Cheerios® # CHEERIOS® Multigrain [Leave a Review](/mena/me-en/nestlecpw/comment/reply/node/1496/field_comments "Leave a Review") Share it with your friends [![](/mena/sites/g/files/qirczx1051/files/styles/1_1_768px_width/public/2023-05/768x1006md%20%282%29.png.webp?itok=mTJ84Fzf)](#brand-content-wrapper) Your delicious CHEERIOS® Multigrain cereals from field to bowl! In every single Cheerio, there are 5 different whole grains: oat, wheat, rice, corn & barley! ## Features & Benefits 78% Whole Grain 8 Vitamins No Artificial Colours Calcium ## Nutritional Information Reference intake for adults per portion 30 g Serving size 30g Energy 479KJ/113Cal 6% Fat 1.4g 2% Saturates 0.3g 2% Total Sugar 5.3g 6% Salt 0.24g 4% ![Cheerios](/mena/sites/g/files/qirczx1051/files/styles/1_1_768px_width/public/2023-06/Cheerios.png.webp?h=a86cebac&itok=ekyEHvbQ) ## CHEERIOS® CEREAL INGREDIENTS ### All our CHEERIOS® breakfast cereals contain the following: ### **-** [**Whole grains**](https://www.nestle-cereals.com/uk/nutrition/whole-grain-cereal) ### **-** [**Vitamins and Minerals**](https://www.nestle-cereals.com/uk/nutrition/fortified-cereal) ### [**- No Artificial colours and flavours**](https://www.nestle-cereals.com/mena/me-en/nutrition/fortification) We believe in happier and healthier families, so we try to help make mornings more wholesome and fun for the entire family with our whole grain CHEERIOS® breakfast cereals. ## Nutritional Information Filter by grammage Per 30g per 100g Typical values NRV\* Energy 479 kJ Energy 113 kcal 6% Protein 3 g 6% Fats 1.4 g 2% of which Saturates 0.3 g 2% Carbohydrates 20.7 g 8% Total sugar 5.3 g 6% Fibre 2.9 g 10% Salt 0.24 g 4% \* Nutrient Reference Value (NRV) Vitamins & minerals % RI\* Calcium 161 mg 16% iron 3.6 mg 16% Riboflavin 0.3 mg 21% Niacin 3.6 mg 24% Vitamin B6 0.3 mg 21% Folic acid 48.6 μg 20% Pantothenic acid 1 mg 20% \* Reference Intake (% RI) Typical values Energy 1597 kJ Energy 378 kcal Protein 9.9 g Fats 4.8 g of which Saturates 0.9 g Carbohydrates 69.1 g Total sugar 17.7 g Fibre 9.6 g Salt 0.8 g \* Nutrient Reference Value (NRV) Vitamins & minerals Calcium 535 mg iron 12 mg Riboflavin 0.8 mg Niacin 12 mg Vitamin B6 0.9 mg Folic acid 162 μg Pantothenic acid 3.4 mg \* Reference Intake (% RI) ## CHEERIOS® RECIPES TO GET YOU INSPIRED [![NESQUIK Coconut Energy Balls](/mena/sites/g/files/qirczx1051/files/styles/1_1_450px_width/public/srh_recipes/652d73c08f6f7f762edb8ab6664ac17e.jpg.webp?itok=hyofdg5Z "NESQUIK Coconut Energy Balls")](https://www.nestle-cereals.com/mena/me-en/recipes-en/kids/coconut-energy-balls) Low salt ## [Nesquik® Cereal Coconut Energy Balls](/mena/me-en/recipes-en/kids/coconut-energy-balls) [View more](/mena/me-en/recipes-en/kids/coconut-energy-balls "View more - Nesquik® Cereal Coconut Energy Balls") [![FITNESS® CARROT & WHOLEGRAIN MUFFINS](/mena/sites/g/files/qirczx1051/files/styles/1_1_450px_width/public/srh_recipes/3943b9887723953fe7d8b43a05f359be.jpg.webp?itok=sV54ujsL "FITNESS® CARROT & WHOLEGRAIN MUFFINS")](https://www.nestle-cereals.com/mena/me-en/recipes-en/kids/carrot-muffins) Fish-free ## [FITNESS® Carrot & Whole grain Muffins](/mena/me-en/recipes-en/kids/carrot-muffins) [View more](/mena/me-en/recipes-en/kids/carrot-muffins "View more - FITNESS® Carrot & Whole grain Muffins") [![FITNESS PEAR AND WHOLEGRAIN CRUMBLE](/mena/sites/g/files/qirczx1051/files/styles/1_1_450px_width/public/srh_recipes/b8d95a63a12b7c8240ee76b788976a42.jpg.webp?itok=Kdkelh5B "FITNESS PEAR AND WHOLEGRAIN CRUMBLE")](https://www.nestle-cereals.com/mena/me-en/recipes-en/desserts/pear-crumble) Dessert ## [FITNESS® Pear and Whole Grain Crumble](/mena/me-en/recipes-en/desserts/pear-crumble) [View more](/mena/me-en/recipes-en/desserts/pear-crumble "View more - FITNESS® Pear and Whole Grain Crumble") PreviousNext ## Cereal brands & PRODUCTS [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/41353_CPW_NESQUIK-MINIS_MASCOT-FRONT-RENDER%20copy.png.webp?itok=sHtB6H2D)](https://www.nestle-cereals.com/mena/me-en/nesquik/minis) ## Minis [View more](/mena/me-en/nesquik/minis "View more - Minis") [![Trix packshot main](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-02/Trix%20packshot%20front-side.png.webp?itok=A40qTxDC)](https://www.nestle-cereals.com/mena/me-en/cereals/trix) ## TRIX® [View more](/mena/me-en/cereals/trix "View more - TRIX® ") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/side_44260995_Carton_SoBad_KIT_KAT_330g_N22_XA_low_res_1mb.png.webp?itok=2Br4YAgC)](https://www.nestle-cereals.com/mena/me-en/cereals/kitkat) ## KitKat® Cereal [View more](/mena/me-en/cereals/kitkat "View more - KitKat® Cereal") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/Nesquik%2044251404%203D%20FRONT%20HIGH%20copy.png.webp?itok=fzft3SME)](https://www.nestle-cereals.com/mena/me-en/nesquik) ## NESQUIK® [View more](/mena/me-en/nesquik "View more - NESQUIK®") [![lion_caramel](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/lion_caramel.png.webp?itok=H0YjjnIb)](https://www.nestle-cereals.com/mena/me-en/cereals/lion) ## LION® [View more](/mena/me-en/cereals/lion "View more - LION® ") [![cinnamon](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cinnamon.png.webp?itok=E0G-X8vc)](https://www.nestle-cereals.com/mena/me-en/cereals/cini-minis) ## Cini Minis® [View more](/mena/me-en/cereals/cini-minis "View more - Cini Minis®") [![cf](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-07/Gold%20Corn%20Flakes%20Packshot.jpg.webp?itok=z5iTyqhq)](https://www.nestle-cereals.com/mena/me-en/cereals/gold-corn-flakes) ## Gold Corn Flakes® Whole Grain [View more](/mena/me-en/cereals/gold-corn-flakes "View more - Gold Corn Flakes® Whole Grain") [![Fitness](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Fitness.png.webp?itok=6lgiXIlE)](https://www.nestle-cereals.com/mena/me-en/cereals/fitness) ## FITNESS® [View more](/mena/me-en/cereals/fitness "View more - FITNESS®") [![CCF packshot](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-06/5900020030924_INSTASHOP.png.webp?itok=xFFR7wPU)](https://www.nestle-cereals.com/mena/me-en/cereals/country-corn-flakes) ## Country Corn Flakes® [View more](/mena/me-en/cereals/country-corn-flakes "View more - Country Corn Flakes®") [![cereal_cookiecrisp](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cereal_cookiecrisp.png.webp?itok=SkPXYiUT)](https://www.nestle-cereals.com/mena/me-en/cereals/cookie-crisp) ## COOKIE CRISP® [View more](/mena/me-en/cereals/cookie-crisp "View more - COOKIE CRISP® ") [![Cocoa Puffs](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Cocoa%20Puffs.png.webp?itok=vnOpdwug)](https://www.nestle-cereals.com/mena/me-en/cereals/cocoa-puffs) ## COCOA PUFFS® [View more](/mena/me-en/cereals/cocoa-puffs "View more - COCOA PUFFS®") [![Chocapic](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Chocapic.png.webp?itok=EQA-G6iS)](https://www.nestle-cereals.com/mena/me-en/cereals/chocapic) ## CHOCAPIC® [View more](/mena/me-en/cereals/chocapic "View more - CHOCAPIC® ") PreviousNext ## Let's talk ### Which products are in the promotion? And where can I find them? Nesquik 375g Nesquik 625 g Nesquik Alphabet Chocapic Honey cheerios Gold corn flakes ### In which countries is NESQUIK available? NESQUIK Breakfast Cereals is available across the Middle East. Specifically in KSA, UAE, Kuwait, Lebanon, Qatar, Jordan, Iran, Oman, Iraq, Bahrain, and Palestine. ### Do NESQUIK cereals contain a lot of sugar? Our cereals do contain sugar - but it isn’t the main ingredient. Cereal is made mostly from whole grains, which makes it a source of fiber, vitamins and minerals. ### Do Nestlé breakfast cereals contain a lot of sugar? Our cereals do contain sugar - but it isn’t the main ingredient. Cereal is made mostly from grain, which makes it a source of fiber, vitamins and minerals. One serving of Nestlé Breakfast Cereals targeted to kids and teens contains on average just 2 teaspoons of sugar. And we’re working on reducing that amount - by the end of 2015, our children’s cereals\* will contain around 30% less sugar overall \*\*– and will still taste just as great. ### Why does Nestlé fortify its breakfast cereals with iron? It’s widely accepted that iron is an important part of a healthy diet and many people around the world don’t get enough. Our cereals generally contain 15% of the recommended daily allowance (RDA) of iron. Check the label to see the iron levels in your cereal. ### Can processed foods be made with whole grain? Yes. If a food product has the word “whole” listed on its ingredient label – wholewheat pasta or wholemeal bread, for example, then you know it’s been made with whole grain flour, even if the other ingredients are processed. By the way, even whole grains need to be processed: removing the inedible outer husk makes them safe to eat. But they’re less processed than refined grains, which require additional steps to remove the bran and germ. **Social Media Reply:** Yes sure. If a food product has the word “whole” listed on its ingredient label – whole-wheat pasta or whole meal bread, for example, then you know it’s been made with whole grain flour, even if the other ingredients are processed. PreviousNext ## Comments ### Rating ### Comments [Leave a Review](/mena/me-en/nestlecpw/comment/reply/node/1496/field_comments "Leave a Review") [](/mena/me-en/nestlecpw/comment/reply/node/1496/field_comments)