##  Do breakfast cereals contain too much saturated fat? 



[Fats](/mena/me-en/taxonomy/term/1291)

No. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. Some grains, such as oats, can be higher in fats – but these are naturally present in the grain, and tend to be ‘good’ fats, not saturated fats.