[![Fitness](/mena/sites/g/files/qirczx1051/files/styles/1_1_768px_width/public/2023-05/Fitness.png.webp?itok=-6efaTKY)](#brand-content-wrapper) ![Fitness](/mena/sites/g/files/qirczx1051/files/styles/1_1_768px_width/public/2023-05/Fitness.png.webp?itok=-6efaTKY) Nestlé Cereals / FITNESS® # ENJOY YOUR FITNESS JOURNEY WITH FITNESS® 1 Customer rating [view more](#nestlecpw-ratings-reviews) [5](/mena/me-en/nestlecpw/comment/reply/node/1361/field_comments) Share it with your friends ![ENJOY YOUR FITNESS JOURNEY WITH FITNESS®](/mena/sites/g/files/qirczx1051/files/2023-03/MicrosoftTeams-image%20%28148%29.png) ## EXPLORE OUR RANGE OF PRODUCTS [![Granola Crunchy Oat 300g packshot](/mena/sites/g/files/qirczx1051/files/styles/product_thumbnail/public/2025-10/Granola%20Crunchy%20Oat%20300g.png.webp?itok=FsSj5nbc)](https://www.nestle-cereals.com/mena/me-en/fitnessr-granola-crunchy-oat) FITNESS® ### [FITNESS® Granola Crunchy Oat](/mena/me-en/fitnessr-granola-crunchy-oat) [View more](/mena/me-en/fitnessr-granola-crunchy-oat "View more - FITNESS® Granola Crunchy Oat") [![](/mena/sites/g/files/qirczx1051/files/styles/product_thumbnail/public/2024-03/Packshot%2044341238%20Fitness%20Protein%20Choco%20310%20EN%20AR%20side.png.webp?itok=eWiyrBug)](https://www.nestle-cereals.com/mena/me-en/brands/fitness/cereal-protein-cocoa) FITNESS® ### [FITNESS® NO ADDED SUGARS PROTEIN CEREAL: WHEAT, OATS AND QUINOA](/mena/me-en/brands/fitness/cereal-protein-cocoa) [View more](/mena/me-en/brands/fitness/cereal-protein-cocoa "View more - FITNESS® NO ADDED SUGARS PROTEIN CEREAL: WHEAT, OATS AND QUINOA") 4 Customer ratings [](#nestlecpw-ratings-reviews) 5 [![](/mena/sites/g/files/qirczx1051/files/styles/product_thumbnail/public/2024-03/Packshot%2044341218%20Fitness%20Fiber%20Honey%20310%20EN%20AR%20side_1.png.webp?itok=lzHlrvFY)](https://www.nestle-cereals.com/mena/me-en/brands/fitness/cereal-fiber-honey) FITNESS® ### [FITNESS® NO ADDED SUGARS FIBER CEREAL: WHEAT, OATS AND QUINOA](/mena/me-en/brands/fitness/cereal-fiber-honey) [View more](/mena/me-en/brands/fitness/cereal-fiber-honey "View more - FITNESS® NO ADDED SUGARS FIBER CEREAL: WHEAT, OATS AND QUINOA") 2 Customer ratings [](#nestlecpw-ratings-reviews) 5 [![fitness_strawberry](/mena/sites/g/files/qirczx1051/files/styles/product_thumbnail/public/2023-03/fitness_strawberry.png.webp?itok=PjwsnhhS)](https://www.nestle-cereals.com/mena/me-en/cereals/fitness/strawberry-bar) FITNESS® ### [FITNESS® STRAWBERRY BAR](/mena/me-en/cereals/fitness/strawberry-bar) [View more](/mena/me-en/cereals/fitness/strawberry-bar "View more - FITNESS® STRAWBERRY BAR") [![Fitness chocolate 350g packshot](/mena/sites/g/files/qirczx1051/files/styles/product_thumbnail/public/2025-10/Fitness%20chocolate%20350g.png.webp?itok=jaqDDK2w)](https://www.nestle-cereals.com/mena/me-en/fitness/granola-cereal) FITNESS® ### [FITNESS® GRANOLA CHOCOLATE](/mena/me-en/fitness/granola-cereal) [View more](/mena/me-en/fitness/granola-cereal "View more - FITNESS® GRANOLA CHOCOLATE") [![Fitness Granola Quinoa 350g packshot](/mena/sites/g/files/qirczx1051/files/styles/product_thumbnail/public/2025-10/Fitness%20Granola%20Quinoa%20350g.png.webp?itok=1UYKzdir)](https://www.nestle-cereals.com/mena/me-en/cereals/fitness/granola-mix) FITNESS® ### [Fitness® Granola with Quinoa, Almonds & Chocolate](/mena/me-en/cereals/fitness/granola-mix) [View more](/mena/me-en/cereals/fitness/granola-mix "View more - Fitness® Granola with Quinoa, Almonds & Chocolate") [![Fitness Product Packshot](/mena/sites/g/files/qirczx1051/files/styles/product_thumbnail/public/2023-05/Chocl_768x1006_0.png.webp?itok=EdzRnPwu)](https://www.nestle-cereals.com/mena/me-en/cereals/fitness/caramel-bar) FITNESS® ### [FITNESS® Caramel Bar](/mena/me-en/cereals/fitness/caramel-bar) [View more](/mena/me-en/cereals/fitness/caramel-bar "View more - FITNESS® Caramel Bar") 1 Customer rating [](#nestlecpw-ratings-reviews) 5 [![Fitness Honey 350g packshot](/mena/sites/g/files/qirczx1051/files/styles/product_thumbnail/public/2025-10/Fitness%20Honey%20350g.png.webp?itok=tf1ObvfI)](https://www.nestle-cereals.com/mena/me-en/fitness/oats-honey-granola) FITNESS® ### [FITNESS® OATS & HONEY](/mena/me-en/fitness/oats-honey-granola) [View more](/mena/me-en/fitness/oats-honey-granola "View more - FITNESS® OATS & HONEY") [![Cranberries & Pumpkin Seeds 350g packshot](/mena/sites/g/files/qirczx1051/files/styles/product_thumbnail/public/2025-10/Cranberries%20%26%20Pumpkin%20Seeds%20350g-%20BC01.png.webp?itok=Q-9a0DB4)](https://www.nestle-cereals.com/mena/me-en/cereals/fitness/granola-cranberry-seed) FITNESS® ### [FITNESS® GRANOLA, Cranberry & Seeds Granola](/mena/me-en/cereals/fitness/granola-cranberry-seed) [View more](/mena/me-en/cereals/fitness/granola-cranberry-seed "View more - FITNESS® GRANOLA, Cranberry & Seeds Granola") - [Load More](?page=1 "Load more items") Discover the different varieties of breakfast options from FITNESS®, from flakes and granolas to breakfast cereal bars, for nutritious energy​ in the morning! ![homepage_food_part_visual](/mena/sites/g/files/qirczx1051/files/styles/1_1_768px_width/public/2023-03/homepage_food.jpg.webp?itok=1QtW3w1g) ## Give your day an enjoyable start with FITNESS® cereal **FITNESS® cereal finds the great balance between healthy and tasty, so that you can enjoy it every morning.** - Carefully selected wholegrain wheat and wholegrain oats. - Delicious, crunchy flakes, granola, and bars that come in a wide variety of taste. Choose FITNESS® for a great start to the day! ![homepage_sport](/mena/sites/g/files/qirczx1051/files/styles/1_1_768px_width/public/2023-03/homepage_sport.jpg.webp?itok=2odNE_Oy) ## FIND PLEASURE IN SPORT With FITNESS®, enjoy being fit! At FITNESS®, we encourage you to be active in sports. But we also believe that you should enjoy them. Find out how FITNESS® cereal inspires you to make your sport more enjoyable! ## Related Recipes [![NESQUIK Coconut Energy Balls](/mena/sites/g/files/qirczx1051/files/styles/1_1_450px_width/public/srh_recipes/652d73c08f6f7f762edb8ab6664ac17e.jpg.webp?itok=hyofdg5Z "NESQUIK Coconut Energy Balls")](https://www.nestle-cereals.com/mena/me-en/recipes-en/kids/coconut-energy-balls) Low salt ## [Nesquik® Cereal Coconut Energy Balls](/mena/me-en/recipes-en/kids/coconut-energy-balls) [View more](/mena/me-en/recipes-en/kids/coconut-energy-balls "View more - Nesquik® Cereal Coconut Energy Balls") [![FITNESS® CARROT & WHOLEGRAIN MUFFINS](/mena/sites/g/files/qirczx1051/files/styles/1_1_450px_width/public/srh_recipes/3943b9887723953fe7d8b43a05f359be.jpg.webp?itok=sV54ujsL "FITNESS® CARROT & WHOLEGRAIN MUFFINS")](https://www.nestle-cereals.com/mena/me-en/recipes-en/kids/carrot-muffins) Fish-free ## [FITNESS® Carrot & Whole grain Muffins](/mena/me-en/recipes-en/kids/carrot-muffins) [View more](/mena/me-en/recipes-en/kids/carrot-muffins "View more - FITNESS® Carrot & Whole grain Muffins") [![FITNESS PEAR AND WHOLEGRAIN CRUMBLE](/mena/sites/g/files/qirczx1051/files/styles/1_1_450px_width/public/srh_recipes/b8d95a63a12b7c8240ee76b788976a42.jpg.webp?itok=Kdkelh5B "FITNESS PEAR AND WHOLEGRAIN CRUMBLE")](https://www.nestle-cereals.com/mena/me-en/recipes-en/desserts/pear-crumble) Dessert ## [FITNESS® Pear and Whole Grain Crumble](/mena/me-en/recipes-en/desserts/pear-crumble) [View more](/mena/me-en/recipes-en/desserts/pear-crumble "View more - FITNESS® Pear and Whole Grain Crumble") PreviousNext [View all recipes](/mena/me-en/recipes) ## Footnotes B-vitamins contribute to normal energy-yielding metabolism ## cereal brands & PRODUCTS [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/41353_CPW_NESQUIK-MINIS_MASCOT-FRONT-RENDER%20copy.png.webp?itok=sHtB6H2D)](https://www.nestle-cereals.com/mena/me-en/nesquik/minis) ## Minis [View more](/mena/me-en/nesquik/minis "View more - Minis") [![Trix packshot main](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-02/Trix%20packshot%20front-side.png.webp?itok=A40qTxDC)](https://www.nestle-cereals.com/mena/me-en/cereals/trix) ## TRIX® [View more](/mena/me-en/cereals/trix "View more - TRIX® ") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/side_44260995_Carton_SoBad_KIT_KAT_330g_N22_XA_low_res_1mb.png.webp?itok=2Br4YAgC)](https://www.nestle-cereals.com/mena/me-en/cereals/kitkat) ## KitKat® Cereal [View more](/mena/me-en/cereals/kitkat "View more - KitKat® Cereal") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/Nesquik%2044251404%203D%20FRONT%20HIGH%20copy.png.webp?itok=fzft3SME)](https://www.nestle-cereals.com/mena/me-en/nesquik) ## NESQUIK® [View more](/mena/me-en/nesquik "View more - NESQUIK®") [![Cheerios Product Packshot](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/768x1006tyui.png.webp?itok=IxKlV_0M)](https://www.nestle-cereals.com/mena/me-en/cereals/cheerios) ## Cheerios® [View more](/mena/me-en/cereals/cheerios "View more - Cheerios®") [![lion_caramel](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/lion_caramel.png.webp?itok=H0YjjnIb)](https://www.nestle-cereals.com/mena/me-en/cereals/lion) ## LION® [View more](/mena/me-en/cereals/lion "View more - LION® ") [![cinnamon](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cinnamon.png.webp?itok=E0G-X8vc)](https://www.nestle-cereals.com/mena/me-en/cereals/cini-minis) ## Cini Minis® [View more](/mena/me-en/cereals/cini-minis "View more - Cini Minis®") [![cf](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-07/Gold%20Corn%20Flakes%20Packshot.jpg.webp?itok=z5iTyqhq)](https://www.nestle-cereals.com/mena/me-en/cereals/gold-corn-flakes) ## Gold Corn Flakes® Whole Grain [View more](/mena/me-en/cereals/gold-corn-flakes "View more - Gold Corn Flakes® Whole Grain") [![CCF packshot](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-06/5900020030924_INSTASHOP.png.webp?itok=xFFR7wPU)](https://www.nestle-cereals.com/mena/me-en/cereals/country-corn-flakes) ## Country Corn Flakes® [View more](/mena/me-en/cereals/country-corn-flakes "View more - Country Corn Flakes®") [![cereal_cookiecrisp](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cereal_cookiecrisp.png.webp?itok=SkPXYiUT)](https://www.nestle-cereals.com/mena/me-en/cereals/cookie-crisp) ## COOKIE CRISP® [View more](/mena/me-en/cereals/cookie-crisp "View more - COOKIE CRISP® ") [![Cocoa Puffs](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Cocoa%20Puffs.png.webp?itok=vnOpdwug)](https://www.nestle-cereals.com/mena/me-en/cereals/cocoa-puffs) ## COCOA PUFFS® [View more](/mena/me-en/cereals/cocoa-puffs "View more - COCOA PUFFS®") [![Chocapic](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Chocapic.png.webp?itok=EQA-G6iS)](https://www.nestle-cereals.com/mena/me-en/cereals/chocapic) ## CHOCAPIC® [View more](/mena/me-en/cereals/chocapic "View more - CHOCAPIC® ") PreviousNext ## Let's talk ### Are the visas and travel insurance included? Travel insurance is included, however it is the responsibility of the winner to organize visa's for the duration of the trip if required, except for Jordan. ### Are breakfast cereals full of fat? No. Breakfast cereals are a low-fat breakfast option. Most Nestlé breakfast cereals popular with children contain an average 4-7% fat; that’s less than 2g of fat per 30g serving. ### How much whole grain do I need to eat every day? Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list. ### What is an example of a balanced breakfast? We recommend to serve your family COUNTRY CORN FLAKES cereals for breakfast. For a nutritious and balanced meal, COUNTRY CORN FLAKES cereals are best served with semi-skimmed milk, a fruit, and an extra source of proteins. If you wish to give it as a snack, it is up to your preferences and there is no harm in doing so. COUNTRY CORN FLAKES can take part of your everyday breakfast table. ### I can't find my in-pack promo code? The code is printed inside the back of promotional packs of Nestlé Breakfast Cereals. ### Does sugar in cereals make them an unhealthy choice? No. The amount of sugar in breakfast cereals is no more (and often less) than other common breakfast choices like fruit and yogurt, fruit juice, or toast with jam. PreviousNext ## Comments ### Overall Rating [ 5 ](/mena/me-en/nestlecpw/comment/reply/node/1361/field_comments)[5](/mena/me-en/nestlecpw/comment/reply/node/1361/field_comments) 1 Reviews ### Ratings 5 stars 1 1 4 stars 0 0 3 stars 0 0 2 stars 0 0 1 stars 0 0 ### Review this product [Leave a Review](/mena/me-en/nestlecpw/comment/reply/node/1361/field_comments "Leave a Review") ### Comments 5 Raghed Aug 26, 2024