Country Corn Flakes® # NESTLE COUNTRY CORN FLAKES® 1 Customer rating [view more](#nestlecpw-ratings-reviews) [5](/mena/me-en/nestlecpw/comment/reply/node/1621/field_comments) Share it with your friends [![CCF packshot](/mena/sites/g/files/qirczx1051/files/styles/1_1_768px_width/public/2026-06/5900020030924_INSTASHOP.png.webp?itok=zOLGS9D_)](#brand-content-wrapper) NESTLE COUNTRY CORN FLAKES® crunchy and tasty flakes are loved by all family members. Made with wholegrain, they provide you with more fiber and are fortified with vitamins and minerals. They're also a high source of iron for a breakfast that is full of taste and nutritional benefits. ## Features & Benefits Whole Grain guaranteed No Artificial colorants 5 vitamins Calcium Source of Iron ## Our carefully selected ingredients Maize Semolina (98%), Sugar, Barley Malt Extract (contains Gluten), Glucose Syrup, Salt, Acidity Regulator (Trisodium Phosphate), Antioxidant (Tocopherols). Calcium, Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin B2. Contains cereals containing gluten. May contain milk, soy, peanuts, and other nuts. \* Guideline Daily Amount of an average adult (2000 kcal) ## Nutritional Info Reference intake for adults per portion 30 g Serving Size 30 g Energy 114kcal 6 % Fat 0.7 g 1 % Saturates 0.2 g 1 % Sugars 2.9 g 3 % Salt 0.32 g 5 % of an adult`s RI \* Reference intake of an average adult (8400 kJ/2000 kcal) ## Nutrition Facts Filter by grammage Per 30g with 125ml semi-skimmed milk Per 30g per 100g Typical values Energy 739 kJ Energy 175 kcal Protein 6.8 g Fats 2.8 g of which Saturates 1.3 g Carbohydrates 30 g Total sugar 8.7 g Fibre 1.3 g Salt 0.47 g \* Nutrient Reference Value (NRV) Vitamins & minerals % RI\* Calcium 312 mg 39% iron 4.2 mg 30% Riboflavin (B2) 0.62 mg 44% Niacin (B3) 4.47 mg 28% Vitamin B6 0.44 mg 31% Folic acid (Folacin) 57.7 μg 29% Pantothenic acid (B5) 1.93 mg 32% \* Reference Intake (% RI) Typical values NRV\* Energy 483 kJ Energy 114 kcal Protein 2.4 g 5% Fats 0.7 g 1% of which Saturates 0.1 g 1% Carbohydrates 24 g 9% Total sugar 3 g Fibre 1.3 g 5% Salt 0.32 g 5% \* Nutrient Reference Value (NRV) Vitamins & minerals % RI\* Calcium 160 mg 20% iron 4.14 mg 30% Riboflavin (B2) 0.39 mg 28% Niacin (B3) 4.35 mg 27% Vitamin B6 0.38 mg 27% Folic acid (Folacin) 53.1 μg 27% Pantothenic acid (B5) 1.48 mg 25% \* Reference Intake (% RI) Typical values Energy 1611 kJ Energy 380 kcal Protein 7.9 g Fats 2.3 g of which Saturates 0.4 g Carbohydrates 79.9 g Total sugar 9.9 g Fibre 4.3 g Salt 1.08 g \* Nutrient Reference Value (NRV) Vitamins & minerals % RI\* Calcium 534 mg 67% iron 13.8 mg 99% Vitamin B2 1.3 mg 93% Niacin (B3) 14.5 mg 91% Vitamin B6 1.28 mg 91% Folic acid (Folacin) 177 μg 89% Pantothenic acid (B5) 4.94 mg 82% \* Reference Intake (% RI) ## cereal brands & PRODUCTS [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/41353_CPW_NESQUIK-MINIS_MASCOT-FRONT-RENDER%20copy.png.webp?itok=sHtB6H2D)](https://www.nestle-cereals.com/mena/me-en/nesquik/minis) ## Minis [View more](/mena/me-en/nesquik/minis "View more - Minis") [![Trix packshot main](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-02/Trix%20packshot%20front-side.png.webp?itok=A40qTxDC)](https://www.nestle-cereals.com/mena/me-en/cereals/trix) ## TRIX® [View more](/mena/me-en/cereals/trix "View more - TRIX® ") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/side_44260995_Carton_SoBad_KIT_KAT_330g_N22_XA_low_res_1mb.png.webp?itok=2Br4YAgC)](https://www.nestle-cereals.com/mena/me-en/cereals/kitkat) ## KitKat® Cereal [View more](/mena/me-en/cereals/kitkat "View more - KitKat® Cereal") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/Nesquik%2044251404%203D%20FRONT%20HIGH%20copy.png.webp?itok=fzft3SME)](https://www.nestle-cereals.com/mena/me-en/nesquik) ## NESQUIK® [View more](/mena/me-en/nesquik "View more - NESQUIK®") [![Cheerios Product Packshot](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/768x1006tyui.png.webp?itok=IxKlV_0M)](https://www.nestle-cereals.com/mena/me-en/cereals/cheerios) ## Cheerios® [View more](/mena/me-en/cereals/cheerios "View more - Cheerios®") [![lion_caramel](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/lion_caramel.png.webp?itok=H0YjjnIb)](https://www.nestle-cereals.com/mena/me-en/cereals/lion) ## LION® [View more](/mena/me-en/cereals/lion "View more - LION® ") [![cinnamon](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cinnamon.png.webp?itok=E0G-X8vc)](https://www.nestle-cereals.com/mena/me-en/cereals/cini-minis) ## Cini Minis® [View more](/mena/me-en/cereals/cini-minis "View more - Cini Minis®") [![cf](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-07/Gold%20Corn%20Flakes%20Packshot.jpg.webp?itok=z5iTyqhq)](https://www.nestle-cereals.com/mena/me-en/cereals/gold-corn-flakes) ## Gold Corn Flakes® Whole Grain [View more](/mena/me-en/cereals/gold-corn-flakes "View more - Gold Corn Flakes® Whole Grain") [![Fitness](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Fitness.png.webp?itok=6lgiXIlE)](https://www.nestle-cereals.com/mena/me-en/cereals/fitness) ## FITNESS® [View more](/mena/me-en/cereals/fitness "View more - FITNESS®") [![cereal_cookiecrisp](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cereal_cookiecrisp.png.webp?itok=SkPXYiUT)](https://www.nestle-cereals.com/mena/me-en/cereals/cookie-crisp) ## COOKIE CRISP® [View more](/mena/me-en/cereals/cookie-crisp "View more - COOKIE CRISP® ") [![Cocoa Puffs](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Cocoa%20Puffs.png.webp?itok=vnOpdwug)](https://www.nestle-cereals.com/mena/me-en/cereals/cocoa-puffs) ## COCOA PUFFS® [View more](/mena/me-en/cereals/cocoa-puffs "View more - COCOA PUFFS®") [![Chocapic](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Chocapic.png.webp?itok=EQA-G6iS)](https://www.nestle-cereals.com/mena/me-en/cereals/chocapic) ## CHOCAPIC® [View more](/mena/me-en/cereals/chocapic "View more - CHOCAPIC® ") PreviousNext [Discover](/mena/me-en/cereals) ## Let's talk ### Are breakfast cereals high in cholesterol? No, breakfast cereals do not contribute to cholesterol intake. ### Which products are in the promotion? And where can I find them? Nesquik 375 g ,Nesquik 625g ,Nesquik ABC, Chocapic ,Honey cheerios, Gold corn flakes. You can find Nestle Breakfast Cereals in most of the Hypermarkets & Supermarkets. ### What should be in a complete breakfast? A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food. • 1 dairy food. • 1 portion of fresh fruit. • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: \- A source of fiber and whole grain \- Fortified with vitamins and minerals such as B vitamins, calcium and iron \- A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options. **Social Media Reply** Hi, It should include one grain based starchy food, one dairy food, one portion of fresh fruit, one glass of water. Fortified with vitamins and minerals such as B vitamins, calcium and iron. ### Which Nestlé cereals are made with whole grain? All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. ### Does sugar in cereals make them an unhealthy choice? No. The amount of sugar in breakfast cereals is no more (and often less) than other common breakfast choices like fruit and yogurt, fruit juice, or toast with jam. ### How old do I have to be to enter? In order to enter the promotion, you must be over 18 years of age. PreviousNext ## Comments ### Overall Rating [ 5 ](/mena/me-en/nestlecpw/comment/reply/node/1621/field_comments)[5](/mena/me-en/nestlecpw/comment/reply/node/1621/field_comments) 1 Reviews ### Ratings 5 stars 1 1 4 stars 0 0 3 stars 0 0 2 stars 0 0 1 stars 0 0 ### Review this product [Leave a Review](/mena/me-en/nestlecpw/comment/reply/node/1621/field_comments "Leave a Review") ### Comments 5 عهود Apr 22, 2025 انا عمري 35 سنة منذ طفولتي والى هذا اليوم لم اتخلى عن كورن فليكس .... اذكر منذ زمن كنت اشتري علبة الكورن فليكس وكان معها شريط سي دي مجاني للاسف لم اتمكن من شراء كل المجموعة .. اتمنى لو احظى بجميع النسخ