FITNESS®
# FITNESS® Caramel Bar
1 Customer rating [view more](#nestlecpw-ratings-reviews)
[5](/mena/me-en/nestlecpw/comment/reply/node/1416/field_comments)
Share it with your friends
[](#brand-content-wrapper)
Now those dark delicious FITNESS Chocolate Bars contain oats. And they have B-Vitamins to give you nutritious energy. Every bar is also a Source of Fiber and has no artificial colors or flavors. So grab a bar today!
## Features & Benefits
34 %
Whole Grain
No Artificial color
B-Vitamins
## Our carefully selected ingredients
Ingredients list:Whole Grain Wheat, Rice, Chocolate (Sugar, Cocoa mass, Cocoa Butter, Skimmed Milk Powder, Whey Powder(from Milk), Emulsifiers: Soya Lecithin, Polyglycerol Polyricinoleate; Natural Vanilla Flavour ), Glucose Syrup, Whole Grain Oat Flakes, Sugar, Invert Sugar Syrup, Whole Grain Wheat Flour, Barley Malt Extract, Humectant: Glycerol, Dark Chocolate (Sugar, Cocoa Mass, Emulsifier: Soya Lecithin),non-hydrogenated Sunflower Oil, Calcium Carbonate, Barley Malt Extract (Barley, Malted Barley), Salt, Maize Semolina, Rice Flour, Fat-Reduced Cocoa Powder, Emulsifier: Sunflower Lecithin, Cocoa Powder, Molasses, Natural Dark Chocolate Flavour, Antioxidant: Tocopherols, Vitamins & Minerals : Niacin, Iron, Pantothenic acid, Riboflavin, Vitamin B6,Folic Acid Contains Soybeans, Milk and contains cereals containing Gluten May contain Nuts
\* Guideline Daily Amount of an average adult (2000 kcal)
## Nutritional Info
SERVING SIZE
23.5 g
Energy
383 kJ/ 91 Kcal
5 %
Fat
2.0g
3%
Saturates
0.7g
4%
Total sugar
5.7g
6%
Salt
0.12g
2%
of an adult`s RI
\* Reference intake of an average adult (8400 kJ/2000 kcal)
## Nutrition Facts
Filter by grammage Per bar (23.5g) 100g
Typical values NRV\* Energy 383 kJ 5% Energy 91 kcal 5% Fats 2 g 3% of which Saturates 0.7 g 4% Carbohydrates 16.3 g 6% Total sugar 5.7 g 6% Added Sugar 5.1 g 19% Fibre 1.6 g 6% Protein 1.5 g 3% Salt 0.12 g 2% \* Nutrient Reference Value (NRV)
Vitamins & minerals % RI\* Calcium 159 mg 16% iron 3.3 mg 15% Riboflavin 0.42 mg 35% Niacin 4.2 mg 28% Vitamin B6 0.35 mg 23% Folic acid 49.1 μg 20% Pantothenic acid 1.5 mg 30% \* Reference Intake (% RI)
Typical values Energy 1629 kJ Energy 387 kcal Fats 8.7 g of which Saturates 3 g Carbohydrates 69.5 g Total sugar 24.2 g Added Sugar 21.7 g Fibre 6.7 g Protein 6.5 g Salt 0.52 g \* Nutrient Reference Value (NRV)
Vitamins & minerals Calcium 678 mg iron 14 mg Riboflavin 1.8 mg Niacin 18 mg Vitamin B6 1.5 mg Folic acid 209 μg Pantothenic acid 6.4 mg \* Reference Intake (% RI)
## cereal brands & PRODUCTS
[](https://www.nestle-cereals.com/mena/me-en/nesquik/minis)
## Minis
[View more](/mena/me-en/nesquik/minis "View more - Minis")
[](https://www.nestle-cereals.com/mena/me-en/cereals/trix)
## TRIX®
[View more](/mena/me-en/cereals/trix "View more - TRIX® ")
[](https://www.nestle-cereals.com/mena/me-en/cereals/kitkat)
## KitKat® Cereal
[View more](/mena/me-en/cereals/kitkat "View more - KitKat® Cereal")
[](https://www.nestle-cereals.com/mena/me-en/nesquik)
## NESQUIK®
[View more](/mena/me-en/nesquik "View more - NESQUIK®")
[](https://www.nestle-cereals.com/mena/me-en/cereals/cheerios)
## Cheerios®
[View more](/mena/me-en/cereals/cheerios "View more - Cheerios®")
[](https://www.nestle-cereals.com/mena/me-en/cereals/lion)
## LION®
[View more](/mena/me-en/cereals/lion "View more - LION® ")
[](https://www.nestle-cereals.com/mena/me-en/cereals/cini-minis)
## Cini Minis®
[View more](/mena/me-en/cereals/cini-minis "View more - Cini Minis®")
[](https://www.nestle-cereals.com/mena/me-en/cereals/gold-corn-flakes)
## Gold Corn Flakes® Whole Grain
[View more](/mena/me-en/cereals/gold-corn-flakes "View more - Gold Corn Flakes® Whole Grain")
[](https://www.nestle-cereals.com/mena/me-en/cereals/country-corn-flakes)
## Country Corn Flakes®
[View more](/mena/me-en/cereals/country-corn-flakes "View more - Country Corn Flakes®")
[](https://www.nestle-cereals.com/mena/me-en/cereals/cookie-crisp)
## COOKIE CRISP®
[View more](/mena/me-en/cereals/cookie-crisp "View more - COOKIE CRISP® ")
[](https://www.nestle-cereals.com/mena/me-en/cereals/cocoa-puffs)
## COCOA PUFFS®
[View more](/mena/me-en/cereals/cocoa-puffs "View more - COCOA PUFFS®")
[](https://www.nestle-cereals.com/mena/me-en/cereals/chocapic)
## CHOCAPIC®
[View more](/mena/me-en/cereals/chocapic "View more - CHOCAPIC® ")
PreviousNext
## Let's Talk
### What’s the recommended serving size for breakfast cereals?
The serving size we indicate on our packs is based on history of use, product density and average intake data (people actually consume around 30 to 45g). The recommended serving size for breakfast cereals depends on age, gender, and level of physical activity. We provide clear front of pack information to help people make informed decisions about what they eat for breakfast. We pioneered the adoption of the monochrome Guideline Daily Amounts (GDA) system for displaying nutritional information.
### Are breakfast cereals full of fat?
Most Nestlé breakfast cereals popular with children contain an average 4-7% fat; that’s less than 2g of fat per 30g serving.
### How do I enter the promotion?
To enter the prize draw, simply purchase a qualifying pack of Nestlé Breakfast Cereals. Enter the in-pack promotional code, and submit your entry.
Once you have had your unique code validated at point of entry, you will be directly to the next step where you will need to enter in your contact details so we can contact you if you are the winner.
### What are whole grains?
Whole Grain” means that all parts of the grain are present: the bran, the germ and the endosperm. These three components of a grain contain different nutrients, which play an important part in helping the plant grow and stay healthy.
### Do breakfast cereals contain too much saturated fat?
No. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. Some grains, such as oats, can be higher in fats – but these are naturally present in the grain, and tend to be ‘good’ fats, not saturated fats.
### How do I know how much sugar is in my Nestlé breakfast cereal?
We’re committed to giving our consumers clear and accurate nutritional information in a format that best helps them make informed decisions about their diet. We use Guideline Daily Amounts (GDA) on our products. These make the nutrition information easy to understand and help people make informed choices. The information is factual, objective and clear. We believe it’s the most neutral and informative system currently available. In addition to local food labeling requirements, almost all Nestlé Breakfast Cereals carry the ‘Nestlé Nutritional Compass’, which is a clear, transparent labeling guide, giving consumers easy-to-understand and detailed nutritional information on protein, carbohydrate, fat and sugar content and how much is in a single portion.
PreviousNext
## Comments
### Overall Rating
[ 5
](/mena/me-en/nestlecpw/comment/reply/node/1416/field_comments)[5](/mena/me-en/nestlecpw/comment/reply/node/1416/field_comments) 1
Reviews
### Ratings
5 stars 1 1
4 stars 0 0
3 stars 0 0
2 stars 0 0
1 stars 0 0
### Review this product
[Leave a Review](/mena/me-en/nestlecpw/comment/reply/node/1416/field_comments "Leave a Review")
### Comments
5
Jana
Sep 3, 2024
favorite breakfast bar! delicious and healthy