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    A pack of Fitness Fruits on a stage

    FITNESS® FRUITS

    Tantalize your taste buds every morning with FITNESS Fruits cereal. A delicious medley of cranberries, pineapple, papaya and coconut. It also contains B vitamins to give you nutritious energy. Made with wholegrain wheat and wholegrain oats it’s the uplifting start to your morning full of wholegrain goodness.

    Features & Benefits

    • NOW with wholegrain oats & wheat
    • B-Vitamins for Nutritious Energy
    • Enriched with  vitamins and minerals

    Our carefully selected ingredients

    Wholemeal cereals 42.5% (wholewheat 37.3%, wholegrain oats 5.2%), rice 27.4%, dried fruit mix 25.7% [(raisins 10%, american cranberries 5% (cranberries) Americans 3%, sugar, humectant glycerol, acidity regulator of citric acid), pineapple in pieces 4.8% (pineapple 3.7%, sugar, acidity regulator citric acid, antioxidant sulfur dioxide), papaya in pieces 3.7% (papaya 2,8%, sugar, acidity regulator citric acid, antioxidant sulfur dioxide), flaked coconut 2%, apple 0,5%], sugar, partially inverted cane sugar syrup, barley malt extract, Vitamins and minerals: Calcium carbonate, Niacin, Iron, Pantothenic acid, Vitamin B6, Riboflavin, Folic acid; salt, glucose syrup, antioxidant tocopherol-rich extract.

    May contain peanuts, nuts, milk.

    42% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    40 g

    Energy

    614kJ/145kcal

    7 %

    Fat

    1.1g

    2 %

    Saturates

    0.7g

    4 %

    Sugars

    9.9g

    11 %

    Salt

    0.29g

    5 %

    Reference Intake of an average adult (8400 kJ/2000 kcal)

    * of an adult`s RI

    NutritionFacts

    40g with 125 ml semi skimmed milk
    Typical Values

    Energy

    803 kJ/186 kcal

    Fats

    of which Saturates

    1.1 g

    0.7 g

    Carbohydrates

    of which Sugars

    35.4 g

    16 g

    Fibre

    2.8 g

    Protein

    7.3 g

    Salt

    0.46 g

    Vitamins & MineralsNRV*

    Riboflavin (B2)

    0.37 mg

    27 %

    Niacin

    3.82 mg

    24 %

    Vitamin B6

    0.35 mg

    25 %

    Folic Acid

    45.6 µg

    23 %

    Pantothenic Acid

    1.54 mg

    26 %

    Calcium

    202 mg

    25 %

    Iron

    3.91 mg

    28 %

    * Nutrient Reference Value (NRV)

    NutritionFacts

    100g
    Typical Values

    Energy

    1536 kJ/363 kcal

    Fats

    of which Saturates

    2.7 g

    1.7 g

    Carbohydrates

    of which Sugars

    73.8 g

    24.7 g

    Fibre

    6.9 g

    Protein

    7.4 g

    Salt

    0.72 g

    Vitamins & MineralsNRV*

    Riboflavin (B2)

    0.93 mg

    66 %

    Niacin

    9.54 mg

    60 %

    Vitamin B6

    0.87 mg

    62 %

    Folic Acid

    114 µg

    57 %

    Pantothenic Acid

    3.84 mg

    64 %

    Calcium

    504 mg

    63 %

    Iron

    9.78 mg

    70 %

    * Nutrient Reference Value (NRV)

    Footnotes

      Let'stalk

      We've tried to answer as many of your questions as possible. You can search them all here:

      How can I find foods made with whole grain?

      Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

      What’s the difference between a whole grain and a refined grain?

      A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.

      What is gluten?

      The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity.

      How much whole grain do I need to eat every day?

      Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.

      We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.