# FITNESS® Thai Green Papaya Salad
Published: 13/05/2026
Authorمن قبل نستله لحبوب الفطور
Preparation time
0 min.
Cooking time
23 min.
Cooling time
0 min.
Skill level
Easy
Servings
2
Take your taste buds on an exotic trip with this delicious Thai Salad. Shrimps coated in crushed FITNESS® cereal flakes with whole grain goodness on a bed of fresh vegetables.
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## Ingredients
- 50g Fitness® Original, finely crushed
- 12 large uncooked prawns
- 1 papaya
- 2 carrots
- 1 clove of garlic, crushed
- 1 small red chilli, deseeded and finely diced
- 1 lime
- 1 tsp light brown muscovado sugar
- 2 tsp oyster sauce
- A few sprigs of coriander
- a handful of roasted peanuts
- 1 egg, beaten
- 30g plain flour
- 20g dessicated coconut
## Preparation
1. 2min
Grate the carrots and place in a bowl with the thinly sliced peeled papaya
2. 2min
In a small bowl mix together the crushed garlic, oyster sauce, the sugar and a squeeze of lime juice
3. 1min
Pour the dressing over the carrots and papaya and set aside for 15 minutes
4. 1min
Dry the prawns in paper towel and then coat in the flour
5. 2min
Combine the Fitness® Cereal in a bowl with the dessicated coconut
6. 2min
Dip the prawns in the beaten egg and then toss through the Fitness® Cereal
7. 4min
Place the coated prawns on bamboo skewers
8. 5min
Heat a glug of olive oil in a large frying pan over a medium heat and cook the prawn skewers for a few minutes on each side until fully cooked through
9. 4min
Serve the prawn skewers on a bed of the carrot and papaya salad, scattered with a few roasted peanuts and sprigs of coriander
## Nutrition Facts
Carbohydrates 56.32g; Energy 600.31kcal; Fats 22.55g; Fiber 13.52g; Protein 54.01g; Saturated Fats 5.86g; Sodium 850.44mg; Sugars 12.89g