A pack of Fitness Yogurt on a stage

    FITNESS® YOGURT

    Discover FITNESS® Yoghurt made with flakes made from wholegrain wheat and wholegrain oats with a mix of flakes dipped in creamy yogurt. With energising B-vitamins to give you nutritious energy to fuel your day.

    Features & Benefits

    • NOW with wholegrain oats and wheat
    • With flakes covered with yogurt
    • Enriched with vitamins and minera

    Our carefully selected ingredients

    Cereals (whole wheat flour 45,6%, rice), sugar, invert sugar syrup, barley malt extract, salt, glucose syrup, acidity regulator (sodium phosphate), antioxidant (natural extract with high content of tocopherols) , with flavors of yogurt topping 14.7% [sugar, vegetable fat, whey powder, milk protein, dried yoghurt powder, emulsifier: soy lecithin, acidity regulator: lactic acid, flavor], polishing compound (glazing agent: glucose syrup , thickening agent: polydextrose, vegetable oil, acidity regulator: citric acid), vitamins and minerals

    May contain traces of peanuts and nuts.

    48% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Energy

    499kJ/118kcal

    6 %

    Fat

    1.8g

    3 %

    Saturates

    1.3g

    7 %

    Sugars

    5.6g

    6 %

    Salt

    0.3g

    5 %

    Reference Intake of an average adult (8400 kJ/2000 kcal)

    * of an adult`s RI

    NutritionFacts

    30g with 125 ml semi skimmed milk
    Typical Values

    Energy

    753 kJ/179 kcal

    Fats

    of which Saturates

    3.9 g

    2.6 g

    Carbohydrates

    of which Sugars

    28.2 g

    11.5 g

    Fibre

    1.8 g

    Protein

    6.8 g

    Salt

    0.45 g

    Vitamins & MineralsNRV*

    Riboflavin (B2)

    0.74 mg

    53 %

    Niacin

    4.9 mg

    31 %

    Vitamin B6

    0.41 mg

    29 %

    Folic Acid

    50.2 µg

    25 %

    Pantothenic Acid

    2 mg

    34 %

    Calcium

    319 mg

    40 %

    Iron

    3.9 mg

    28 %

    * Nutrient Reference Value (NRV)

    NutritionFacts

    100g
    Typical Values

    Energy

    1664 kJ/394 kcal

    Fats

    of which Saturates

    6.1 g

    4.8 g

    Carbohydrates

    of which Sugars

    73.5 g

    18.8 g

    Fibre

    5.9 g

    Protein

    8.4 g

    Salt

    1.01 g

    Vitamins & MineralsNRV*

    Riboflavin (B2)

    1.7 mg

    121 %

    Niacin

    16 mg

    100 %

    Vitamin B6

    1.2 µg

    84 %

    Folic Acid

    152 µg

    76 %

    Pantothenic Acid

    5.3 mg

    88 %

    Calcium

    557 mg

    70 %

    Iron

    13 mg

    91 %

    * Nutrient Reference Value (NRV)

    Footnotes

      Let'stalk

      We've tried to answer as many of your questions as possible. You can search them all here:

      How can I find foods made with whole grain?

      Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

      What’s the difference between a whole grain and a refined grain?

      A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.

      What is gluten?

      The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity.

      How much whole grain do I need to eat every day?

      Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.

      We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.