# FITNESS® Cereal Bars
Published: 23/06/2026
Authorمن قبل نستله لحبوب الفطور
Preparation time
5 min.
Cooking time
45 min.
Cooling time
0 min.
Skill level
Easy
Servings
10
Our fitness cereal bars are just what you need when you’re at your desk, it’s not quite time for lunch and you feel the need for a snack rising up inside of you. Oats, apricots, dates and a touch of honey, all together in a recipe that’s perfect for the mid-morning danger zone when you find yourself heading to the snack cupboard. Wave bye to the biscuits, say hello to the healthier choice. There’s also the added bonus of your colleagues asking ‘What’s that?’ when you get back to your desk. Let’s admit it, there’s no greater feeling than replying with ‘Oh, just a little something I made at home’ as you take a bite of the tastiest thing they’ve seen all week. Make sure your box in the fridge is labelled correctly, you can never be too careful with treats as good as these.
Share it with your friends
## Ingredients
- 60g Fitness® Honey & Almonds
- 80g oatmeal
- 200g dates, pitted and chopped
- 50g dried apricots, chopped
- 50g blanched hazelnuts
- 2 tbsp honey
- 1 tsp chia seeds
- pinch of cinnamon
- 150ml water
## Preparation
1. 5min
Preheat the oven to 170 degrees C
2. 4min
Place all of the ingredients into a large mixing bowl
3. 1min
Add the water and bring the mix together
4. 10min
Tip into a rectanglar tin lined with baking parchment
5. 30min
Bake for 20-25 minutes until golden, and leave to cool for around 10 minutes in the tin
6. 5min
Carefully lift out of the tin and divide into ten equal bars
7. 5min
Store any leftovers in an airtight container
## Nutrition Facts
Carbohydrates 27.33g; Energy 143.9kcal; Fats 4.31g; Fiber 3.33g; Protein 2.14g; Saturated Fats 0.46g; Sodium 91.36mg; Sugars 17.47g