FITNESS® # FITNESS® GRANOLA, Cranberry & Seeds Granola [Leave a Review](/mena/me-en/nestlecpw/comment/reply/node/1391/field_comments "Leave a Review") Share it with your friends [![Cranberries & Pumpkin Seeds 350g packshot](/mena/sites/g/files/qirczx1051/files/styles/1_1_768px_width/public/2025-10/Cranberries%20%26%20Pumpkin%20Seeds%20350g-%20BC01.png.webp?itok=aCeQU_SF)](#brand-content-wrapper) Start your day actively with FITNESS, Cranberry & Seeds Granola. It's full of wholegrain oats, calcium and fiber. ## Features & Benefits 56% Whole Grain Artificial Colors calcium Source of dietary fiber iron ## Our carefully selected ingredients Cereals (Whole Grain Oat Flakes, Whole Grain Oat Flour), Oat Crisps (Whole Grain Oat Flour, Rice Flour, Wheat Flour, Sugar, Barley Malt Flour, Salt), Sugar Syrup (Sugar, Invert Sugar Syrup, Molasses), Sunflower Oil Non-Hydrogenated, Isomaltulose, Dried Cranberries, Pumpkin Seeds, Glucose Syrup Powder, Wheat Flakes (Wheat, Barley Malt Extract, Emulsifier from Plant Origin: Sunflower Lecithin), Acidity Regulator: Citric Acid, Salt, Antioxidant: Tocopherols. Minerals: Calcium, Iron. Contains Cereals containing Gluten. May contain Cow's Milk, Soyabeans and Nuts. Free from pork products and their derivatives. ## Nutritional Info PER 45G WITHOUT MILK SERVING SIZE 45 g Energy 824 kJ/ 196 Kcal 10 % Fat 6.6 g 9 % Saturates 0.8 g 4 % Total Sugar 8.4 g 9 % Salt 0.08g 1 % of an adult`s RI \* Reference intake of an average adult (2000 kcal) ## Nutrition Facts Filter by grammage 45g Per 45g with 125ml semi-skimmed milk Typical values NRV\* Energy 824 kJ 9% Energy 196 kcal 9% Fats 6.6 g 9% of which Saturates 0.8 g 4% Carbohydrates 28.3 g 11% Total sugar 8.4 g Fibre 3.2 g 11% Protein 4.3 g 9% Salt 0.08 g 1% \* Nutrient Reference Value (NRV) Vitamins & minerals % RI\* Calcium 196 mg 20% iron 3.1 mg 14% \* Reference Intake (% RI) Typical values NRV\* Energy 965 kJ Energy 254 kcal Fats 8.4 g 12% of which Saturates 1.9 g 10% Carbohydrates 34.7 g 13% Total sugar 15.9 g Protein 8.3 g 17% Fibre 3.1 g 11% Salt 0.12 g 5% \* Nutrient Reference Value (NRV) Vitamins & minerals % RI\* Calcium 355 mg 36% iron 2.9 mg 13% \* Reference Intake (% RI) ## cereal brands & PRODUCTS [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/41353_CPW_NESQUIK-MINIS_MASCOT-FRONT-RENDER%20copy.png.webp?itok=sHtB6H2D)](https://www.nestle-cereals.com/mena/me-en/nesquik/minis) ## Minis [View more](/mena/me-en/nesquik/minis "View more - Minis") [![Trix packshot main](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-02/Trix%20packshot%20front-side.png.webp?itok=A40qTxDC)](https://www.nestle-cereals.com/mena/me-en/cereals/trix) ## TRIX® [View more](/mena/me-en/cereals/trix "View more - TRIX® ") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/side_44260995_Carton_SoBad_KIT_KAT_330g_N22_XA_low_res_1mb.png.webp?itok=2Br4YAgC)](https://www.nestle-cereals.com/mena/me-en/cereals/kitkat) ## KitKat® Cereal [View more](/mena/me-en/cereals/kitkat "View more - KitKat® Cereal") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/Nesquik%2044251404%203D%20FRONT%20HIGH%20copy.png.webp?itok=fzft3SME)](https://www.nestle-cereals.com/mena/me-en/nesquik) ## NESQUIK® [View more](/mena/me-en/nesquik "View more - NESQUIK®") [![Cheerios Product Packshot](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/768x1006tyui.png.webp?itok=IxKlV_0M)](https://www.nestle-cereals.com/mena/me-en/cereals/cheerios) ## Cheerios® [View more](/mena/me-en/cereals/cheerios "View more - Cheerios®") [![lion_caramel](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/lion_caramel.png.webp?itok=H0YjjnIb)](https://www.nestle-cereals.com/mena/me-en/cereals/lion) ## LION® [View more](/mena/me-en/cereals/lion "View more - LION® ") [![cinnamon](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cinnamon.png.webp?itok=E0G-X8vc)](https://www.nestle-cereals.com/mena/me-en/cereals/cini-minis) ## Cini Minis® [View more](/mena/me-en/cereals/cini-minis "View more - Cini Minis®") [![cf](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-07/Gold%20Corn%20Flakes%20Packshot.jpg.webp?itok=z5iTyqhq)](https://www.nestle-cereals.com/mena/me-en/cereals/gold-corn-flakes) ## Gold Corn Flakes® Whole Grain [View more](/mena/me-en/cereals/gold-corn-flakes "View more - Gold Corn Flakes® Whole Grain") [![CCF packshot](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-06/5900020030924_INSTASHOP.png.webp?itok=xFFR7wPU)](https://www.nestle-cereals.com/mena/me-en/cereals/country-corn-flakes) ## Country Corn Flakes® [View more](/mena/me-en/cereals/country-corn-flakes "View more - Country Corn Flakes®") [![cereal_cookiecrisp](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cereal_cookiecrisp.png.webp?itok=SkPXYiUT)](https://www.nestle-cereals.com/mena/me-en/cereals/cookie-crisp) ## COOKIE CRISP® [View more](/mena/me-en/cereals/cookie-crisp "View more - COOKIE CRISP® ") [![Cocoa Puffs](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Cocoa%20Puffs.png.webp?itok=vnOpdwug)](https://www.nestle-cereals.com/mena/me-en/cereals/cocoa-puffs) ## COCOA PUFFS® [View more](/mena/me-en/cereals/cocoa-puffs "View more - COCOA PUFFS®") [![Chocapic](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Chocapic.png.webp?itok=EQA-G6iS)](https://www.nestle-cereals.com/mena/me-en/cereals/chocapic) ## CHOCAPIC® [View more](/mena/me-en/cereals/chocapic "View more - CHOCAPIC® ") PreviousNext ## Let's talk ### What’s the recommended serving size for breakfast cereals? The serving size we indicate on our packs is based on history of use, product density and average intake data (people actually consume around 30 to 45g). The recommended serving size for breakfast cereals depends on age, gender, and level of physical activity. We provide clear front of pack information to help people make informed decisions about what they eat for breakfast. We pioneered the adoption of the monochrome Guideline Daily Amounts (GDA) system for displaying nutritional information. ### Why are Nestlé breakfast cereals fortified with vitamins and minerals? Adequate intake of vitamins and minerals is essential for maintaining good health and preventing nutrient deficiencies. By fortifying your breakfast cereals NESQUIK, you can ensure that you are getting a variety of essential nutrients, promoting overall health and well-being. **Social Media Reply:** To get your day off to a great start, your breakfast should include a good serving of vitamins and minerals, because they’re essential for a healthy diet. That’s why we fortify our breakfast cereals ### Do Nestlé breakfast cereals contain a lot of sugar? Our cereals do contain sugar - but it isn’t the main ingredient. Cereal is made mostly from grain, which makes it a source of fiber, vitamins and minerals. One serving of Nestlé Breakfast Cereals targeted to kids and teens contains on average just 2 teaspoons of sugar. ### Does sugar in cereals make them an unhealthy choice? No. The amount of sugar in breakfast cereals is no more (and often less) than other common breakfast choices like fruit and yogurt, fruit juice, or toast with jam. ### Are NESQUIK cereals gluten free? No, NESQUIK contains gluten. ### How much whole grain is in each cereal? The amount of whole grain we add to our breakfast cereals depends on the type of cereal. It’s easier, technically, to add it to some of them than it is to others. And if a breakfast cereal has other ingredients like fruit, nuts or chocolate, the cereal content is lower, so there’s less scope for adding whole grain. To learn about the whole grain content of your breakfast cereal, check the label or visit “Our Cereals” PreviousNext ## Comments ### Rating ### Comments [Leave a Review](/mena/me-en/nestlecpw/comment/reply/node/1391/field_comments "Leave a Review") [](/mena/me-en/nestlecpw/comment/reply/node/1391/field_comments)