A pack of Fitness Original on a stage

    FITNESS® ORIGINAL

    These simply delicious FITNESS® flakes contain B-vitamins to give you nutritious energy[1]. They are also made with wholegrain wheat and now wholegrain oats. Wholegrain is our number one ingredient and you’ll love every bite!

    Features & Benefits

    • NOW with wholegrain oats
    • B-Vitamins for Nutritious Energy
    • With 100% whole wheat and rice

    Our carefully selected ingredients

    Wheat 50.8% whole, 37.4% rice, oats integral 7.1%, sugar, partially inverted sugar cane syrup, d 'extract malt barley, vitamins and minerals: calcium carbonate, Niacin, Iron, Acid pantothenic, Vitamin B6, Riboflavin, Folic acid; salt, glucose syrup, antioxidant tocopherol-rich extract.

    May contain peanuts, nuts, milk.

    Also available in 625g format

    58% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Energy

    467kJ/110kcal

    6 %

    Fat

    0.5g

    1 %

    Saturates

    0.2g

    1 %

    Sugars

    3.2g

    4 %

    Salt

    0.28g

    5 %

    Reference Intake of an average adult (8400 kJ/2000 kcal)

    * of an adult`s RI

    NutritionFacts

    30g with 125 ml semi skimmed milk
    Typical Values

    Energy

    652 kJ/154 kcal

    Fats

    of which Saturates

    0.6 g

    0.2 g

    Carbohydrates

    of which Sugars

    28.9 g

    9.4 g

    Fibre

    2.2 g

    Protein

    7.2 g

    Salt

    0.46 g

    Vitamins & Minerals

    Riboflavin (B2)

    0.59 mg

    Niacin

    3.96 mg

    Vitamin B6

    0.42 mg

    Folic Acid

    52.4 µg

    Pantothenic Acid

    1.96 mg

    Calcium

    350 mg

    Iron

    4.00 mg

    * Nutrient Reference Value (NRV)

    NutritionFacts

    100g
    Typical Values

    Energy

    1558 kJ/368 kcal

    Fats

    of which Saturates

    1.8 g

    0.6 g

    Carbohydrates

    of which Sugars

    74.9 g

    10.8 g

    Fibre

    7.4 g

    Protein

    9.4 g

    Salt

    0.95 g

    Vitamins & MineralsNRV*

    Riboflavin (B2)

    1.25 mg

    89 %

    Niacin

    12.8 mg

    80 %

    Vitamin B6

    1.14 mg

    81 %

    Folic Acid

    153 µg

    77 %

    Pantothenic Acid

    5.18 mg

    86 %

    Calcium

    637 mg

    80 %

    Iron

    12.8 mg

    91 %

    * Nutrient Reference Value (NRV)

    Footnotes

    1. B-vitamins contribute to normal energy-yielding metabolism

    Footnotes

    1. ^ B-vitamins contribute to normal energy-yielding metabolism

    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

    What’s the difference between a whole grain and a refined grain?

    A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.

    What is gluten?

    The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity.

    How much whole grain do I need to eat every day?

    Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.

    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.