Gold Corn Flakes® Whole Grain # GOLD CORN FLAKES [Leave a Review](/mena/me-en/nestlecpw/comment/reply/node/1611/field_comments "Leave a Review") Share it with your friends [![Gold corn](/mena/sites/g/files/qirczx1051/files/styles/1_1_768px_width/public/2023-05/Gold%20corn.png.webp?itok=vkqkWw4-)](#brand-content-wrapper) Cereal like any other, just gluten-free If you’re looking for a gluten-free start to your day, you’ll love GOFREE, the Nestlé gluten-free cereal range. Available in three delicious flavours, our range has all the variety, taste and joy of cereal at breakfast. ## Ingredients list: Maize Grits, Sugar, Salt, Dextrose, Invert Sugar Syrup, Molasses, Acidity Regulator: Trisodium Phosphate.Vitamins: Niacin B3, Pantothenic acid B5, Vitamin B6, Riboflavin B2, Thiamin B1, Folic Acid B9. May contain Nuts & Peanuts ## Nutritional Info Serving Size per 30 g Energy 480kJ/113kcal 6 % ## Nutrition Facts Typical values Energy 733 kJ Energy 174 kcal Protein 7 g Fats 3.2 g of which Saturates 1.4 g Carbohydrates 28.2 g Total sugar 12.1 g Fibre 2.3 g Salt 0.43 g \* Nutrient Reference Value (NRV) Vitamins & minerals % RI\* Vitamin D 303 mg 38% iron 3.81 mg 27% Vitamin D 0.58 mg 18% Vitamin C 15 mg 19% Riboflavin 0.55 mg 39% Niacin 3.72 mg 23% Vitamin B6 0.36 mg 26% Folic acid 51.1 μg 26% Pantothenic acid 1.52 mg 25% \* Reference Intake (% RI) ## Cereal brands & PRODUCTS [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/41353_CPW_NESQUIK-MINIS_MASCOT-FRONT-RENDER%20copy.png.webp?itok=sHtB6H2D)](https://www.nestle-cereals.com/mena/me-en/nesquik/minis) ## Minis [View more](/mena/me-en/nesquik/minis "View more - Minis") [![Trix packshot main](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-02/Trix%20packshot%20front-side.png.webp?itok=A40qTxDC)](https://www.nestle-cereals.com/mena/me-en/cereals/trix) ## TRIX® [View more](/mena/me-en/cereals/trix "View more - TRIX® ") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/side_44260995_Carton_SoBad_KIT_KAT_330g_N22_XA_low_res_1mb.png.webp?itok=2Br4YAgC)](https://www.nestle-cereals.com/mena/me-en/cereals/kitkat) ## KitKat® Cereal [View more](/mena/me-en/cereals/kitkat "View more - KitKat® Cereal") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/Nesquik%2044251404%203D%20FRONT%20HIGH%20copy.png.webp?itok=fzft3SME)](https://www.nestle-cereals.com/mena/me-en/nesquik) ## NESQUIK® [View more](/mena/me-en/nesquik "View more - NESQUIK®") [![Cheerios Product Packshot](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/768x1006tyui.png.webp?itok=IxKlV_0M)](https://www.nestle-cereals.com/mena/me-en/cereals/cheerios) ## Cheerios® [View more](/mena/me-en/cereals/cheerios "View more - Cheerios®") [![lion_caramel](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/lion_caramel.png.webp?itok=H0YjjnIb)](https://www.nestle-cereals.com/mena/me-en/cereals/lion) ## LION® [View more](/mena/me-en/cereals/lion "View more - LION® ") [![cinnamon](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cinnamon.png.webp?itok=E0G-X8vc)](https://www.nestle-cereals.com/mena/me-en/cereals/cini-minis) ## Cini Minis® [View more](/mena/me-en/cereals/cini-minis "View more - Cini Minis®") [![Fitness](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Fitness.png.webp?itok=6lgiXIlE)](https://www.nestle-cereals.com/mena/me-en/cereals/fitness) ## FITNESS® [View more](/mena/me-en/cereals/fitness "View more - FITNESS®") [![CCF packshot](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-06/5900020030924_INSTASHOP.png.webp?itok=xFFR7wPU)](https://www.nestle-cereals.com/mena/me-en/cereals/country-corn-flakes) ## Country Corn Flakes® [View more](/mena/me-en/cereals/country-corn-flakes "View more - Country Corn Flakes®") [![cereal_cookiecrisp](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cereal_cookiecrisp.png.webp?itok=SkPXYiUT)](https://www.nestle-cereals.com/mena/me-en/cereals/cookie-crisp) ## COOKIE CRISP® [View more](/mena/me-en/cereals/cookie-crisp "View more - COOKIE CRISP® ") [![Cocoa Puffs](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Cocoa%20Puffs.png.webp?itok=vnOpdwug)](https://www.nestle-cereals.com/mena/me-en/cereals/cocoa-puffs) ## COCOA PUFFS® [View more](/mena/me-en/cereals/cocoa-puffs "View more - COCOA PUFFS®") [![Chocapic](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Chocapic.png.webp?itok=EQA-G6iS)](https://www.nestle-cereals.com/mena/me-en/cereals/chocapic) ## CHOCAPIC® [View more](/mena/me-en/cereals/chocapic "View more - CHOCAPIC® ") PreviousNext ## Let's talk ### How do I know how much sugar is in my Nestlé breakfast cereal? We’re committed to giving our consumers clear and accurate nutritional information in a format that best helps them make informed decisions about their diet. We use Guideline Daily Amounts (GDA) on our products. These make the nutrition information easy to understand and help people make informed choices. The information is factual, objective and clear. We believe it’s the most neutral and informative system currently available. In addition to local food labeling requirements, all Nestlé Breakfast Cereals have a clear, transparent labeling guide, giving consumers easy-to-understand and detailed nutritional information on protein, carbohydrate, fat and sugar content and how much is in a single portion. ### How can I find foods made with whole grain? Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box. **Social Media Reply:** Hello, Keep in mind to look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”, also make sure whole grain is listed on the pack for the food product with more than one ingredient. ### I have trouble with my on-pack promo code, what should I do? Don’t worry. If you cannot read your promotional code due to a genuine printing error, you should contact Nestlé Consumer Services; contact details can be found on the packaging or contact UAE & KSA “toll free”: 8001161001 Jordan: +96265902998 Lebanon: +961-4548595 Qatar: +974-44587688 Bahrain: +973-17810902 Oman: +968-22033446 Other Countries +9714- 810 0000. Any request for a replacement code must be received by \[MARKETS TO INPUT\] to ensure that the request can be processed before the end of the promotion Nestlé does not assume any responsibility for promotional codes that are damaged or defaced due to the way the product packaging is opened. ### What is the Endosperm? The endosperm is the biggest part of the grain. It mainly contains carbohydrates. It’s the reserve the young plant lives on until its grown roots. The endosperm is milled to make white flour. ### What vitamins and minerals does Nestlé fortify its breakfast cereals with? Nestlé breakfast cereals are usually fortified with a minimum of 5 vitamins (B2, B6, niacin (B3), pantothenic acid (B5), folic acid (B9), and, in some recipes, vitamin D), and 2 minerals (calcium and iron). ### Are breakfast cereals high in cholesterol? No, breakfast cereals do not contribute to cholesterol intake PreviousNext ## Comments ### Rating ### Comments [Leave a Review](/mena/me-en/nestlecpw/comment/reply/node/1611/field_comments "Leave a Review") [](/mena/me-en/nestlecpw/comment/reply/node/1611/field_comments)