FITNESS® # FITNESS® HONEY & ALMOND [Leave a Review](/mena/me-en/nestlecpw/comment/reply/node/1386/field_comments "Leave a Review") Share it with your friends [![](/mena/sites/g/files/qirczx1051/files/styles/1_1_768px_width/public/2023-05/CPW_768x1006.png.webp?itok=4dwAKcet)](#brand-content-wrapper) If your day was honey-coated, every moment would be sweet. Life isn’t like that. But breakfast is – and that’s a start.FITNESSE Honey & Almond is made with 47% wholegrain and 10 vital vitamins and minerals, including calcium and iron.. ## FEATURES & BENEFITS 47% whole grain Iron Iron FIBRE Source no artificial flavors or preservative ## OUR CAREFULLY SELECTED INGREDIENTS Cereal Grains {\[Whole Grain Wheat (gluten) 47.20%\], Rice}, Sugar, Almonds, Barley Malt Extract \[Malted Barley (gluten), Tapioca Starch\], Honey, Glucose Syrup, Minerals (Calcium Carbonate, Zinc Oxide, Reduced Iron), Iodized Salt (Sodium Chloride, Potassium Iodate), Emulsifier (Monoglycerides E471), Stabilizer (Trisodium Phosphate E339iii), Artificial Flavour (Condensed Milk), Nature-Identical Flavour (Honey), Vitamins \[B3, E, B2, B6, B9\], Tocopherols. ## NUTRITIONAL INFO OF AN ADULT GDA* Serving Size 30 g Energy 493 kJ / 117 Kcal 6% Fat 1.7 g 2 % Saturates 0.4 g 2% Total sugar 6.0 g 7 % Salt 0.28 g 6 % of an adult`s RI \* Reference intake of an average adult (8400 kJ/2000 kcal) ## NUTRITION FACTS Filter by grammage لكل 30غ مع 125 مل حليب مقشود لكل 100غ Typical values NRV\* Energy 491 kJ Energy 116 kcal Fats 1.5 g 2% of which Saturates 0.2 g 1% Carbohydrates 21.5 g 8% Total sugar 4.41 g 9% Fibre 2.4 g 9% Salt 0.14 g 2% Protein 2.9 g 6% \* Nutrient Reference Value (NRV) Vitamins & minerals % RI\* ريبوفلافين (ب2) 0.3 mg 25% نياسين 2.2 mg 15% فيتامين (ب6) 0.23 mg 18% حمض الفوليك (فولاسين) 25.4 μg 11% حمض البانتوثينيك (ب5) 1.1 mg 22% كالسيوم 111 mg 11% حديد 2 mg 9% \* Reference Intake (% RI) Typical values Energy 1643 kJ Energy 389 kcal Fats 5.7 g of which Saturates 1.2 g Carbohydrates 71.6 g Total sugar 19.9 g Added Sugar 17 g Fibre 7.1 g Protein 9.4 g Salt 0.93 g \* Nutrient Reference Value (NRV) Vitamins & minerals Calcium 552 mg iron 12.1 mg Riboflavin 1.21 mg Niacin 14.3 mg Vitamin (b6) 1.31 mg Folic acid 191 μg Pantothenic acid 4.7 mg \* Reference Intake (% RI) \*Percent of the daily values (DV) based on a 8400 kJ/ 2000 Kcal diet. ## Also Interesting [![fitness_recipe](/mena/sites/g/files/qirczx1051/files/styles/1_1_450px_width/public/2026-08/fitness_recipe_granola_parfait_0.jpg_0.png.webp?itok=LN_cJNIo)](https://www.nestle-cereals.com/mena/me-en/high-fibre-breakfast-ideas) Nutrition ## [High Fibre Breakfast Ideas](/mena/me-en/high-fibre-breakfast-ideas) [View more](/mena/me-en/high-fibre-breakfast-ideas "View more - High Fibre Breakfast Ideas") [![Cheerios](/mena/sites/g/files/qirczx1051/files/styles/1_1_450px_width/public/2026-08/Cheerios-Pieces.png_0.jpg.webp?itok=0s1Sz3-q)](https://www.nestle-cereals.com/mena/me-en/reducing-food-and-cereal-waste) OUR PROMISES ## [Reducing Food And Cereal Waste](/mena/me-en/reducing-food-and-cereal-waste) [View more](/mena/me-en/reducing-food-and-cereal-waste "View more - Reducing Food And Cereal Waste") [![Welcome to our Recommended Cereal Portion Guidance](/mena/sites/g/files/qirczx1051/files/styles/1_1_450px_width/public/2022-06/Serving%20Sizes_1.png.webp?h=e0ce08cc&itok=fCaaKF81)](https://www.nestle-cereals.com/mena/me-en/blog/nutrition/cereal-serving-size) Reading time: 5 min. Nutrition ## [Welcome to our Recommended Cereal Portion Guidance](/mena/me-en/blog/nutrition/cereal-serving-size) [View more](/mena/me-en/blog/nutrition/cereal-serving-size "View more - Welcome to our Recommended Cereal Portion Guidance") PreviousNext ## CEREAL BRANDS & PRODUCTS [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/41353_CPW_NESQUIK-MINIS_MASCOT-FRONT-RENDER%20copy.png.webp?itok=sHtB6H2D)](https://www.nestle-cereals.com/mena/me-en/nesquik/minis) ## Minis [View more](/mena/me-en/nesquik/minis "View more - Minis") [![Trix packshot main](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-02/Trix%20packshot%20front-side.png.webp?itok=A40qTxDC)](https://www.nestle-cereals.com/mena/me-en/cereals/trix) ## TRIX® [View more](/mena/me-en/cereals/trix "View more - TRIX® ") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/side_44260995_Carton_SoBad_KIT_KAT_330g_N22_XA_low_res_1mb.png.webp?itok=2Br4YAgC)](https://www.nestle-cereals.com/mena/me-en/cereals/kitkat) ## KitKat® Cereal [View more](/mena/me-en/cereals/kitkat "View more - KitKat® Cereal") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/Nesquik%2044251404%203D%20FRONT%20HIGH%20copy.png.webp?itok=fzft3SME)](https://www.nestle-cereals.com/mena/me-en/nesquik) ## NESQUIK® [View more](/mena/me-en/nesquik "View more - NESQUIK®") [![Cheerios Product Packshot](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/768x1006tyui.png.webp?itok=IxKlV_0M)](https://www.nestle-cereals.com/mena/me-en/cereals/cheerios) ## Cheerios® [View more](/mena/me-en/cereals/cheerios "View more - Cheerios®") [![lion_caramel](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/lion_caramel.png.webp?itok=H0YjjnIb)](https://www.nestle-cereals.com/mena/me-en/cereals/lion) ## LION® [View more](/mena/me-en/cereals/lion "View more - LION® ") [![cinnamon](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cinnamon.png.webp?itok=E0G-X8vc)](https://www.nestle-cereals.com/mena/me-en/cereals/cini-minis) ## Cini Minis® [View more](/mena/me-en/cereals/cini-minis "View more - Cini Minis®") [![cf](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-07/Gold%20Corn%20Flakes%20Packshot.jpg.webp?itok=z5iTyqhq)](https://www.nestle-cereals.com/mena/me-en/cereals/gold-corn-flakes) ## Gold Corn Flakes® Whole Grain [View more](/mena/me-en/cereals/gold-corn-flakes "View more - Gold Corn Flakes® Whole Grain") [![CCF packshot](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-06/5900020030924_INSTASHOP.png.webp?itok=xFFR7wPU)](https://www.nestle-cereals.com/mena/me-en/cereals/country-corn-flakes) ## Country Corn Flakes® [View more](/mena/me-en/cereals/country-corn-flakes "View more - Country Corn Flakes®") [![cereal_cookiecrisp](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cereal_cookiecrisp.png.webp?itok=SkPXYiUT)](https://www.nestle-cereals.com/mena/me-en/cereals/cookie-crisp) ## COOKIE CRISP® [View more](/mena/me-en/cereals/cookie-crisp "View more - COOKIE CRISP® ") [![Cocoa Puffs](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Cocoa%20Puffs.png.webp?itok=vnOpdwug)](https://www.nestle-cereals.com/mena/me-en/cereals/cocoa-puffs) ## COCOA PUFFS® [View more](/mena/me-en/cereals/cocoa-puffs "View more - COCOA PUFFS®") [![Chocapic](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Chocapic.png.webp?itok=EQA-G6iS)](https://www.nestle-cereals.com/mena/me-en/cereals/chocapic) ## CHOCAPIC® [View more](/mena/me-en/cereals/chocapic "View more - CHOCAPIC® ") PreviousNext ## LET'S TALK ### Why does Nestlé fortify its breakfast cereals with iron? It’s widely accepted that iron is an important part of a healthy diet and many people around the world don’t get enough. Our cereals generally contain 15% of the recommended daily allowance (RDA) of iron. Check the label to see the iron levels in your cereal. ### I'm facing technical issues with the site… We are sorry that you are having some issues with the site! Try refreshing the page you are on. If that does not work, try using a different web browser as this might resolve the problems you are having. If you are still having issues, feel free to get in contact. Be sure to send a screenshot so we can see the error you are having. ### Which products are in the promotion? And where can I find them? Nesquik 375g Nesquik 625 g Nesquik Alphabet Chocapic Honey cheerios Gold corn flakes ### What is the Bran? The bran’s the outer layer of the grain. It protects the seed and is rich in fiber. It’s used in whole grain flour, not white flour. ### Do breakfast cereals really make a significant contribution to vitamin and mineral intakes? Research shows that adults and children who regularly eat fortified breakfast cereals are more likely to reach their daily requirements of vitamins and minerals, including the B Vitamins and Iron. Eating whole grain breakfast cereal with milk is a nutritious way to start the day and can be part of a healthy, balanced diet. ### I'm facing technical issues with the site… We are sorry that you are having some issues with the site! Try refreshing the page you are on. If that does not work, try using a different web browser as this might resolve the problems you are having. If you are still having issues, feel free to get in contact. Be sure to send a screenshot so we can see the error you are having. PreviousNext ## Comments ### Rating ### Comments [Leave a Review](/mena/me-en/nestlecpw/comment/reply/node/1386/field_comments "Leave a Review") [](/mena/me-en/nestlecpw/comment/reply/node/1386/field_comments)