FITNESS® # FITNESS® Chocolate Bar [Leave a Review](/mena/me-en/nestlecpw/comment/reply/node/1411/field_comments "Leave a Review") Share it with your friends [![Fitness Chocolate Bar](/mena/sites/g/files/qirczx1051/files/styles/1_1_768px_width/public/2023-05/Fitness%20Chocolate%20Bar.png.webp?itok=UGHemSx9)](#brand-content-wrapper) Now those dark delicious FITNESS Chocolate Bars contain oats. And they have B-Vitamins to give you nutritious energy. Every bar is also a Source of Fiber and has no artificial colors or flavors. So grab a bar today! ## Features & Benefits 34% Whole Grain No Artificial Colors B - vitamins ## Our carefully selected ingredients Ingredients list:Whole Grain Wheat, Rice, Chocolate (Sugar, Cocoa mass, Cocoa Butter, Skimmed Milk Powder, Whey Powder(from Milk), Emulsifiers: Soya Lecithin, Polyglycerol Polyricinoleate; Natural Vanilla Flavour ), Glucose Syrup, Whole Grain Oat Flakes, Sugar, Invert Sugar Syrup, Whole Grain Wheat Flour, Barley Malt Extract, Humectant: Glycerol, Dark Chocolate (Sugar, Cocoa Mass, Emulsifier: Soya Lecithin),non-hydrogenated Sunflower Oil, Calcium Carbonate, Barley Malt Extract (Barley, Malted Barley), Salt, Maize Semolina, Rice Flour, Fat-Reduced Cocoa Powder, Emulsifier: Sunflower Lecithin, Cocoa Powder, Molasses, Natural Dark Chocolate Flavour, Antioxidant: Tocopherols, Vitamins & Minerals : Niacin, Iron, Pantothenic acid, Riboflavin, Vitamin B6,Folic Acid Contains Soybeans, Milk and contains cereals containing Gluten May contain Nuts \* Guideline Daily Amount of an average adult (2000 kcal) ## ## Nutritional Info PER BAR serving size 23,5 g Energy 378 kJ / 90 Kcal 4 % Fat 2.2 g 3 % Saturates 0.7 g 4 % Total sugar 4.0 g 4 % Salt 0.08 g 1 % of an adult`s RI \* Reference intake of an average adult (8400 kJ/2000 kcal) ## Nutrition Facts Filter by grammage 23.5g (one bar) per 100g Typical values Energy 378 kJ Energy 90 kcal Fats 2.2 g of which Saturates 0.7 g Carbohydrates 15.3 g Total sugar 4 g Added Sugar 3.6 g Fibre 1.8 g Protein 1.8 g Salt 0.08 g \* Nutrient Reference Value (NRV) Vitamins & minerals % RI\* Calcium 215 mg 22% iron 3.1 mg 14% Riboflavin 0.4 mg 33% Niacin 4 mg 27% Vitamin B6 0.3 mg 23% Folic acid 45.6 μg 19% Pantothenic acid 1.4 mg 28% \* Reference Intake (% RI) Typical values Energy 1609 kJ Energy 382 kcal Fats 9.2 g of which Saturates 2.9 g Carbohydrates 65.2 g Total sugar 17.1 g Added Sugar 15.2 g Protein 7.8 g Fibre 7.7 g Salt 0.33 g \* Nutrient Reference Value (NRV) Vitamins & minerals Calcium 914 mg iron 13 mg Riboflavin 1.7 mg Niacin 17 mg Vitamin B6 1.4 mg Folic acid 194 μg Pantothenic acid 5.8 mg \* Reference Intake (% RI) vitamins and minerals Calcium, Iron, Niacin, Pantothenic Acid, Vitamin B6, Folic Acid, Riboflavin Contains cereals containing gluten, cow's milk, and soy. ## Also Interesting [![fitness_recipe](/mena/sites/g/files/qirczx1051/files/styles/1_1_450px_width/public/2026-08/fitness_recipe_granola_parfait_0.jpg_0.png.webp?itok=LN_cJNIo)](https://www.nestle-cereals.com/mena/me-en/high-fibre-breakfast-ideas) Nutrition ## [High Fibre Breakfast Ideas](/mena/me-en/high-fibre-breakfast-ideas) [View more](/mena/me-en/high-fibre-breakfast-ideas "View more - High Fibre Breakfast Ideas") [![Cheerios](/mena/sites/g/files/qirczx1051/files/styles/1_1_450px_width/public/2026-08/Cheerios-Pieces.png_0.jpg.webp?itok=0s1Sz3-q)](https://www.nestle-cereals.com/mena/me-en/reducing-food-and-cereal-waste) OUR PROMISES ## [Reducing Food And Cereal Waste](/mena/me-en/reducing-food-and-cereal-waste) [View more](/mena/me-en/reducing-food-and-cereal-waste "View more - Reducing Food And Cereal Waste") [![Welcome to our Recommended Cereal Portion Guidance](/mena/sites/g/files/qirczx1051/files/styles/1_1_450px_width/public/2022-06/Serving%20Sizes_1.png.webp?h=e0ce08cc&itok=fCaaKF81)](https://www.nestle-cereals.com/mena/me-en/blog/nutrition/cereal-serving-size) Reading time: 5 min. Nutrition ## [Welcome to our Recommended Cereal Portion Guidance](/mena/me-en/blog/nutrition/cereal-serving-size) [View more](/mena/me-en/blog/nutrition/cereal-serving-size "View more - Welcome to our Recommended Cereal Portion Guidance") PreviousNext ## cereal brands & PRODUCTS [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/41353_CPW_NESQUIK-MINIS_MASCOT-FRONT-RENDER%20copy.png.webp?itok=sHtB6H2D)](https://www.nestle-cereals.com/mena/me-en/nesquik/minis) ## Minis [View more](/mena/me-en/nesquik/minis "View more - Minis") [![Trix packshot main](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-02/Trix%20packshot%20front-side.png.webp?itok=A40qTxDC)](https://www.nestle-cereals.com/mena/me-en/cereals/trix) ## TRIX® [View more](/mena/me-en/cereals/trix "View more - TRIX® ") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/side_44260995_Carton_SoBad_KIT_KAT_330g_N22_XA_low_res_1mb.png.webp?itok=2Br4YAgC)](https://www.nestle-cereals.com/mena/me-en/cereals/kitkat) ## KitKat® Cereal [View more](/mena/me-en/cereals/kitkat "View more - KitKat® Cereal") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/Nesquik%2044251404%203D%20FRONT%20HIGH%20copy.png.webp?itok=fzft3SME)](https://www.nestle-cereals.com/mena/me-en/nesquik) ## NESQUIK® [View more](/mena/me-en/nesquik "View more - NESQUIK®") [![Cheerios Product Packshot](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/768x1006tyui.png.webp?itok=IxKlV_0M)](https://www.nestle-cereals.com/mena/me-en/cereals/cheerios) ## Cheerios® [View more](/mena/me-en/cereals/cheerios "View more - Cheerios®") [![lion_caramel](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/lion_caramel.png.webp?itok=H0YjjnIb)](https://www.nestle-cereals.com/mena/me-en/cereals/lion) ## LION® [View more](/mena/me-en/cereals/lion "View more - LION® ") [![cinnamon](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cinnamon.png.webp?itok=E0G-X8vc)](https://www.nestle-cereals.com/mena/me-en/cereals/cini-minis) ## Cini Minis® [View more](/mena/me-en/cereals/cini-minis "View more - Cini Minis®") [![cf](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-07/Gold%20Corn%20Flakes%20Packshot.jpg.webp?itok=z5iTyqhq)](https://www.nestle-cereals.com/mena/me-en/cereals/gold-corn-flakes) ## Gold Corn Flakes® Whole Grain [View more](/mena/me-en/cereals/gold-corn-flakes "View more - Gold Corn Flakes® Whole Grain") [![CCF packshot](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-06/5900020030924_INSTASHOP.png.webp?itok=xFFR7wPU)](https://www.nestle-cereals.com/mena/me-en/cereals/country-corn-flakes) ## Country Corn Flakes® [View more](/mena/me-en/cereals/country-corn-flakes "View more - Country Corn Flakes®") [![cereal_cookiecrisp](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cereal_cookiecrisp.png.webp?itok=SkPXYiUT)](https://www.nestle-cereals.com/mena/me-en/cereals/cookie-crisp) ## COOKIE CRISP® [View more](/mena/me-en/cereals/cookie-crisp "View more - COOKIE CRISP® ") [![Cocoa Puffs](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Cocoa%20Puffs.png.webp?itok=vnOpdwug)](https://www.nestle-cereals.com/mena/me-en/cereals/cocoa-puffs) ## COCOA PUFFS® [View more](/mena/me-en/cereals/cocoa-puffs "View more - COCOA PUFFS®") [![Chocapic](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Chocapic.png.webp?itok=EQA-G6iS)](https://www.nestle-cereals.com/mena/me-en/cereals/chocapic) ## CHOCAPIC® [View more](/mena/me-en/cereals/chocapic "View more - CHOCAPIC® ") PreviousNext ## Let's talk ### I have won the prize, what are the next steps? Congratulations on your win! A member of the Nestlé team will be in contact with you within 7 days to organise your prize. If it has been more than 7 days, please get in contact with us. To do so, please use the Contact Us button in the "Know more" menu. ### Can processed foods be made with whole grain? Yes. If a food product has the word “whole” listed on its ingredient label – wholewheat pasta or wholemeal bread, for example, then you know it’s been made with whole grain flour, even if the other ingredients are processed. By the way, even whole grains need to be processed: removing the inedible outer husk makes them safe to eat. But they’re less processed than refined grains, which require additional steps to remove the bran and germ. **Social Media Reply:** Yes sure. If a food product has the word “whole” listed on its ingredient label – whole-wheat pasta or whole meal bread, for example, then you know it’s been made with whole grain flour, even if the other ingredients are processed. ### Do I have to make a purchase to enter? If based outside KSA , you will need to purchase a pack of qualifying Nestlé Breakfast Cereals. Don’t worry, these packs are clearly marked with the campaign and can be found in all major retailers ### How old do I have to be to enter? In order to enter the promotion, you must be over 18 years of age. ### Which Nestlé cereals are made with whole grain? All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children. ### Do Nestlé products contain soluble or insoluble fiber? It depends on the grain we’ve used. Different grains contain different proportions of soluble and insoluble fiber. For example, wheat is high in insoluble fiber, and barley and oats are high in soluble fiber (which is why porridge goes sticky when you cook it). PreviousNext ## Comments ### Rating ### Comments [Leave a Review](/mena/me-en/nestlecpw/comment/reply/node/1411/field_comments "Leave a Review") [](/mena/me-en/nestlecpw/comment/reply/node/1411/field_comments)