page you are on. If that does not work, try using a different web browser as this might resolve the problems you are having. If you are still having issues, feel free to get in contact. Be sure to send a screenshot so we can see the error you are having. PreviousNext ## Comments ### Overall Rating [ 5 ](/mena/me-en/nestlecpw/comment/reply/node/49/field_comments)[5](/mena/me-en/nestlecpw/comment/reply/node/49/field_comments) 4 Reviews ### Ratings 5 stars 4 4 4 stars 0 0 3 stars 0 0 2 stars 0 0 1 stars 0 0 ### Review this product [Leave a Review](/mena/me-en/nestlecpw/comment/reply/node/49/field_comments "Leave a Review") ### Comments 5 Hiba Sep 3, 2024 5 Maya Sep 3, 2024 Stays crispy in milk & love the honey taste 5 Belman961 Aug 28, 2024 The best cheerios in the market - [Load More](?page=1 "Load more items")