FITNESS® # FITNESS® Chocolate [Leave a Review](/mena/me-en/nestlecpw/comment/reply/node/1376/field_comments "Leave a Review") Share it with your friends [![FITNESS® Chocolate](/mena/sites/g/files/qirczx1051/files/styles/1_1_768px_width/public/2023-04/3.png.webp?itok=6XYf5s1i)](#brand-content-wrapper) FITNESS Chocolate has a new recipe! Discover our new wholegrains and energising B-vitamins at Nestlé Cereals. Plus 25% more chocolate in EVERY bowl! ## Features & Benefits 47% Whole Grain Iron Iron Source of Fiber no artificial flavors or preservatives ## Our carefully selected ingredients Fitness Flakes (71%): Cereal Grains (66.9%)(Whole Grain Wheat (contains Gluten) (40.7%), Rice (26.2%)), Sugar, Partially Inverted Brown Sugar Syrup, Barley Malt Extract (contains Gluten), Salt, Glucose Syrup, Acidity regulator: Trisodium Phosphate, Antioxidant: Tocopherols. Milk Chocolate Coated Fitness Flakes : Milk Chocolate (13.6%) (Sugar, Cocoa Butter, Whole Cow's Milk Powder, Cocoa Mass, Whey Powder (from Cow's Milk), Emulsifier from Plant Origin: Soya Lecithin, Flavouring: Natural Vanilla Flavour) Fitness Flakes (Cereal Grains (11.2%) (Whole Grain Wheat (6.8%)(contains Gluten), Rice(4.4%)), Sugar, Barley Malt Extract (contains Gluten), Partially Inverted Brown Sugar Syrup, Salt, Acidity Regulator: Trisodium Phosphate, Antioxidant: Tocopherols), Chocolate (3.4%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier from Plant Origin: Soya Lecithin, Flavouring: Natural Vanilla Flavour), Glazing Agent (Gum Arabic, Glucose Syrup, Thickner: Polydextrose, Coconut Oil, Acidity Regulator: Citric Acid) Niacin (Vitamin B3), Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Calcium Carbonate, Iron. May contain traces of nuts. Contains cereals containing gluten, cow's milk and soya. ## Nutritional Info OF AN ADULT GDA* Energy 503kJ/119kcal 6 % Energy 503kJ/119kcal 6 % Fat 2.0 g 3 % Saturates 1.2 g 6 % Sugars 5.1 g 6 % Salt 0.15 g 3 % of an adult`s RI \* Reference intake of an average adult (8400 kJ/2000 kcal) ## Nutrition Facts Filter by grammage Per 30g with 125ml skimmed milk per 100g Typical values NRV\* Energy 503 kJ Energy 119 kcal Fats 2 g 3% of which Saturates 1.2 g 6% Carbohydrates 21.4 g 8% Total sugar 5.1 g Fibre 2.3 g 8% Protein 2.7 g 5% Salt 0.15 g 3% \* Nutrient Reference Value (NRV) Vitamins & minerals % RI\* Riboflavin (B2) 0.29 mg 24% Niacin 2 mg 13% Vitamin B6 0.23 mg 18% Folic acid (Folacin) 26.4 μg 11% Pantothenic acid (B5) 1.1 mg 22% Calcium 110 mg 11% iron 2.1 mg 10% \* Reference Intake (% RI) Typical values Energy 1677 kJ Energy 398 kcal Fats 6.8 g of which Saturates 4 g Carbohydrates 71.2 g Total sugar 17.1 g Fibre 7.6 g Protein 8.9 g Salt 0.49 g \* Nutrient Reference Value (NRV) Vitamins & minerals Riboflavin (B2) 0.96 mg Niacin 6.8 mg Vitamin B6 0.75 mg Vitamin B6 88 mg Pantothenic acid (B5) 3.8 mg Calcium 366 mg iron 7 mg \* Reference Intake (% RI) ## cereal brands & PRODUCTS [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/41353_CPW_NESQUIK-MINIS_MASCOT-FRONT-RENDER%20copy.png.webp?itok=sHtB6H2D)](https://www.nestle-cereals.com/mena/me-en/nesquik/minis) ## Minis [View more](/mena/me-en/nesquik/minis "View more - Minis") [![Trix packshot main](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-02/Trix%20packshot%20front-side.png.webp?itok=A40qTxDC)](https://www.nestle-cereals.com/mena/me-en/cereals/trix) ## TRIX® [View more](/mena/me-en/cereals/trix "View more - TRIX® ") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/side_44260995_Carton_SoBad_KIT_KAT_330g_N22_XA_low_res_1mb.png.webp?itok=2Br4YAgC)](https://www.nestle-cereals.com/mena/me-en/cereals/kitkat) ## KitKat® Cereal [View more](/mena/me-en/cereals/kitkat "View more - KitKat® Cereal") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/Nesquik%2044251404%203D%20FRONT%20HIGH%20copy.png.webp?itok=fzft3SME)](https://www.nestle-cereals.com/mena/me-en/nesquik) ## NESQUIK® [View more](/mena/me-en/nesquik "View more - NESQUIK®") [![Cheerios Product Packshot](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/768x1006tyui.png.webp?itok=IxKlV_0M)](https://www.nestle-cereals.com/mena/me-en/cereals/cheerios) ## Cheerios® [View more](/mena/me-en/cereals/cheerios "View more - Cheerios®") [![lion_caramel](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/lion_caramel.png.webp?itok=H0YjjnIb)](https://www.nestle-cereals.com/mena/me-en/cereals/lion) ## LION® [View more](/mena/me-en/cereals/lion "View more - LION® ") [![cinnamon](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cinnamon.png.webp?itok=E0G-X8vc)](https://www.nestle-cereals.com/mena/me-en/cereals/cini-minis) ## Cini Minis® [View more](/mena/me-en/cereals/cini-minis "View more - Cini Minis®") [![cf](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-07/Gold%20Corn%20Flakes%20Packshot.jpg.webp?itok=z5iTyqhq)](https://www.nestle-cereals.com/mena/me-en/cereals/gold-corn-flakes) ## Gold Corn Flakes® Whole Grain [View more](/mena/me-en/cereals/gold-corn-flakes "View more - Gold Corn Flakes® Whole Grain") [![CCF packshot](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-06/5900020030924_INSTASHOP.png.webp?itok=xFFR7wPU)](https://www.nestle-cereals.com/mena/me-en/cereals/country-corn-flakes) ## Country Corn Flakes® [View more](/mena/me-en/cereals/country-corn-flakes "View more - Country Corn Flakes®") [![cereal_cookiecrisp](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cereal_cookiecrisp.png.webp?itok=SkPXYiUT)](https://www.nestle-cereals.com/mena/me-en/cereals/cookie-crisp) ## COOKIE CRISP® [View more](/mena/me-en/cereals/cookie-crisp "View more - COOKIE CRISP® ") [![Cocoa Puffs](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Cocoa%20Puffs.png.webp?itok=vnOpdwug)](https://www.nestle-cereals.com/mena/me-en/cereals/cocoa-puffs) ## COCOA PUFFS® [View more](/mena/me-en/cereals/cocoa-puffs "View more - COCOA PUFFS®") [![Chocapic](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Chocapic.png.webp?itok=EQA-G6iS)](https://www.nestle-cereals.com/mena/me-en/cereals/chocapic) ## CHOCAPIC® [View more](/mena/me-en/cereals/chocapic "View more - CHOCAPIC® ") PreviousNext ## Let's talk ### I have trouble with my in-pack promo code, what should I do? Don’t worry. If you cannot read your promotional code due to a genuine printing error, you should contact Nestlé Consumer Services ask@nestle-family.com UAE & KSA "toll free": 8001161001 Jordan: +96265902998 Lebanon: +961-4548595 Qatar: +974-44587688 Bahrain: +973-17810902 Oman: +968-22033446 Other countries + 9714- 810 0000 Any request for a replacement code must be received by 10-4-2019 to ensure that the request can be processed before the end of the promotion Nestlé does not assume any responsibility for promotional codes that are damaged or defaced due to the way the product packaging is opened. ### Do Nestlé breakfast cereals contain artificial sweeteners? Most of our breakfast cereals don't contain artificial sweeteners. We replace the sugars taken out of our cereals by increasing the amount of whole grains, like wheat and rice. Fitness No Added Sugars Range (Fitness Fiber and Fitness Protein) does contain a sweetener. ### What is the promotion? With every purchase made of a qualifying pack of your favourite breakfast cereal, you can be entered into a prize draw where you will be in with the chance to win a holiday to Bali. ### Are breakfast cereals full of fat? Most Nestlé breakfast cereals popular with children contain an average 4-7% fat; that’s less than 2g of fat per 30g serving. ### Are breakfast cereals high in cholesterol? No, breakfast cereals do not contribute to cholesterol intake. ### What is the Endosperm? The endosperm is the biggest part of the grain. It mainly contains carbohydrates. It’s the reserve the young plant lives on until its grown roots. The endosperm is milled to make white flour. PreviousNext ## Comments ### Rating ### Comments [Leave a Review](/mena/me-en/nestlecpw/comment/reply/node/1376/field_comments "Leave a Review") [](/mena/me-en/nestlecpw/comment/reply/node/1376/field_comments)