FITNESS Crunchy Caramel cereal bar on a stage

    FITNESS® Crunchy Caramel Breakfast Cereal Bar

    FITNESS® Crunchy Caramel Breakfast Cereal Bars contain pieces of caramel and drizzled with chocolate! Now with oats, every bar is also a Source of Fiber and has no artificial colors or flavorsPlus there’s B-Vitamins to give you nutritious energy[1] to fuel your morning.

    Features & Benefits

    • With Wheat and Whole Wheat
    • Source of Fibers
    • No Artificial Colors & Flavors

    Our carefully selected ingredients

    46.9% cereals (22.6% whole wheat, 16.6% rice, 3.2% whole oats, 2.5% whole wheat flour, 2% wholecorn flour), 14% milk chocolate (sugar, skimmed milk powder, cocoa butter, cocoa paste, anhydrous butter, soy lecithin emulsifiers - polyglycerol polyglycerol, natural vanilla flavoring), glucose syrup, sugar, invert sugar syrup, malt extract (from barley), caramel nuggets 4% (sugar, glucose syrup, milk sweetened condensed skimmed (milk skim, sugar)  anhydrous butter, powdered milk cream, salt, sunflower lecithin emulsifier), humidifying glycerol, vegetable oil (palm), vitamins and minerals (calcium carbonate, iron, niacin, pantothenic acid, vitamin B6, folic acid, riboflavin), partially inverted cane sugar syrup, salt, corn starch, sunflower lecithin emulsifier, natural flavorings, antioxidant tocopherol-rich extract, sodium phosphate acidity regulator.

    It may contain nuts.

    30% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    23.5 g

    Energy

    379kJ/90kcal

    5 %

    Fat

    1.6g

    2 %

    Saturates

    0.8g

    4 %

    Sugars

    7.1g

    8 %

    Salt

    0.17g

    3 %

    Reference Intake of an average adult (8400 kJ/2000 kcal)

    * of an adult`s RI

    NutritionFacts

    23.5g
    Typical Values

    Energy

    379 kJ/90 kcal

    Fats

    of which Saturates

    1.6 g

    0.8 g

    Carbohydrates

    of which Sugars

    16.3 g

    7.1 g

    Fibre

    1.4 g

    Protein

    1.4 g

    Salt

    0.17 g

    Vitamins & MineralsNRV*

    Riboflavin (B2)

    0.42 mg

    30 %

    Niacin

    4.32 mg

    27 %

    Vitamin B6

    0.38 mg

    27 %

    Folic Acid

    54.3 µg

    27 %

    Pantothenic Acid

    1.58 mg

    26 %

    Calcium

    175 mg

    22 %

    Iron

    3.03 mg

    22 %

    * Nutrient Reference Value (NRV)

    NutritionFacts

    100g
    Typical Values

    Energy

    1614 kJ/383 kcal

    Fats

    of which Saturates

    6.9 g

    3.6 g

    Carbohydrates

    of which Sugars

    69.3 g

    30.3 g

    Fibre

    5.8 g

    Protein

    5.9 g

    Salt

    0.71 g

    Vitamins & MineralsNRV*

    Riboflavin (B2)

    1.77 mg

    126 %

    Niacin

    18.4 mg

    115 %

    Vitamin B6

    1.6 mg

    114 %

    Folic Acid

    231 µg

    116 %

    Pantothenic Acid

    6.72 mg

    112 %

    Calcium

    744 mg

    93 %

    Iron

    12.9 mg

    92 %

    * Nutrient Reference Value (NRV)

    Footnotes

    1. ^ B-vitamins contribute to normal energy-yielding metabolism

    Footnotes

    1. B-vitamins contribute to normal energy-yielding metabolism

    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

    What’s the difference between a whole grain and a refined grain?

    A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.

    What is gluten?

    The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity.

    How much whole grain do I need to eat every day?

    Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.

    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.