[](#brand-content-wrapper)
Nestlé Cereals / COCOA PUFFS®
# Get ready for an active day!
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A delicious chocolate - flavored puffed grain breakfast cereal with an irresistable taste that drives you cuckoo! It provides your kids the essential nutrients they need for an active day.
Get ready for an active day! A delicious chocolate - flavored puffed grain breakfast cereal with an irresistable taste that drives you cuckoo! It provides your kids the essential nutrients they need for an active day.
## Features & Benefits
44%
Whole Grain
7
Vitamins
Calcium
No
Artificial Colours
Source of Iron
## Our carefully selected ingredients
Cereal Grains (64.8%)(Whole Grain Wheat (contains Gluten) (44.5%), Maize Semolina (16.8%), Rice (3.5%)), Sugar, Glucose Syrup, Cocoa Powder(6.1%), Palm Oil, Fat-Reduced Cocoa Powder (0.5%), Salt, Acidity Regulator (Trisodium Phosphate), Natural Flavoring (Vanilla Flavor)
Niacin , Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid , Vitamin D, Calcium Carbonate, Iron.
Contains cereals containing gluten. May contain milk and nuts.
\* Guideline Daily Amount of an average 8 year old child (1700 kcal)
## Nutritional Info
Reference intake for adults per portion 30 g
Serving Size
30 g
Energy
473kj/112kcal
7%
Fat
0.5g
1%
Saturates
0.2g
1%
Sugar
7.5g
8%
Salt
0.13g
2%
of an adult`s RI
*\* Reference intake of an average adult (8400 kJ/2000 kcal)*
## Nutrition Facts
Filter by grammage per 30g per 100g
Typical values NRV\* Energy 473 kJ Energy 112 kcal Fats 0.5 g 1% of which Saturates 0.2 g 1% Carbohydrates 22.9 g 9% Total sugar 7.5 g Protein 2.6 g 5% Fibre 2.3 g Salt 0.13 g 2% \* Nutrient Reference Value (NRV)
Vitamins & minerals % RI\* Calcium 142 mg 18% iron 3.12 mg 22% Thiamine (B1) 0.35 mg 58% Riboflavin (B2) 0.39 mg 28% Niacin 4.47 mg 28% Vitamin B6 0.41 mg 29% Folic acid (Folacin) 55.5 μg 28% Pantothenic acid (B5) 1.93 mg 32% \* Reference Intake (% RI)
Typical values Energy 1577 kJ Energy 372 kcal Fats 1.8 g of which Saturates 0.6 g Carbohydrates 76.3 g Total sugar 24.9 g Protein 8.7 g Fibre 7.7 g Salt 0.43 g \* Nutrient Reference Value (NRV)
Vitamins & minerals % RI\* Calcium 474 mg 59% iron 10.4 mg 74% Thiamine (B1) 1 mg 100% Riboflavin (B2) 1.3 mg 93% Niacin 14.9 mg 93% Vitamin B6 1.35 mg 96% Folic acid (Folacin) 185 μg 93% Pantothenic acid (B5) 6.44 mg 107% \* Reference Intake (% RI)
## Working to Make Breakfast Better
We know that nutrition is important to you. That’s why we keep working to perfect our recipes to make breakfast better.
Read more
## Also Interesting
[](https://www.nestle-cereals.com/mena/me-en/high-fibre-breakfast-ideas)
Nutrition
## [High Fibre Breakfast Ideas](/mena/me-en/high-fibre-breakfast-ideas)
[View more](/mena/me-en/high-fibre-breakfast-ideas "View more - High Fibre Breakfast Ideas")
[](https://www.nestle-cereals.com/mena/me-en/reducing-food-and-cereal-waste)
OUR PROMISES
## [Reducing Food And Cereal Waste](/mena/me-en/reducing-food-and-cereal-waste)
[View more](/mena/me-en/reducing-food-and-cereal-waste "View more - Reducing Food And Cereal Waste")
[](https://www.nestle-cereals.com/mena/me-en/blog/nutrition/cereal-serving-size)
Reading time: 5 min.
Nutrition
## [Welcome to our Recommended Cereal Portion Guidance](/mena/me-en/blog/nutrition/cereal-serving-size)
[View more](/mena/me-en/blog/nutrition/cereal-serving-size "View more - Welcome to our Recommended Cereal Portion Guidance")
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## cereal brands & PRODUCTS
[](https://www.nestle-cereals.com/mena/me-en/nesquik/minis)
## Minis
[View more](/mena/me-en/nesquik/minis "View more - Minis")
[](https://www.nestle-cereals.com/mena/me-en/cereals/trix)
## TRIX®
[View more](/mena/me-en/cereals/trix "View more - TRIX® ")
[](https://www.nestle-cereals.com/mena/me-en/cereals/kitkat)
## KitKat® Cereal
[View more](/mena/me-en/cereals/kitkat "View more - KitKat® Cereal")
[](https://www.nestle-cereals.com/mena/me-en/nesquik)
## NESQUIK®
[View more](/mena/me-en/nesquik "View more - NESQUIK®")
[](https://www.nestle-cereals.com/mena/me-en/cereals/cheerios)
## Cheerios®
[View more](/mena/me-en/cereals/cheerios "View more - Cheerios®")
[](https://www.nestle-cereals.com/mena/me-en/cereals/lion)
## LION®
[View more](/mena/me-en/cereals/lion "View more - LION® ")
[](https://www.nestle-cereals.com/mena/me-en/cereals/cini-minis)
## Cini Minis®
[View more](/mena/me-en/cereals/cini-minis "View more - Cini Minis®")
[](https://www.nestle-cereals.com/mena/me-en/cereals/gold-corn-flakes)
## Gold Corn Flakes® Whole Grain
[View more](/mena/me-en/cereals/gold-corn-flakes "View more - Gold Corn Flakes® Whole Grain")
[](https://www.nestle-cereals.com/mena/me-en/cereals/fitness)
## FITNESS®
[View more](/mena/me-en/cereals/fitness "View more - FITNESS®")
[](https://www.nestle-cereals.com/mena/me-en/cereals/country-corn-flakes)
## Country Corn Flakes®
[View more](/mena/me-en/cereals/country-corn-flakes "View more - Country Corn Flakes®")
[](https://www.nestle-cereals.com/mena/me-en/cereals/cookie-crisp)
## COOKIE CRISP®
[View more](/mena/me-en/cereals/cookie-crisp "View more - COOKIE CRISP® ")
[](https://www.nestle-cereals.com/mena/me-en/cereals/chocapic)
## CHOCAPIC®
[View more](/mena/me-en/cereals/chocapic "View more - CHOCAPIC® ")
PreviousNext
## Let's talk
### Do Nestlé products contain soluble or insoluble fiber?
It depends on the grain we’ve used. Different grains contain different proportions of soluble and insoluble fiber. For example, wheat is high in insoluble fiber, and barley and oats are high in soluble fiber (which is why porridge goes sticky when you cook it).
### Which Nestlé cereals are made with whole grain?
All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.
### Are breakfast cereals high in cholesterol?
No, breakfast cereals do not contribute to cholesterol intake.
### I'm facing technical issues with the site…
We are sorry that you are having some issues with the site! Try refreshing the page you are on. If that does not work, try using a different web browser as this might resolve the problems you are having. If you are still having issues, feel free to get in contact. Be sure to send a screenshot so we can see the error you are having.
### I'm facing technical issues with the site…
We are sorry that you are having some issues with the site! Try refreshing the page you are on. If that does not work, try using a different web browser as this might resolve the problems you are having. If you are still having issues, feel free to get in contact. Be sure to send a screenshot so we can see the error you are having.
### Does Nestlé apply the same standards globally?
Yes, we apply the same standards all over the world to make sure all our cereals are of the same quality. We also make sure we meet the individual needs of different regions. For example, we add zinc to our cereals in Latin America because there is a specific need for zinc in that region.
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## Comments
### Overall Rating
[ 5
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Reviews
### Ratings
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### Review this product
[Leave a Review](/mena/me-en/nestlecpw/comment/reply/node/1571/field_comments "Leave a Review")
### Comments
5
Hussin
Oct 17, 2024
❤️❤️
5
BB
Aug 28, 2024
the Classic cocoa puffs - keeps getting better
5
Raghed
Aug 26, 2024