Cheerios®
# CHEERIOS® Oat Cereal
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Goodness of oatmeal in every single bowl- Made with 91% Oats.
## Features & Benefits
91%
Whole
Grain
Iron
No Artificial colours
fiber
Rich in fiber
Calcium
Vitamins
## Nutritional Information
Serving size
30g
Energy
482kj/114kcal
6%
Fat
1.9g
3%
Saturated fatty acids
0.4g
2%
Sugar
2.7g
3%
Salt
0.21g
4%
## Nutritional Information
Filter by grammage Per 30g 100g
Typical values NRV\* Energy 482 kJ Energy 114 kcal Protein 3.1 g 6% Fats 1.4 g 2% of which Saturates 1.4 g 2% Carbohydrates 19.7 g 8% Total sugar 2.7 g 3% Fibre 11 g 28% Salt 0.21 g 4% \* Nutrient Reference Value (NRV)
Vitamins & minerals % RI\* Calcium 159 mg 16% iron 4.2 mg 19% Riboflavin (B2) 0.4 mg 33% Niacin 4.5 mg 30% Vitamin B6 0.4 mg 31% Folic acid (Folacin) 63.9 μg 27% Pantothenic acid (B5) 1.5 mg 30% \* Reference Intake (% RI)
Typical values Energy 1608 kJ Energy 381 kcal Fats 6.3 g of which Saturates 1.3 g Carbohydrates 65.7 g Total sugar 9 g Protein 10.3 g Fibre 10.3 g Salt 0.7 g \* Nutrient Reference Value (NRV)
Vitamins & minerals Calcium 529 mg iron 14 mg Riboflavin (B2) 1.2 mg Niacin 15 mg Vitamin B6 1.2 mg Folic acid (Folacin) 213 μg Pantothenic acid (B5) 5 mg \* Reference Intake (% RI)
## Cereal brands & PRODUCTS
[](https://www.nestle-cereals.com/mena/me-en/nesquik/minis)
## Minis
[View more](/mena/me-en/nesquik/minis "View more - Minis")
[](https://www.nestle-cereals.com/mena/me-en/cereals/trix)
## TRIX®
[View more](/mena/me-en/cereals/trix "View more - TRIX® ")
[](https://www.nestle-cereals.com/mena/me-en/cereals/kitkat)
## KitKat® Cereal
[View more](/mena/me-en/cereals/kitkat "View more - KitKat® Cereal")
[](https://www.nestle-cereals.com/mena/me-en/nesquik)
## NESQUIK®
[View more](/mena/me-en/nesquik "View more - NESQUIK®")
[](https://www.nestle-cereals.com/mena/me-en/cereals/lion)
## LION®
[View more](/mena/me-en/cereals/lion "View more - LION® ")
[](https://www.nestle-cereals.com/mena/me-en/cereals/cini-minis)
## Cini Minis®
[View more](/mena/me-en/cereals/cini-minis "View more - Cini Minis®")
[](https://www.nestle-cereals.com/mena/me-en/cereals/gold-corn-flakes)
## Gold Corn Flakes® Whole Grain
[View more](/mena/me-en/cereals/gold-corn-flakes "View more - Gold Corn Flakes® Whole Grain")
[](https://www.nestle-cereals.com/mena/me-en/cereals/fitness)
## FITNESS®
[View more](/mena/me-en/cereals/fitness "View more - FITNESS®")
[](https://www.nestle-cereals.com/mena/me-en/cereals/country-corn-flakes)
## Country Corn Flakes®
[View more](/mena/me-en/cereals/country-corn-flakes "View more - Country Corn Flakes®")
[](https://www.nestle-cereals.com/mena/me-en/cereals/cookie-crisp)
## COOKIE CRISP®
[View more](/mena/me-en/cereals/cookie-crisp "View more - COOKIE CRISP® ")
[](https://www.nestle-cereals.com/mena/me-en/cereals/cocoa-puffs)
## COCOA PUFFS®
[View more](/mena/me-en/cereals/cocoa-puffs "View more - COCOA PUFFS®")
[](https://www.nestle-cereals.com/mena/me-en/cereals/chocapic)
## CHOCAPIC®
[View more](/mena/me-en/cereals/chocapic "View more - CHOCAPIC® ")
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## Let's talk
### Why COUNTRY CORN FLAKES is an ideal choice for breakfast?
Because its crunchy and tasty flakes are loved by all family members in addition it is a source of fiber and fortified with B-vitamins, calcium and iron.
### What is an example of a balanced breakfast?
We recommend to serve your family COUNTRY CORN FLAKES cereals for breakfast. For a nutritious and balanced meal, COUNTRY CORN FLAKES cereals are best served with semi-skimmed milk, a fruit, and an extra source of proteins. If you wish to give it as a snack, it is up to your preferences and there is no harm in doing so. COUNTRY CORN FLAKES can take part of your everyday breakfast table.
### What vitamins and minerals does Nestlé fortify its breakfast cereals with?
Nestlé breakfast cereals are usually fortified with a minimum of 5 B-vitamins (B2, B6, niacin (B3), pantothenic acid (B5), folic acid (B9), and calcium and iron.
### How do I know how much sugar is in my Nestlé breakfast cereal?
We’re committed to giving our consumers clear and accurate nutritional information in a format that best helps them make informed decisions about their diet. We use Guideline Daily Amounts (GDA) on our products. These make the nutrition information easy to understand and help people make informed choices. The information is factual, objective and clear. We believe it’s the most neutral and informative system currently available. In addition to local food labeling requirements, all Nestlé Breakfast Cereals have a clear, transparent labeling guide, giving consumers easy-to-understand and detailed nutritional information on protein, carbohydrate, fat and sugar content and how much is in a single portion.
### Where can I learn how to play UNO®?
Please refer to UNO® packaging or to their officiel web page: [http://www.mattelgames.com](https://shop.mattel.com/collections/mattel-games)
### Are the visas and travel insurance included?
Travel insurannce is included, however it is the responsibility of the winner to organise visa'sexcept for Jordan & Bahrian
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## Comments
### Rating
### Comments
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