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Nestlé Cereals / Gold Corn Flakes® Whole Grain
# Gold Corn Flakes®
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Gold Corn Flakes® Whole Grain
### [GOLD CORN FLAKES ](/mena/me-en/cereals/gold-corn-flakes/corn-flakes)
[View more](/mena/me-en/cereals/gold-corn-flakes/corn-flakes "View more - GOLD CORN FLAKES ")
Nestle Gold Corn Flakes are crunchy and tasty flakes that are loved by all the family members. Made with wholegrain, they provide you with more fiber and are fortified with vitamins and minerals. They're also a high source of iron for a breakfast that is full of taste and nutritional benefits!
## The only Corn Flakes made of Whole Grain
Get more from whole grain and start your day full of energy. Unlike many corn flakes, ours is made with Whole Grain. This means keeping the natural parts of the grain for you to get more nutrients and fiber.
## WHY EAT WHOLE GRAINS?
Whole grains, with all the grain parts intact, contain all the nutrients found in the nativeor natural grain offering all the goodness of nature.
**BRAN (grain’s outer skin) provides:**
- Fibre helps promote digestive and heart health.
- B-Vitamins help reduce tiredness and help release energy from food.
**ENDOSPERM (grain’s middle part) provides:**
Carbohydrates provides your body with adequate energy neededfor your daily activities.
**GERM (grain’s embryo and inner part) provides:**
- Proteins are essential for maintaining muscle mass and strength.
- Vitamin E support’s the immune system.
## cereal brands & PRODUCTS
[](https://www.nestle-cereals.com/mena/me-en/nesquik/minis)
## Minis
[View more](/mena/me-en/nesquik/minis "View more - Minis")
[](https://www.nestle-cereals.com/mena/me-en/cereals/trix)
## TRIX®
[View more](/mena/me-en/cereals/trix "View more - TRIX® ")
[](https://www.nestle-cereals.com/mena/me-en/cereals/kitkat)
## KitKat® Cereal
[View more](/mena/me-en/cereals/kitkat "View more - KitKat® Cereal")
[](https://www.nestle-cereals.com/mena/me-en/nesquik)
## NESQUIK®
[View more](/mena/me-en/nesquik "View more - NESQUIK®")
[](https://www.nestle-cereals.com/mena/me-en/cereals/cheerios)
## Cheerios®
[View more](/mena/me-en/cereals/cheerios "View more - Cheerios®")
[](https://www.nestle-cereals.com/mena/me-en/cereals/lion)
## LION®
[View more](/mena/me-en/cereals/lion "View more - LION® ")
[](https://www.nestle-cereals.com/mena/me-en/cereals/cini-minis)
## Cini Minis®
[View more](/mena/me-en/cereals/cini-minis "View more - Cini Minis®")
[](https://www.nestle-cereals.com/mena/me-en/cereals/fitness)
## FITNESS®
[View more](/mena/me-en/cereals/fitness "View more - FITNESS®")
[](https://www.nestle-cereals.com/mena/me-en/cereals/country-corn-flakes)
## Country Corn Flakes®
[View more](/mena/me-en/cereals/country-corn-flakes "View more - Country Corn Flakes®")
[](https://www.nestle-cereals.com/mena/me-en/cereals/cookie-crisp)
## COOKIE CRISP®
[View more](/mena/me-en/cereals/cookie-crisp "View more - COOKIE CRISP® ")
[](https://www.nestle-cereals.com/mena/me-en/cereals/cocoa-puffs)
## COCOA PUFFS®
[View more](/mena/me-en/cereals/cocoa-puffs "View more - COCOA PUFFS®")
[](https://www.nestle-cereals.com/mena/me-en/cereals/chocapic)
## CHOCAPIC®
[View more](/mena/me-en/cereals/chocapic "View more - CHOCAPIC® ")
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## Let's talk
### What’s the recommended serving size for breakfast cereals?
The serving size we indicate on our packs is based on history of use, product density and average intake data (people actually consume around 30 to 45g). The recommended serving size for breakfast cereals depends on age, gender, and level of physical activity. We provide clear front of pack information to help people make informed decisions about what they eat for breakfast. We pioneered the adoption of the monochrome Guideline Daily Amounts (GDA) system for displaying nutritional information.
### Are breakfast cereals full of fat?
No. Breakfast cereals are a low-fat breakfast option. Most Nestlé breakfast cereals popular with children contain an average 4-7% fat; that’s less than 2g of fat per 30g serving.
### Do breakfast cereals contain too much saturated fat?
No. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. Some grains, such as oats, can be higher in fats – but these are naturally present in the grain, and tend to be ‘good’ fats, not saturated fats.
**Social Media:**
Hi XXX, of course not. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats.
### Are the 30g serving recommendations of NESQUIK cereals for adults or children?
Our serving recommendation of 30g (i.e. 6 – 7 tablespoons) is based on children’s daily energy needs.
For adults our serving recommendation 7-9 tablespoons.
### In which countries is NESQUIK available?
NESQUIK Breakfast Cereals is available across the Middle East. Specifically in KSA, UAE, Kuwait, Lebanon, Qatar, Jordan, Iran, Oman, Iraq, Bahrain, and Palestine.
### Should children and adults consume the same serving size?
Because children and teenagers have different daily energy needs to adults, they need different size portions to help them meet their recommended daily allowances (RDA) of nutrients. It’s generally recommended that breakfast provides around 20% of daily energy intake. For a child aged 4-8 years old, we recommend a portion size of between 25-30g, as part of a balanced breakfast, but for an adult this would be on average 30-45g.
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## Comments
### Overall Rating
[ 5
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### Ratings
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### Comments
5
Hiba
Sep 3, 2024
5
Lara
Sep 3, 2024
crunchy and healthy, love it with fruits in the morning!
5
Raghed
Aug 26, 2024