FITNESS® # FITNESS® GRANOLA CHOCOLATE [Leave a Review](/mena/me-en/nestlecpw/comment/reply/node/1466/field_comments "Leave a Review") Share it with your friends [![Fitness chocolate 350g packshot](/mena/sites/g/files/qirczx1051/files/styles/1_1_768px_width/public/2025-10/Fitness%20chocolate%20350g.png.webp?itok=BUrgpdZD)](#brand-content-wrapper) ## Features & Benefits 56% Whole Grain no artificial flavors or preservatives calcium Source of Fiber Source of Iron ## Our carefully selected ingredients Ingredients List: Whole Grain Oat Flakes, Sugar, Whole Grain Wheat Flour, Whole Grain Oat Flour, Non-hydrogenated Sunflower Oil, Chocolate Chunks (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Dried Glucose Syrup, Invert Sugar Syrup, Maize Semolina, Whole Grain Wheat, Cocoa Powder, Calcium, Date Juice Concentrate, Salt, Coconut, Antioxidant: Tocopherols, Barley Malt Extract, Iron. Contains cereals containing Gluten May contain Nuts , Soybeans and Cow's milk ## Nutritional Info Serving Size 45 g Energy 196kcal 10% Fat 6.6 g 9% Saturates 1.3 g 7% Total Sugar 8.0g 9% Salt 0.09g 2% ## Nutrition Facts Filter by grammage 45 Per 45 g with 125ml skimmed milk 100 Typical values NRV\* Energy 822 kJ 10% Energy 196 kcal 10% Fats 6.6 g 9% of which Saturates 1.3 g 7% Carbohydrates 28.2 g 11% Total sugar 8 g Added Sugar 6.3 g 13% Fibre 3.4 g 12% Protein 4 g 8% Salt 0.09 g 2% \* Nutrient Reference Value (NRV) Vitamins & minerals % RI\* Calcium 196 mg 20% iron 3.1 mg 14% \* Reference Intake (% RI) Typical values Energy 1009 kJ Energy 240 kcal Fats 6.8 g of which Saturates 1.4 g Carbohydrates 34.6 g Total sugar 14.2 g Fibre 3.4 g Protein 8.4 g Salt 0.26 g \* Nutrient Reference Value (NRV) Vitamins & minerals Typical values Energy 1827 kJ Energy 435 kcal Fats 14.8 g of which Saturates 2.9 g Carbohydrates 62.7 g Total sugar 17.7 g Added Sugar 13.9 g Fibre 7.6 g Protein 9 g Salt 0.19 g \* Nutrient Reference Value (NRV) Vitamins & minerals Calcium 435 mg iron 6.9 mg \* Reference Intake (% RI) \*Percent of the daily values (DV) based on a 8400 kJ/ 2000 Kcal diet. ## cereal brands & PRODUCTS [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/41353_CPW_NESQUIK-MINIS_MASCOT-FRONT-RENDER%20copy.png.webp?itok=sHtB6H2D)](https://www.nestle-cereals.com/mena/me-en/nesquik/minis) ## Minis [View more](/mena/me-en/nesquik/minis "View more - Minis") [![Trix packshot main](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-02/Trix%20packshot%20front-side.png.webp?itok=A40qTxDC)](https://www.nestle-cereals.com/mena/me-en/cereals/trix) ## TRIX® [View more](/mena/me-en/cereals/trix "View more - TRIX® ") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/side_44260995_Carton_SoBad_KIT_KAT_330g_N22_XA_low_res_1mb.png.webp?itok=2Br4YAgC)](https://www.nestle-cereals.com/mena/me-en/cereals/kitkat) ## KitKat® Cereal [View more](/mena/me-en/cereals/kitkat "View more - KitKat® Cereal") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/Nesquik%2044251404%203D%20FRONT%20HIGH%20copy.png.webp?itok=fzft3SME)](https://www.nestle-cereals.com/mena/me-en/nesquik) ## NESQUIK® [View more](/mena/me-en/nesquik "View more - NESQUIK®") [![Cheerios Product Packshot](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/768x1006tyui.png.webp?itok=IxKlV_0M)](https://www.nestle-cereals.com/mena/me-en/cereals/cheerios) ## Cheerios® [View more](/mena/me-en/cereals/cheerios "View more - Cheerios®") [![lion_caramel](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/lion_caramel.png.webp?itok=H0YjjnIb)](https://www.nestle-cereals.com/mena/me-en/cereals/lion) ## LION® [View more](/mena/me-en/cereals/lion "View more - LION® ") [![cinnamon](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cinnamon.png.webp?itok=E0G-X8vc)](https://www.nestle-cereals.com/mena/me-en/cereals/cini-minis) ## Cini Minis® [View more](/mena/me-en/cereals/cini-minis "View more - Cini Minis®") [![cf](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-07/Gold%20Corn%20Flakes%20Packshot.jpg.webp?itok=z5iTyqhq)](https://www.nestle-cereals.com/mena/me-en/cereals/gold-corn-flakes) ## Gold Corn Flakes® Whole Grain [View more](/mena/me-en/cereals/gold-corn-flakes "View more - Gold Corn Flakes® Whole Grain") [![CCF packshot](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-06/5900020030924_INSTASHOP.png.webp?itok=xFFR7wPU)](https://www.nestle-cereals.com/mena/me-en/cereals/country-corn-flakes) ## Country Corn Flakes® [View more](/mena/me-en/cereals/country-corn-flakes "View more - Country Corn Flakes®") [![cereal_cookiecrisp](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cereal_cookiecrisp.png.webp?itok=SkPXYiUT)](https://www.nestle-cereals.com/mena/me-en/cereals/cookie-crisp) ## COOKIE CRISP® [View more](/mena/me-en/cereals/cookie-crisp "View more - COOKIE CRISP® ") [![Cocoa Puffs](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Cocoa%20Puffs.png.webp?itok=vnOpdwug)](https://www.nestle-cereals.com/mena/me-en/cereals/cocoa-puffs) ## COCOA PUFFS® [View more](/mena/me-en/cereals/cocoa-puffs "View more - COCOA PUFFS®") [![Chocapic](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Chocapic.png.webp?itok=EQA-G6iS)](https://www.nestle-cereals.com/mena/me-en/cereals/chocapic) ## CHOCAPIC® [View more](/mena/me-en/cereals/chocapic "View more - CHOCAPIC® ") PreviousNext ## Let's talk ### Why COUNTRY CORN FLAKES is an ideal choice for breakfast? Because its crunchy and tasty flakes are loved by all family members in addition it is a source of fiber and fortified with B-vitamins, calcium and iron. ### What’s the difference between a whole grain and a refined grain? A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fiber, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains. ### Are breakfast cereals high in cholesterol? No, breakfast cereals do not contribute to cholesterol intake ### What vitamins and minerals does Nestlé fortify its breakfast cereals with? Nestlé breakfast cereals are usually fortified with a minimum of 5 B-vitamins (B2, B6, niacin (B3), pantothenic acid (B5), folic acid (B9), and calcium and iron. ### What’s the recommended serving size for breakfast cereals? The serving size we indicate on our packs is based on history of use, product density and average intake data (people actually consume around 30 to 45g). The recommended serving size for breakfast cereals depends on age, gender, and level of physical activity. We provide clear front of pack information to help people make informed decisions about what they eat for breakfast. We pioneered the adoption of the monochrome Guideline Daily Amounts (GDA) system for displaying nutritional information. ### Why are NESQUIK cereals fortified with vitamins and minerals? Adequate intake of vitamins and minerals is essential for maintaining good health and preventing nutrient deficiencies. By fortifying your breakfast cereals NESQUIK, you can ensure that you are getting a variety of essential nutrients, promoting overall health and well-being. 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