Take your taste buds on an exotic trip with this delicious Thai Salad. Shrimps coated in crushed FITNESS® cereal flakes with whole grain goodness on a bed of fresh vegetables.
Ingredients
50g Fitness® Original, finely crushed
12 large uncooked prawns
1 papaya
2 carrots
1 clove of garlic, crushed
1 small red chilli, deseeded and finely diced
1 lime
1 tsp light brown muscovado sugar
2 tsp oyster sauce
A few sprigs of coriander
a handful of roasted peanuts
1 egg, beaten
30g plain flour
20g dessicated coconut
Preparation
Nutrition Facts
Per serving size
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Carbohydrates56.3 g
-
Energy600.3 kcal
-
Fats22.5 g
-
Fiber13.5 g
Carbohydrates | 56.3 g |
Energy | 600.3 kcal |
Fats | 22.5 g |
Fiber | 13.5 g |
Protein | 54 g |
Saturated Fats | 5.9 g |
Sodium | 850.4 mg |
Sugars | 12.9 g |