FITNESS Strawberry cereal bar on a stage

    FITNESS® Strawberry Bar

    FITNESS® Strawberry Breakfast Cereal Bars are a tasty bar when you’re out and about. Now every breakfast cereal bar contains wheat and oats with real pieces of strawberries.Plus there are B-vitamins to give you Nutritious Energy to give you energy you need in the morning. Every bar is also a Source of Fiber and has no artificial colors or flavors.

    Features & Benefits

    • Made with wholegrain
    • Source of B-Vitamins and Fiber
    • No Artificial Colors & Flavors

    Our carefully selected ingredients

    Cereals (55.6%) [whole wheat (29.7%), rice (21.8%), whole oats (4.1%)], glucose syrup, sugar, palm oil, barley malt extract , dextrose, humectant (glycerol), dried strawberries (3%), vitamins and minerals (calcium, iron, niacin, pantothenic acid, vitamin B6, folic acid, riboflavin), malt extract barley (barley, barley malted), syrup (cranberry, sugar), salt, natural aroma, antioxidants (extract rich in tocopherols), regulator of acidity (citric acid), emulsifier (sunflower lecithin).

    May contain soy and milk.

    33% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    23.5 g

    Energy

    380kJ/90kcal

    4 %

    Fat

    1.7g

    2 %

    Saturates

    0.8g

    4 %

    Sugars

    5.3g

    6 %

    Salt

    0.19g

    3 %

    Reference Intake of an average adult (8400 kJ/2000 kcal)

    * of an adult`s RI

    NutritionFacts

    23.5g
    Typical Values

    Energy

    376 kJ/89 kcal

    Fats

    of which Saturates

    1.7 g

    0.8 g

    Carbohydrates

    of which Sugars

    15.8 g

    5.3 g

    Fibre

    1.4 g

    Protein

    1.4 g

    Salt

    0.19 g

    Vitamins & MineralsNRV*

    Riboflavin (B2)

    0.33 mg

    24 %

    Niacin

    3.41 mg

    21 %

    Vitamin B6

    0.33 mg

    24 %

    Folic Acid

    47 µg

    24 %

    Pantothenic Acid

    1.22 mg

    20 %

    Calcium

    188 mg

    24 %

    Iron

    2.81 mg

    20 %

    * Nutrient Reference Value (NRV)

    NutritionFacts

    100g
    Typical Values

    Energy

    1619 kJ/384 kcal

    Fats

    of which Saturates

    7.3 g

    3.3 g

    Carbohydrates

    of which Sugars

    68.3 g

    22.5 g

    Fibre

    5.9 g

    Protein

    4.8 g

    Salt

    0.81 g

    Vitamins & MineralsNRV*

    Riboflavin (B2)

    1.4 mg

    100 %

    Niacin

    14.5 mg

    91 %

    Vitamin B6

    1.4 mg

    100 %

    Folic Acid

    200 µg

    100 %

    Pantothenic Acid

    5.2 mg

    87 %

    Calcium

    798 mg

    100 %

    Iron

    12 mg

    86 %

    * Nutrient Reference Value (NRV)

    Footnotes

      Let'stalk

      We've tried to answer as many of your questions as possible. You can search them all here:

      How can I find foods made with whole grain?

      Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

      What’s the difference between a whole grain and a refined grain?

      A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.

      What is gluten?

      The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity.

      How much whole grain do I need to eat every day?

      Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.

      We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.