A pack of Cheerios cereal on a stage

    MULTIGRAIN CHEERIOS

    Deliciously crunchy Os, packed with 5 whole grains. They offer the whole family great taste and they’re healthy too, combining the best of both worlds! Each irresistible Cheerio is made with 5 whole grains, 7 vitamins, iron and calcium.

    Features & Benefits

    • Whole grain
    • Source of Vitamin D
    • Source of Calcium

    Also available in Honey

    Our carefully selected ingredients

    Cereal Grains (Whole Grain Oat Flour (28.4%), Whole Grain Wheat (28.4%), Whole Grain Barley Flour (17.1%), Whole Grain Corn Flour (2.0%), Whole Grain Rice Flour (2.0%)), Sugar, Wheat Starch, Partially Inverted Brown Sugar Syrup, Salt, Acidity Regulator: Tripotassium Phosphate, Sunflower Oil, Colours: Caramel, Annatto and Carotene; Antioxidant: Tocopherols, Vitamins and Minerals (Vitamin C, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Folic Acid, Vitamin D, Calcium Carbonate, Iron).
     

    Also available in 600g format.

    78% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Reference intake for adults per portion 30 g

    Energy

    481kJ/114kcal

    6 %

    Fat

    1.3 g

    2 %

    Saturates

    0.3g

    2 %

    Sugars

    5g

    6 %

    Salt

    0.25g

    4 %

    of an adult`s RI

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    NutritionFacts

    30g with 125 ml semi skimmed milk
    Typical Values

    Energy

    735 kJ/174 kcal

    Fats

    of which Saturates

    3.3 g

    1.4 g

    Carbohydrates

    of which Sugars

    28 g

    11 g

    Fibre

    2.7 g

    Protein

    7.1 g

    Salt

    0.4 g

    Vitamins & MineralsNRV*

    Vitamin D

    0.79 µg

    16 %

    Vitamin C

    14 mg

    18 %

    Riboflavin (B2)

    0.51 mg

    37 %

    Niacin

    3.6 mg

    23 %

    Vitamin B6

    0.35 mg

    25 %

    Folic Acid

    61.6 mg

    31 %

    Pantothenic Acid

    1.5 mg

    25 %

    Calcium

    309 mg

    39 %

    Iron

    3.8 mg

    27 %

    * Nutrient Reference Value (NRV)

    NutritionFacts

    100g
    Typical Values

    Energy

    1603 kJ/380 kcal

    Fats

    of which Saturates

    4.2 g

    0.9 g

    Carbohydrates

    of which Sugars

    72 g

    18 g

    Fibre

    8.9 g

    Protein

    9.4 g

    Salt

    0.84 g

    Vitamins & MineralsNRV*

    Vitamin D

    2.5 µg

    50 %

    Vitamin C

    40 mg

    50 %

    Riboflavin (B2)

    0.94 mg

    67 %

    Niacin

    12 mg

    75 %

    Vitamin B6

    0.96 mg

    69 %

    Folic Acid

    190 µg

    95 %

    Pantothenic Acid

    3.4 mg

    57 %

    Calcium

    525 mg

    66 %

    Iron

    13 mg

    89 %

    * Nutrient Reference Value (NRV)

    Footnotes

      Let'stalk

      We've tried to answer as many of your questions as possible. You can search them all here:

      How can I find foods made with whole grain?

      Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

      What’s the difference between a whole grain and a refined grain?

      A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.

      What is gluten?

      The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity.

      How much whole grain do I need to eat every day?

      Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.

      We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.