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    A pack of Cookie Crisp on a stage

    COOKIE CRISP

    The chocolatey chip cookie breakfast cereal with whole grain, and 8 vitamins and minerals including calcium and iron. The name says it all – breakfast cereal that looks and tastes like chocolate chip cookies!

    Features & Benefits

    1. Whole Grain
    2. 6 Vitamins
    3. Source of Calcium & Iron

    Our carefully selected ingredients

    Cereal Grains (Whole Grain Wheat (35%), Maize Semolina (28%), Wheat Flour), Sugar, Glucose Syrup, Wheat Starch, Brown Sugar, Sunflower Oil, Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Iron, Vitamin D, Folic Acid, Vitamin B6, Riboflavin), Fat-Reduced Cocoa Powder (1.2%), Icing Sugar (with Anti-caking Agent: Starch), Salt, Cocoa Powder (0.5%), Raising Agent: Sodium Bicarbonate, Natural Flavouring.

    35% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Energy

    492kJ/116kcal

    6 %

    Fat

    1.5g

    2 %

    Saturates

    0.2g

    1 %

    Sugars

    6.7g

    7 %

    Salt

    6.7g

    7 %

    Reference intake of an average adult (8400 kJ/2000 kcal)

    * of an adult`s RI

    NutritionFacts

    30g with 125 ml semi skimmed milk
    Typical Values

    Energy

    746 kJ/177 kcal

    Fats

    of which Saturates

    3.6 g

    1.4 g

    Carbohydrates

    of which Sugars

    29 g

    12.6 g

    Fibre

    1.8 g

    Protein

    6.3 g

    Salt

    0.39 g

    Vitamins & MineralsNRV*

    Vitamin D

    0.83 µg

    17 %

    Riboflavin (B2)

    0.56 mg

    40 %

    Niacin

    3.78 mg

    28 %

    Vitamin B6

    0.39 mg

    28 %

    Folic Acid

    49.9 µg

    25 %

    Pantothenic Acid

    1.81 mg

    30 %

    Calcium

    390 mg

    49 %

    Iron

    2.33 mg

    17 %

    * Nutrient Reference Value (NRV)

    NutritionFacts

    100g
    Typical Values

    Energy

    492 kJ/116 kcal

    Fats

    of which Saturates

    5 g

    0.7 g

    Carbohydrates

    of which Sugars

    76.1 g

    22.4 g

    Fibre

    6 g

    Protein

    6.7 g

    Salt

    0.79 g

    Vitamins & MineralsNRV*

    Vitamin D

    2.64 µg

    53 %

    Riboflavin (B2)

    1.08 mg

    77 %

    Niacin (Vitamin B3)

    12.2 mg

    76 %

    Vitamin B6

    1.10 mg

    79 %

    Folic Acid

    151 µg

    76 %

    Pantothenic Acid

    4.52 mg

    75 %

    Calcium

    794 mg

    99 %

    Iron

    7.59 mg

    54 %

    A 30 g serving of Nestlé COOKIE CRISP® provides at least 16% of the NRV* of nine vitamins and minerals

    * Nutrient Reference Value (NRV)

    Footnotes

      Let'stalk

      We've tried to answer as many of your questions as possible. You can search them all here:

      How can I find foods made with whole grain?

      Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

      What’s the difference between a whole grain and a refined grain?

      A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.

      What is gluten?

      The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity.

      How much whole grain do I need to eat every day?

      Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.

      We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.