CHEERIOS® Multigrain

Because it sweetens the grains, and adds taste, crunch, texture and color to the cereal. The amount of sugar in breakfast cereals is no more (and often less) than other common breakfast choices like fruit and yogurt, fruit juice, or toast with jam. Most breakfast cereals made with whole grain are rich in nutrients and can be a source of fiber and important vitamins and minerals. A 30g serving only accounts for around 8% of our total daily added sugar and energy intake.

Nestlé breakfast cereals are usually fortified with a minimum of 5 vitamins (B2, B6, niacin (B3), pantothenic acid (B5), folic acid (B9), and, in some recipes, vitamin D), and 2 minerals (calcium and iron).

Adequate intake of vitamins and minerals is essential for maintaining good health and preventing nutrient deficiencies. By fortifying your breakfast cereals COUNTRY CORN FLAKES, you can ensure that you are getting a variety of essential nutrients, promoting overall health and well-being.
 

No. The amount of sugar in breakfast cereals is no more (and often less) than other common breakfast choices like fruit and yogurt, fruit juice, or toast with jam.

A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

Because its crunchy and tasty flakes are loved by all family members in addition it is a source of fiber and fortified with B-vitamins, calcium and iron.