FITNESS® # FITNESS® ORIGINAL [Leave a Review](/mena/me-en/nestlecpw/comment/reply/node/1366/field_comments "Leave a Review") Share it with your friends [![fitness_original](/mena/sites/g/files/qirczx1051/files/styles/1_1_768px_width/public/2023-03/fitness_original.png.webp?itok=TCxql7CT)](#brand-content-wrapper) Now those simply delicious FITNESS flakes have wholegrain oats, and have B-vitamins to give you nutritious energy. Wholegrain is our number one ingredient and you’ll love every bite! ## Features & Benefits 57% Whole Grain Iron Iron no artificial flavors or preservatives Source of Fiber ## Our carefully selected ingredients Cereal Grains (Whole Grain Wheat (contains Gluten), Rice), Sugar, Partially Inverted Brown Sugar Syrup, Barley Malt Extract (contains Gluten), Salt, Glucose Syrup, Trisodium Phosphate, Antioxidant: Tocopherols. Vitamins and Minerals (Niacin (Vitamin B3), Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Calcium Carbonate, Iron. \* Guideline Daily Amount of an average adult (2000 kcal) ## Nutritional Info OF AN ADULT GDA* Serving Size 40 g Energy 620 kJ/146 Kcal 7 % Fat 0.8 g 1 % Saturates 0.2g 1% Total sugar 3.5g 4% Salt 0.22 g 4 % of an adult's RI *\* Reference intake of an average adult (8400 kJ/2000 kcal)* ## Nutrition Facts Filter by grammage Per 40g per 100g Typical values NRV\* Energy 620 kJ Energy 146 kcal Fats 0.8 g 1% of which Saturates 0.2 g 1% Carbohydrates 28.9 g 11% Total sugar 3.5 g Added Sugar 2.4 g 5% Fibre 4.3 g 15% Protein 3.8 g 8% Salt 0.22 g 4% \* Nutrient Reference Value (NRV) Vitamins & minerals % RI\* Riboflavin (B2) 0.5 mg 43% Niacin 3.4 mg 23% Vitamin B6 0.3 mg 22% Folic acid (Folacin) 45.6 μg 19% Pantothenic acid (B5) 1.9 mg 38% Calcium 171.2 mg 17% iron 3.2 mg 15% \* Reference Intake (% RI) Typical values Energy 1549 kJ Energy 366 kcal Fats 2.1 g of which Saturates 0.6 g Carbohydrates 72.2 g Total sugar 8.8 g Added Sugar 6.1 g Fibre 10.7 g Protein 9.4 g Salt 0.56 g \* Nutrient Reference Value (NRV) Vitamins & minerals Riboflavin (B2) 1.3 mg Niacin 8.6 mg Vitamin B6 0.7 mg Folic acid (Folacin) 114 μg Pantothenic acid (B5) 4.7 mg Calcium 428 mg iron 8 mg \* Reference Intake (% RI) ## Footnotes 1\. B-vitamins contribute to normal energy-yielding metabolism ## cereal brands & PRODUCTS [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/41353_CPW_NESQUIK-MINIS_MASCOT-FRONT-RENDER%20copy.png.webp?itok=sHtB6H2D)](https://www.nestle-cereals.com/mena/me-en/nesquik/minis) ## Minis [View more](/mena/me-en/nesquik/minis "View more - Minis") [![Trix packshot main](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-02/Trix%20packshot%20front-side.png.webp?itok=A40qTxDC)](https://www.nestle-cereals.com/mena/me-en/cereals/trix) ## TRIX® [View more](/mena/me-en/cereals/trix "View more - TRIX® ") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/side_44260995_Carton_SoBad_KIT_KAT_330g_N22_XA_low_res_1mb.png.webp?itok=2Br4YAgC)](https://www.nestle-cereals.com/mena/me-en/cereals/kitkat) ## KitKat® Cereal [View more](/mena/me-en/cereals/kitkat "View more - KitKat® Cereal") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/Nesquik%2044251404%203D%20FRONT%20HIGH%20copy.png.webp?itok=fzft3SME)](https://www.nestle-cereals.com/mena/me-en/nesquik) ## NESQUIK® [View more](/mena/me-en/nesquik "View more - NESQUIK®") [![Cheerios Product Packshot](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/768x1006tyui.png.webp?itok=IxKlV_0M)](https://www.nestle-cereals.com/mena/me-en/cereals/cheerios) ## Cheerios® [View more](/mena/me-en/cereals/cheerios "View more - Cheerios®") [![lion_caramel](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/lion_caramel.png.webp?itok=H0YjjnIb)](https://www.nestle-cereals.com/mena/me-en/cereals/lion) ## LION® [View more](/mena/me-en/cereals/lion "View more - LION® ") [![cinnamon](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cinnamon.png.webp?itok=E0G-X8vc)](https://www.nestle-cereals.com/mena/me-en/cereals/cini-minis) ## Cini Minis® [View more](/mena/me-en/cereals/cini-minis "View more - Cini Minis®") [![cf](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-07/Gold%20Corn%20Flakes%20Packshot.jpg.webp?itok=z5iTyqhq)](https://www.nestle-cereals.com/mena/me-en/cereals/gold-corn-flakes) ## Gold Corn Flakes® Whole Grain [View more](/mena/me-en/cereals/gold-corn-flakes "View more - Gold Corn Flakes® Whole Grain") [![CCF packshot](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-06/5900020030924_INSTASHOP.png.webp?itok=xFFR7wPU)](https://www.nestle-cereals.com/mena/me-en/cereals/country-corn-flakes) ## Country Corn Flakes® [View more](/mena/me-en/cereals/country-corn-flakes "View more - Country Corn Flakes®") [![cereal_cookiecrisp](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cereal_cookiecrisp.png.webp?itok=SkPXYiUT)](https://www.nestle-cereals.com/mena/me-en/cereals/cookie-crisp) ## COOKIE CRISP® [View more](/mena/me-en/cereals/cookie-crisp "View more - COOKIE CRISP® ") [![Cocoa Puffs](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Cocoa%20Puffs.png.webp?itok=vnOpdwug)](https://www.nestle-cereals.com/mena/me-en/cereals/cocoa-puffs) ## COCOA PUFFS® [View more](/mena/me-en/cereals/cocoa-puffs "View more - COCOA PUFFS®") [![Chocapic](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Chocapic.png.webp?itok=EQA-G6iS)](https://www.nestle-cereals.com/mena/me-en/cereals/chocapic) ## CHOCAPIC® [View more](/mena/me-en/cereals/chocapic "View more - CHOCAPIC® ") PreviousNext ## Let's talk ### How do I know how much sugar is in my Nestlé breakfast cereal? We’re committed to giving our consumers clear and accurate nutritional information in a format that best helps them make informed decisions about their diet. We use Guideline Daily Amounts (GDA) on our products. These make the nutrition information easy to understand and help people make informed choices. The information is factual, objective and clear. We believe it’s the most neutral and informative system currently available. In addition to local food labeling requirements, all Nestlé Breakfast Cereals have a clear, transparent labeling guide, giving consumers easy-to-understand and detailed nutritional information on protein, carbohydrate, fat and sugar content and how much is in a single portion. ### Does sugar in cereals make them an unhealthy choice? No. The amount of sugar in breakfast cereals is no more (and often less) than other common breakfast choices like fruit and yogurt, fruit juice, or toast with jam. ### What vitamins and minerals does Nestlé fortify its breakfast cereals with? Nestlé breakfast cereals are usually fortified with a minimum of 5 B-vitamins (B2, B6, niacin (B3), pantothenic acid (B5), folic acid (B9), and calcium and iron. ### Are COUNTRY CORN FLAKES cereals gluten free? Plain Country Corn Flakes Cereal contains Cereals containing Gluten. However, we have 2 variants that are Gluten-free which are Country Corn Flakes Chocolate and Country Corn Flakes Honey and Peanuts. ### Should children and adults consume the same serving size? Because children and teenagers have different daily energy needs to adults, they need different size portions to help them meet their recommended daily allowances (RDA) of nutrients. It’s generally recommended that breakfast provides around 20% of daily energy intake. For a child aged 4-8 years old, we recommend a portion size of between 25-30g, as part of a balanced breakfast, but for an adult this would be on average 30-45g. ### I have won the prize, what are the next steps? Congratulations on your win! A member of the Nestlé team will be in contact with you within 7 days to organise your prize. If it has been more than 7 days, please get in contact with us. To do so, please use the Contact Us button in the "Know more" menu. PreviousNext ## Comments ### Rating ### Comments [Leave a Review](/mena/me-en/nestlecpw/comment/reply/node/1366/field_comments "Leave a Review") [](/mena/me-en/nestlecpw/comment/reply/node/1366/field_comments)