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    NESTLÉ GOFREE gluten-free range

    For some people, living gluten-free isn’t a choice, but a necessity. For others it’s a lifestyle decision they’ve made. Now there are four different NESTLÉ GOFREE Cereals to choose from. All the delicious taste, just without the gluten.

    NESTLÉ GOFREE range

    Discover the four delicious NESTLÉ GOFREE Cereals, Corn Flakes, Honey Flakes, Rice Pops and Coco Rice, all gloriously gluten-free.

    NESTLÉ GOFREE Corn and Honey Flakes, what a great way to wake up to gluten-free

    Discover delicious corn flakes that are gloriously gluten free. Crispy golden flakes of corn without the gluten and with 6 vitamins and minerals! Available in two delicious flavours, Corns Flakes and Honey.

    NESTLÉ GOFREE Corn Flakes >>

    NESTLÉ GOFREE Honey Flakes >>

    Footnotes

      Let'stalk

      We've tried to answer as many of your questions as possible. You can search them all here:

      How can I find foods made with whole grain?

      Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

      What’s the difference between a whole grain and a refined grain?

      A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.

      What is gluten?

      The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity.

      How much whole grain do I need to eat every day?

      Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.

      We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.