Cheerios® # HONEY CHEERIOS® 1 Customer rating [view more](#nestlecpw-ratings-reviews) [5](/mena/me-en/nestlecpw/comment/reply/node/1606/field_comments) Share it with your friends [![Cheerios Product Packshot](/mena/sites/g/files/qirczx1051/files/styles/1_1_768px_width/public/2023-05/768x1006tyui.png.webp?itok=cTckpAOU)](#brand-content-wrapper) Little Happy O’s Discover the little wonders that your breakfast hoops contain. Made with 5 crunchy wholegrains and delicious real honey, 8 vitamins and minerals and nor artificial colors or flavors…with Cheerios, your family will start the day on the most positive note! ## Features & Benefits 73% Whole Grain No Artificial Colours Vitmain D Calcium ## Our carefully selected ingredients Whole Grain Oat Flour (27.8%), Whole Grain Wheat Flour, Sugar, Whole Grain Barley Flour, Wheat Starch, Honey (3.5%), Whole Grain Maize Flour, Whole Grain Rice Flour, Invert Sugar Syrup, Calcium, Salt, Non-hydrogenated Sunflower Oil, Molasses, Antioxidant: Tocopherols, Natural Honey Flavouring, Iron. Vitamins: Niacin B3, Pantothenic acid B5, Vitamin B6, Thiamin B1, Folic Acid B9, Vitamin D. Vitamin C Contains Cereals containing Gluten and Soybeans. May contain Nuts and Cow's milk. ## Nutritional Info Guideline daily amount for a child per portion 30 g Serving Size 30 g Energy 478kJ/113kcal 7 % Fat 1.1 g 2 % Saturates 0.2 g 1 % Total Sugars 6.7 g 7 % Salt 0.2 g 3 % of an adult`s RI \* Reference intake of an average adult (8400 kJ/2000 kcal) ## Nutrition Facts Filter by grammage Per 30g per 100g | Typical values | NRV\* | |---|---| | Energy | 478 kJ | | | Energy | 113 kcal | | | Protein | 2.7 g | 5% | | Fats | 1.1 g | 2% | | of which Saturates | 0.2 g | 1% | | Carbohydrates | 21.8 g | 8% | | Total sugar | 6.7 g | 7% | | Fibre | 2.7 g | 10% | | Salt | 0.2 g | 1% | | \* Nutrient Reference Value (NRV) | | Vitamins & minerals | % RI\* | |---|---| | Calcium | 173 mg | 17% | | iron | 3.9 mg | 18% | | Riboflavin (B2) | 0.3 mg | 28% | | Niacin | 4.2 mg | 28% | | Vitamin B6 | 0.4 mg | 28% | | Folic acid (Folacin) | 57 μg | 24% | | Pantothenic acid (B5) | 1.3 mg | 26% | | \* Reference Intake (% RI) | | Typical values | |---| | Energy | 1592 kJ | | Energy | 377 kcal | | Protein | 8.9 g | | Fats | 3.7 g | | of which Saturates | 0.7 g | | Carbohydrates | 72.5 g | | Total sugar | 22.2 g | | Fibre | 9.1 g | | Salt | 0.63 g | | \* Nutrient Reference Value (NRV) | | Vitamins & minerals | |---| | Calcium | 575 mg | | iron | 13 mg | | Riboflavin (B2) | 1.1 mg | | Niacin | 14 mg | | Vitamin B6 | 1.2 mg | | Folic acid (Folacin) | 190 μg | | Pantothenic acid (B5) | 4.2 mg | | \* Reference Intake (% RI) | ## cereal brands & PRODUCTS [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/41353_CPW_NESQUIK-MINIS_MASCOT-FRONT-RENDER%20copy.png.webp?itok=sHtB6H2D)](https://www.nestle-cereals.com/mena/me-en/nesquik/minis) ## Minis [View more](/mena/me-en/nesquik/minis "View more - Minis") [![Trix packshot main](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-02/Trix%20packshot%20front-side.png.webp?itok=A40qTxDC)](https://www.nestle-cereals.com/mena/me-en/cereals/trix) ## TRIX® [View more](/mena/me-en/cereals/trix "View more - TRIX® ") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/side_44260995_Carton_SoBad_KIT_KAT_330g_N22_XA_low_res_1mb.png.webp?itok=2Br4YAgC)](https://www.nestle-cereals.com/mena/me-en/cereals/kitkat) ## KitKat® Cereal [View more](/mena/me-en/cereals/kitkat "View more - KitKat® Cereal") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/Nesquik%2044251404%203D%20FRONT%20HIGH%20copy.png.webp?itok=fzft3SME)](https://www.nestle-cereals.com/mena/me-en/nesquik) ## NESQUIK® [View more](/mena/me-en/nesquik "View more - NESQUIK®") [![lion_caramel](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/lion_caramel.png.webp?itok=H0YjjnIb)](https://www.nestle-cereals.com/mena/me-en/cereals/lion) ## LION® [View more](/mena/me-en/cereals/lion "View more - LION® ") [![cinnamon](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cinnamon.png.webp?itok=E0G-X8vc)](https://www.nestle-cereals.com/mena/me-en/cereals/cini-minis) ## Cini Minis® [View more](/mena/me-en/cereals/cini-minis "View more - Cini Minis®") [![cf](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-07/Gold%20Corn%20Flakes%20Packshot.jpg.webp?itok=z5iTyqhq)](https://www.nestle-cereals.com/mena/me-en/cereals/gold-corn-flakes) ## Gold Corn Flakes® Whole Grain [View more](/mena/me-en/cereals/gold-corn-flakes "View more - Gold Corn Flakes® Whole Grain") [![Fitness](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Fitness.png.webp?itok=6lgiXIlE)](https://www.nestle-cereals.com/mena/me-en/cereals/fitness) ## FITNESS® [View more](/mena/me-en/cereals/fitness "View more - FITNESS®") [![CCF packshot](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-06/5900020030924_INSTASHOP.png.webp?itok=xFFR7wPU)](https://www.nestle-cereals.com/mena/me-en/cereals/country-corn-flakes) ## Country Corn Flakes® [View more](/mena/me-en/cereals/country-corn-flakes "View more - Country Corn Flakes®") [![cereal_cookiecrisp](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cereal_cookiecrisp.png.webp?itok=SkPXYiUT)](https://www.nestle-cereals.com/mena/me-en/cereals/cookie-crisp) ## COOKIE CRISP® [View more](/mena/me-en/cereals/cookie-crisp "View more - COOKIE CRISP® ") [![Cocoa Puffs](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Cocoa%20Puffs.png.webp?itok=vnOpdwug)](https://www.nestle-cereals.com/mena/me-en/cereals/cocoa-puffs) ## COCOA PUFFS® [View more](/mena/me-en/cereals/cocoa-puffs "View more - COCOA PUFFS®") [![Chocapic Product Packshot](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-09/choco_0.png.webp?itok=kfrNYBt2)](https://www.nestle-cereals.com/mena/me-en/cereals/chocapic) ## CHOCAPIC® [View more](/mena/me-en/cereals/chocapic "View more - CHOCAPIC® ") PreviousNext ## Let's talk ### Can processed foods be made with whole grain? Yes. If a food product has the word “whole” listed on its ingredient label – wholewheat pasta or wholemeal bread, for example, then you know it’s been made with whole grain flour, even if the other ingredients are processed. By the way, even whole grains need to be processed: removing the inedible outer husk makes them safe to eat. But they’re less processed than refined grains, which require additional steps to remove the bran and germ. **Social Media Reply:** Yes sure. If a food product has the word “whole” listed on its ingredient label – whole-wheat pasta or whole meal bread, for example, then you know it’s been made with whole grain flour, even if the other ingredients are processed. ### Do breakfast cereals contain too much saturated fat? No. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. Some grains, such as oats, can be higher in fats – but these are naturally present in the grain, and tend to be ‘good’ fats, not saturated fats. ### Are NESQUIK cereals gluten free? No, NESQUIK contains gluten. ### Do COUNTRY CORN FLAKES cereals contain a lot of sugar? Our cereals do contain sugar - but it isn’t the main ingredient. One serving of COUNTRY CORN FLAKES cereals (30g) contains less than 8.1g of added sugars, which is less than 2 teaspoons of sugar. ### What allergens are present in NESQUIK cereal? NESQUIK cereals contains gluten and may contain milk, nuts and soy. We recommend to always read the product label to know the allergens in the product. ### Do Nestlé breakfast cereals contain added vitamins and minerals? Yes, we ‘fortify’ our cereals by adding vitamins and minerals to most of them, although the amount varies across regions and depends whether fortification is allowed. Whenever a vitamin or mineral is added to one of our cereals, we make sure it provides at least 15% of your recommended daily allowance (RDA) for that nutrient. PreviousNext ## Comments ### Overall Rating [ 5 ](/mena/me-en/nestlecpw/comment/reply/node/1606/field_comments)[5](/mena/me-en/nestlecpw/comment/reply/node/1606/field_comments) 1 Reviews ### Ratings 5 stars 1 1 4 stars 0 0 3 stars 0 0 2 stars 0 0 1 stars 0 0 ### Review this product [Leave a Review](/mena/me-en/nestlecpw/comment/reply/node/1606/field_comments "Leave a Review") ### Comments 5 Raghed Aug 26, 2024