FITNESS® # FITNESS® & FRUITS [Leave a Review](/mena/me-en/nestlecpw/comment/reply/node/1371/field_comments "Leave a Review") Share it with your friends [![FITNESS® FRUITS](/mena/sites/g/files/qirczx1051/files/styles/1_1_768px_width/public/2023-04/1.png.webp?itok=2Rs6dl2W)](#brand-content-wrapper) FITNESSE & Fruit is a breakfast cereal made with 40% wholegrain and containing 9 important vitamins and minerals including calcium and iron. And get this – cozying up to those wholesome flakes is a tropical medley of pineapple, papaya, and raisins ## FEATURES & BENEFITS 59.8% whole grain Whole Grain No. 1 ingredient NUTRITIOUS ENERGY Vitamins B2 & B3 B Vitamins helps release energy from foods IRON Source CALCIUM Source Source Source ## OUR CAREFULLY SELECTED INGREDIENTS Cereal Grains {\[Whole Grain Wheat (gluten) 40.2%\], Rice}, Fruit Mix \[Raisins, Pineapple Dice (Pineapple, Sugar, Citric Acid ,Preservative: Sodium Metabisulfite) , Papaya Dice (Papaya, Sugar, Citric Acid, Preservative: Sulfur Dioxide)\], Sugar, Barley Malt Extract \[Malted Barley (gluten), Tapioca Starch\], Glucose Syrup, Minerals (Calcium Carbonate, Zinc Oxide, Reduced Iron), Iodized Salt (Sodium Chloride, Potassium Iodate), Emulsifier (Monoglycerides E471), Stabilizer (Trisodium Phosphate E339iii), Vitamins \[B3, E, B6, B2, B9\], Tocopherols. ## NUTRITIONAL INFO OF AN ADULT GDA* Serving Size 30 g Energy 463 kJ/110 Kcal 6 % Fat 0.9 g 1 % Saturates 0.5 g 3% Total sugar 7.0 g 8 % Salt 0.14 g 2% of an adult`s RI \* Reference intake of an average adult (8400 kJ/2000 kcal) ## Nutrition Facts Filter by grammage 30 g Per 100 g Typical values NRV\* Energy 463 kJ Energy 110 kcal Fats 0.9 g 1% of which Saturates 0.5 g 3% Carbohydrates 21.7 g 8% Total sugar 7 g Added Sugar 8.4 g 17% Fibre 2.8 g 10% Protein 2.3 g 5% Salt 0.14 g 2% \* Nutrient Reference Value (NRV) Vitamins & minerals % RI\* Riboflavin (B2) 0.3 mg 25% Niacin 2 mg 13% Vitamin B6 0.18 mg 14% Folic acid (Folacin) 28.6 μg 12% Pantothenic acid (B5) 1.1 mg 22% Calcium 97.8 mg 10% iron 2 mg 9% \* Reference Intake (% RI) Typical values Energy 1545 kJ Energy 365 kcal Fats 3 g of which Saturates 1.7 g Carbohydrates 72.2 g Total sugar 23.4 g Added Sugar 27.9 g Fibre 9.3 g Protein 7.8 g Salt 0.46 g \* Nutrient Reference Value (NRV) Vitamins & minerals Riboflavin (B2) 0.99 mg Niacin 6.7 mg Vitamin B6 0.6 mg Folic acid (Folacin) 95.3 μg Pantothenic acid (B5) 3.8 mg Calcium 326 mg iron 6.8 mg \* Reference Intake (% RI) ## Also Interesting [![fitness_recipe](/mena/sites/g/files/qirczx1051/files/styles/1_1_450px_width/public/2026-08/fitness_recipe_granola_parfait_0.jpg_0.png.webp?itok=LN_cJNIo)](https://www.nestle-cereals.com/mena/me-en/high-fibre-breakfast-ideas) Nutrition ## [High Fibre Breakfast Ideas](/mena/me-en/high-fibre-breakfast-ideas) [View more](/mena/me-en/high-fibre-breakfast-ideas "View more - High Fibre Breakfast Ideas") [![Cheerios](/mena/sites/g/files/qirczx1051/files/styles/1_1_450px_width/public/2026-08/Cheerios-Pieces.png_0.jpg.webp?itok=0s1Sz3-q)](https://www.nestle-cereals.com/mena/me-en/reducing-food-and-cereal-waste) OUR PROMISES ## [Reducing Food And Cereal Waste](/mena/me-en/reducing-food-and-cereal-waste) [View more](/mena/me-en/reducing-food-and-cereal-waste "View more - Reducing Food And Cereal Waste") [![Welcome to our Recommended Cereal Portion Guidance](/mena/sites/g/files/qirczx1051/files/styles/1_1_450px_width/public/2022-06/Serving%20Sizes_1.png.webp?h=e0ce08cc&itok=fCaaKF81)](https://www.nestle-cereals.com/mena/me-en/blog/nutrition/cereal-serving-size) Reading time: 5 min. Nutrition ## [Welcome to our Recommended Cereal Portion Guidance](/mena/me-en/blog/nutrition/cereal-serving-size) [View more](/mena/me-en/blog/nutrition/cereal-serving-size "View more - Welcome to our Recommended Cereal Portion Guidance") PreviousNext ## CEREAL BRANDS & PRODUCTS [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/41353_CPW_NESQUIK-MINIS_MASCOT-FRONT-RENDER%20copy.png.webp?itok=sHtB6H2D)](https://www.nestle-cereals.com/mena/me-en/nesquik/minis) ## Minis [View more](/mena/me-en/nesquik/minis "View more - Minis") [![Trix packshot main](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-02/Trix%20packshot%20front-side.png.webp?itok=A40qTxDC)](https://www.nestle-cereals.com/mena/me-en/cereals/trix) ## TRIX® [View more](/mena/me-en/cereals/trix "View more - TRIX® ") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/side_44260995_Carton_SoBad_KIT_KAT_330g_N22_XA_low_res_1mb.png.webp?itok=2Br4YAgC)](https://www.nestle-cereals.com/mena/me-en/cereals/kitkat) ## KitKat® Cereal [View more](/mena/me-en/cereals/kitkat "View more - KitKat® Cereal") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/Nesquik%2044251404%203D%20FRONT%20HIGH%20copy.png.webp?itok=fzft3SME)](https://www.nestle-cereals.com/mena/me-en/nesquik) ## NESQUIK® [View more](/mena/me-en/nesquik "View more - NESQUIK®") [![Cheerios Product Packshot](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/768x1006tyui.png.webp?itok=IxKlV_0M)](https://www.nestle-cereals.com/mena/me-en/cereals/cheerios) ## Cheerios® [View more](/mena/me-en/cereals/cheerios "View more - Cheerios®") [![lion_caramel](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/lion_caramel.png.webp?itok=H0YjjnIb)](https://www.nestle-cereals.com/mena/me-en/cereals/lion) ## LION® [View more](/mena/me-en/cereals/lion "View more - LION® ") [![cinnamon](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cinnamon.png.webp?itok=E0G-X8vc)](https://www.nestle-cereals.com/mena/me-en/cereals/cini-minis) ## Cini Minis® [View more](/mena/me-en/cereals/cini-minis "View more - Cini Minis®") [![cf](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-07/Gold%20Corn%20Flakes%20Packshot.jpg.webp?itok=z5iTyqhq)](https://www.nestle-cereals.com/mena/me-en/cereals/gold-corn-flakes) ## Gold Corn Flakes® Whole Grain [View more](/mena/me-en/cereals/gold-corn-flakes "View more - Gold Corn Flakes® Whole Grain") [![CCF packshot](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-06/5900020030924_INSTASHOP.png.webp?itok=xFFR7wPU)](https://www.nestle-cereals.com/mena/me-en/cereals/country-corn-flakes) ## Country Corn Flakes® [View more](/mena/me-en/cereals/country-corn-flakes "View more - Country Corn Flakes®") [![cereal_cookiecrisp](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cereal_cookiecrisp.png.webp?itok=SkPXYiUT)](https://www.nestle-cereals.com/mena/me-en/cereals/cookie-crisp) ## COOKIE CRISP® [View more](/mena/me-en/cereals/cookie-crisp "View more - COOKIE CRISP® ") [![Cocoa Puffs](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Cocoa%20Puffs.png.webp?itok=vnOpdwug)](https://www.nestle-cereals.com/mena/me-en/cereals/cocoa-puffs) ## COCOA PUFFS® [View more](/mena/me-en/cereals/cocoa-puffs "View more - COCOA PUFFS®") [![Chocapic](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Chocapic.png.webp?itok=EQA-G6iS)](https://www.nestle-cereals.com/mena/me-en/cereals/chocapic) ## CHOCAPIC® [View more](/mena/me-en/cereals/chocapic "View more - CHOCAPIC® ") PreviousNext ## LET'S TALK ### Which products are in the promotion? And where can I find them? Nesquik 375 g ,Nesquik 625g ,Nesquik ABC, Chocapic ,Honey cheerios, Gold corn flakes. You can find Nestle Breakfast Cereals in most of the Hypermarkets & Supermarkets. ### Can I find promo code inside UNO® packagings? No, you can only find promo codes inside a selection of Nestlé Breakfast Cereals packagings, Nesquik 375 g ,Nesquik 625g ,Nesquik ABC, Chocapic ,Honey cheerios, Gold corn flakes ### Does sugar in cereals make them an unhealthy choice? No. The amount of sugar in breakfast cereals is no more (and often less) than other common breakfast choices like fruit and yogurt, fruit juice, or toast with jam. ### Do NESQUIK cereals contain a lot of sugar? Our cereals do contain sugar - but it isn’t the main ingredient. Cereal is made mostly from whole grains, which makes it a source of fiber, vitamins and minerals. ### Why add sugar to cereals? Because it sweetens the grains, and adds taste, crunch, texture and color to the cereal. The amount of sugar in breakfast cereals is no more (and often less) than other common breakfast choices like fruit and yogurt, fruit juice, or toast with jam. Most breakfast cereals made with whole grain are rich in nutrients and can be a source of fiber and important vitamins and minerals. A 30g serving only accounts for around 8% of our total daily added sugar and energy intake. ### Do Nestlé products contain soluble or insoluble fiber? It depends on the grain we’ve used. Different grains contain different proportions of soluble and insoluble fiber. For example, wheat is high in insoluble fiber, and barley and oats are high in soluble fiber (which is why porridge goes sticky when you cook it). PreviousNext ## Comments ### Rating ### Comments [Leave a Review](/mena/me-en/nestlecpw/comment/reply/node/1371/field_comments "Leave a Review") [](/mena/me-en/nestlecpw/comment/reply/node/1371/field_comments)