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    A pack of Fitness Dark Chocolate on a stage

    FITNESS® Dark Chocolate

    Fuel your mornings with FITNESS® Dark Chocolate with energising B-vitamins to help release energy from your food. Made with wholegrain wheat and wholegrain oats it’s the delicious way to fuel your morning

    Features & Benefits

    • NOW with wholegrain oats and wheat
    • With dark chocolate flakes
    • Enriched with vitamins and minerals

    Our carefully selected ingredients

    45.9% Whole grains (wheat 40.3% whole wheat, oats integral 5.6%), rice 29.6%, 20.6% dark chocolate (cocoa mass, sugar, fat milk, emulsifier lecithin (soy) , natural vanilla flavor), sugar, partially inverted cane sugar syrup, barley malt extract, polydextrose thickener, glucose syrup, vitamins and minerals: Calcium carbonate, Niacin, Iron, Acid Pantothenic, Vitamin B6, Riboflavin, Folic Acid; salt, antioxidant tocopherol-rich extract.

    May contain peanuts, nuts.

    45% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Energy

    506kJ/120kcal

    6 %

    Fat

    2.5g

    4 %

    Saturates

    1.4g

    7 %

    Sugars

    5.0g

    6 %

    Salt

    0.23g

    4 %

    Reference Intake of an average adult (8400 kJ/2000 kcal)

    * of an adult`s RI

    NutritionFacts

    30g with 125 ml semi skimmed milk
    Typical Values

    Energy

    691 kJ/164 kcal

    Fats

    of which Saturates

    2.5 g

    1.4 g

    Carbohydrates

    of which Sugars

    27 g

    11.1 g

    Fibre

    2.4 g

    Protein

    7 g

    Salt

    0.4 g

    Vitamins & MineralsNRV*

    Riboflavin (B2)

    0.53 mg

    37 %

    Niacin

    3.2 mg

    20 %

    Vitamin B6

    0.37 mg

    26 %

    Folic Acid

    44.6 µg

    22 %

    Pantothenic Acid

    1.67 mg

    27 %

    Calcium

    322 mg

    40 %

    Iron

    3.85 mg

    27 %

    * Nutrient Reference Value (NRV)

    NutritionFacts

    100g
    Typical Values

    Energy

    1687 kJ/400 kcal

    Fats

    of which Saturates

    8.2 g

    4.5 g

    Carbohydrates

    of which Sugars

    68.7 g

    16.7 g

    Fibre

    7.9 g

    Protein

    8.9 g

    Salt

    0.75 g

    Vitamins & MineralsNRV*

    Riboflavin (B2)

    1.04 mg

    74 %

    Niacin

    10.3 mg

    64 %

    Vitamin B6

    0.97 mg

    69 %

    Folic Acid

    127 µg

    64 %

    Pantothenic Acid

    4.15 mg

    69 %

    Calcium

    544 mg

    68 %

    Iron

    12.3 mg

    88 %

    * Nutrient Reference Value (NRV)

    Footnotes

      Let'stalk

      We've tried to answer as many of your questions as possible. You can search them all here:

      How can I find foods made with whole grain?

      Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

      What’s the difference between a whole grain and a refined grain?

      A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.

      What is gluten?

      The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity.

      How much whole grain do I need to eat every day?

      Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.

      We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.