FITNESS Original cereal bar on a stage

    FITNESS® Original Breakfast Cereal Bar

    As part of healthy breakfast on the go, enjoy FITNESS® Original Breakfast Cereal Bars by Nestlé which has a new recipe including oats. Convenient and delicious, it also has B-Vitamins to give you Nutritious Energy to fuel your morning.

    Features & Benefits

    • With Wheat and Whole Wheat
    • Source of B-Vitamins and Fiber
    • No Artificial Colors & Flavors

    Our carefully selected ingredients

    59.6% cereals ( 31.8% whole wheat, 23.4% rice, 4.4% whole oats), glucose syrup, sugar, vegetable oil (palm), malt extract (from barley), dextrose, humectant glycerol, vitamins and minerals (calcium carbonate, iron, niacin, pantothenic acid, vitamin B6, folic acid, riboflavin),  barley, partially inverted cane sugar syrup, salt, natural flavorings, antioxidant tocopherol-rich extract, lecithin emulsifier sunflower.

    It can contain soy and milk.

    36% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    23 g

    Energy

    376kJ/89kcal

    4 %

    Fat

    1.7g

    2 %

    Saturates

    0.8g

    4 %

    Sugars

    4.9g

    5 %

    Salt

    0.2g

    3 %

    Reference Intake of an average adult (8400 kJ/2000 kcal)

    * of an adult`s RI

    NutritionFacts

    23.5g
    Typical Values

    Energy

    376 kJ/89 kcal

    Fats

    of which Saturates

    1.7 g

    0.8 g

    Carbohydrates

    of which Sugars

    15.7 g

    4.9 g

    Fibre

    1.5 g

    Protein

    1.4 g

    Salt

    0.2 g

    Vitamins & MineralsNRV*

    Riboflavin (B2)

    0.33 mg

    24 %

    Niacin

    4.09 mg

    26 %

    Vitamin B6

    0.35 mg

    25 %

    Folic Acid

    44.2 µg

    22 %

    Pantothenic Acid

    1.24 mg

    21 %

    Calcium

    190 mg

    24 %

    Iron

    2.59 mg

    19 %

    * Nutrient Reference Value (NRV)

    NutritionFacts

    100g
    Typical Values

    Energy

    1598 kJ/379 kcal

    Fats

    of which Saturates

    7.2 g

    3.4 g

    Carbohydrates

    of which Sugars

    66.7 g

    20.7 g

    Fibre

    6.5 g

    Protein

    6.1 g

    Salt

    0.84 g

    Vitamins & MineralsNRV*

    Riboflavin (B2)

    1.4 mg

    100 %

    Niacin

    17.4 mg

    109 %

    Vitamin B6

    1.48 mg

    106 %

    Folic Acid

    188 µg

    94 %

    Pantothenic Acid

    5.28 mg

    88 %

    Calcium

    809 mg

    101 %

    Iron

    11 mg

    79 %

    * Nutrient Reference Value (NRV)

    Footnotes

      Let'stalk

      We've tried to answer as many of your questions as possible. You can search them all here:

      How can I find foods made with whole grain?

      Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

      What’s the difference between a whole grain and a refined grain?

      A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.

      What is gluten?

      The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity.

      How much whole grain do I need to eat every day?

      Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.

      We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.