FITNESS® # FITNESS® OATS & HONEY [Leave a Review](/mena/me-en/nestlecpw/comment/reply/node/1381/field_comments "Leave a Review") Share it with your friends [![Fitness Honey 350g packshot](/mena/sites/g/files/qirczx1051/files/styles/1_1_768px_width/public/2025-10/Fitness%20Honey%20350g.png.webp?itok=4eZQWAog)](#brand-content-wrapper) Start your day positive with Nestlé Fitnesse® Granola! Made with all natural ingredients and in European quality, our crunchy, baked wholegrain Oats is also a great source of fibre and calcium! Eat positive with Nestlé Fitnesse® Granola Oats & Honey! ## FEATURES & BENEFITS 44.6% Whole Grain Whole Grain Main component CRUNCHY. DELICIOUS MORNING UPLIFT with calcium ## OUR CAREFULLY SELECTED INGREDIENTS Cereals Grains {\[Whole Grain Oat Flakes (65.0%), Whole Grain Oat Flour (1.1%) (gluten)\], Wheat (gluten), Wheat Flour (gluten), Rice Semolina}, Sugar, Invert Sugar Syrup, Sunflower Oil, Honey, Coconut, Calcium Carbonate, Molasses, Natural Flavouring Substances (Honey, Vanilla), Salt, Raising Agent \[Sodium Bicarbonate E500(ii)\], Malt Extract \[(Malted Barley) (gluten)\], Emulsifier (Sunflower Lecithin E322), Tocopherols, Acid Regulator (Citric Acid E330) All additives are of plant or synthetic origin. May contain tree nuts, milk, soya, lupin, mango and kiwi ## NUTRITIONAL INFO Serving Size 45 g Energy 810 kJ/193 Kcal 10% Fat 5.9 g 8% Saturates 0.8g 4% Total sugar 8.1g 9% Salt 0.10 g 2% ## NUTRITION FACTS Filter by grammage 45g Per 100 g Typical values NRV\* Energy 810 kJ Energy 193 kcal Fats 5.9 g 8% of which Saturates 0.8 g 4% Carbohydrates 29.3 g 11% Total sugar 8.1 g Added Sugar 7.8 g 16% Fibre 3.2 g 11% Salt 0.1 g 2% \* Nutrient Reference Value (NRV) Vitamins & minerals % RI\* Calcium 203 mg 20% iron 3.2 mg 15% \* Reference Intake (% RI) Typical values Energy 1799 kJ Energy 428 kcal Fats 13.2 g of which Saturates 1.7 g Carbohydrates 65 g Total sugar 17.9 g Added Sugar 17.2 g Fibre 7.1 g Salt 0.22 g \* Nutrient Reference Value (NRV) Vitamins & minerals Calcium 451 mg iron 7.2 mg \* Reference Intake (% RI) \*Percent of the daily values (DV) based on a 8400 kJ/ 2000 Kcal diet. ## cereal brands & PRODUCTS [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/41353_CPW_NESQUIK-MINIS_MASCOT-FRONT-RENDER%20copy.png.webp?itok=sHtB6H2D)](https://www.nestle-cereals.com/mena/me-en/nesquik/minis) ## Minis [View more](/mena/me-en/nesquik/minis "View more - Minis") [![Trix packshot main](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-02/Trix%20packshot%20front-side.png.webp?itok=A40qTxDC)](https://www.nestle-cereals.com/mena/me-en/cereals/trix) ## TRIX® [View more](/mena/me-en/cereals/trix "View more - TRIX® ") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/side_44260995_Carton_SoBad_KIT_KAT_330g_N22_XA_low_res_1mb.png.webp?itok=2Br4YAgC)](https://www.nestle-cereals.com/mena/me-en/cereals/kitkat) ## KitKat® Cereal [View more](/mena/me-en/cereals/kitkat "View more - KitKat® Cereal") [![](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2024-04/Nesquik%2044251404%203D%20FRONT%20HIGH%20copy.png.webp?itok=fzft3SME)](https://www.nestle-cereals.com/mena/me-en/nesquik) ## NESQUIK® [View more](/mena/me-en/nesquik "View more - NESQUIK®") [![Cheerios Product Packshot](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/768x1006tyui.png.webp?itok=IxKlV_0M)](https://www.nestle-cereals.com/mena/me-en/cereals/cheerios) ## Cheerios® [View more](/mena/me-en/cereals/cheerios "View more - Cheerios®") [![lion_caramel](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/lion_caramel.png.webp?itok=H0YjjnIb)](https://www.nestle-cereals.com/mena/me-en/cereals/lion) ## LION® [View more](/mena/me-en/cereals/lion "View more - LION® ") [![cinnamon](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cinnamon.png.webp?itok=E0G-X8vc)](https://www.nestle-cereals.com/mena/me-en/cereals/cini-minis) ## Cini Minis® [View more](/mena/me-en/cereals/cini-minis "View more - Cini Minis®") [![cf](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-07/Gold%20Corn%20Flakes%20Packshot.jpg.webp?itok=z5iTyqhq)](https://www.nestle-cereals.com/mena/me-en/cereals/gold-corn-flakes) ## Gold Corn Flakes® Whole Grain [View more](/mena/me-en/cereals/gold-corn-flakes "View more - Gold Corn Flakes® Whole Grain") [![CCF packshot](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2026-06/5900020030924_INSTASHOP.png.webp?itok=xFFR7wPU)](https://www.nestle-cereals.com/mena/me-en/cereals/country-corn-flakes) ## Country Corn Flakes® [View more](/mena/me-en/cereals/country-corn-flakes "View more - Country Corn Flakes®") [![cereal_cookiecrisp](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/cereal_cookiecrisp.png.webp?itok=SkPXYiUT)](https://www.nestle-cereals.com/mena/me-en/cereals/cookie-crisp) ## COOKIE CRISP® [View more](/mena/me-en/cereals/cookie-crisp "View more - COOKIE CRISP® ") [![Cocoa Puffs](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Cocoa%20Puffs.png.webp?itok=vnOpdwug)](https://www.nestle-cereals.com/mena/me-en/cereals/cocoa-puffs) ## COCOA PUFFS® [View more](/mena/me-en/cereals/cocoa-puffs "View more - COCOA PUFFS®") [![Chocapic](/mena/sites/g/files/qirczx1051/files/styles/crop_thumbnail/public/2023-05/Chocapic.png.webp?itok=EQA-G6iS)](https://www.nestle-cereals.com/mena/me-en/cereals/chocapic) ## CHOCAPIC® [View more](/mena/me-en/cereals/chocapic "View more - CHOCAPIC® ") PreviousNext ## Let's talk ### Do Nestlé breakfast cereals contain added vitamins and minerals? Yes, we ‘fortify’ our cereals by adding vitamins and minerals to most of them, although the amount varies across regions and depends whether fortification is allowed. Whenever a vitamin or mineral is added to one of our cereals, we make sure it provides at least 15% of your recommended daily allowance (RDA) for that nutrient. ### Are breakfast cereals full of fat? Most Nestlé breakfast cereals popular with children contain an average 4-7% fat; that’s less than 2g of fat per 30g serving. ### Are COUNTRY CORN FLAKES cereals gluten free? Plain Country Corn Flakes Cereal contains Cereals containing Gluten. However, we have 2 variants that are Gluten-free which are Country Corn Flakes Chocolate and Country Corn Flakes Honey and Peanuts. ### Do breakfast cereals contain too much saturated fat? No. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. Some grains, such as oats, can be higher in fats – but these are naturally present in the grain, and tend to be ‘good’ fats, not saturated fats. **Social Media:** Hi XXX, of course not. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. ### I'm facing technical issues with the site… We are sorry that you are having some issues with the site! Try refreshing the page you are on. If that does not work, try using a different web browser as this might resolve the problems you are having. If you are still having issues, feel free to get in contact. Be sure to send a screenshot so we can see the error you are having. ### Where can I find Country corn flakes? Country corn flakes has been changed to Gold corn flakes in all the Middle East countries except KSA and Palestine. PreviousNext ## Comments ### Rating ### Comments [Leave a Review](/mena/me-en/nestlecpw/comment/reply/node/1381/field_comments "Leave a Review") [](/mena/me-en/nestlecpw/comment/reply/node/1381/field_comments)