Lion Cereal Bar on a stage

    LION Breakfast Cereal Bar

    Your LION cereal in a ready-to-go bar!

    Features & Benefits

    1. Whole Grain No 1 Ingredient
    2. 6 Vitamins & Minerals
    3. No Artificial Colours or Flavours

     

    Our carefully selected ingredients

    Cereal Grains (Whole Grain Wheat Flour (29.6%), Whole Grain Oat (2.9%), Maize Semolina (2.0%), Wheat Flour (1.0%), Rice Flour (0.8%)), Caramel Paste (20.1%) (Sweetened Condensed Milk (8.1%) (Milk, Sugar), Skimmed Milk Powder (4.0%), Glucose Syrup, Invert Sugar Syrup, Salt), Confectionery Coating (Skimmed Milk Powder (5.1%), Vegetable Fat (Palm), Maltodextrin, Sugar, Mineral: Calcium, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Glucose Syrup, Sugar, Milk Chocolate (5.1%) (Sugar, Skimmed Milk Powder (0.8%), Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifiers: Soya Lecithin and Polyglycerol Polyricinoleate, Natural Vanilla Flavouring), Vegetable Oil (Sunflower), Humectant: Glycerol, Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin), Natural Flavourings, Cocoa Powder, Fat-Reduced Cocoa Powder, Salt, Emulsifier: Sunflower Lecithin, Antioxidant: Tocopherols, Caramelised Sugar Syrup, Colour: Carotene.

    33% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    25 g

    Energy

    428kJ/102kcal

    5 %

    Fat

    3g

    5 %

    Saturates

    1.7g

    9 %

    Sugars

    7g

    8 %

    Salt

    0.15g

    3 %

    Reference Intake of an average adult (8400 kJ/2000 kcal)

    * of an adult`s RI

    NutritionFacts

    25g
    Typical Values

    Energy

    428 kJ/102 kcal

    Fats

    of which Saturates

    3.2 g

    1.7 g

    Carbohydrates

    of which Sugars

    14.8 g

    6.9 g

    Fibre

    1.1 g

    Protein

    2.1 g

    Salt

    0.15 g

    Vitamins & MineralsNRV*

    Riboflavin (B2)

    0,32 mg

    23 %

    Niacin (Vitamin B3)

    3.05 mg

    19 %

    Vitamin B6

    0,26 mg

    19 %

    Folic Acid

    36,3 µg

    18 %

    Pantothenic Acid

    1,11 mg

    19 %

    Calcium

    366 mg

    46 %

    * Nutrient Reference Value (NRV)

    NutritionFacts

    100g
    Typical Values

    Energy

    1712 kJ/407 kcal

    Fats

    of which Saturates

    12.9 g

    6.6 g

    Carbohydrates

    of which Sugars

    59.2 g

    27.5 g

    Fibre

    4.6 g

    Protein

    8.4 g

    Salt

    0.58 g

    Vitamins & MineralsNRV*

    Riboflavin (B2)

    1,28 mg

    91 %

    Niacin (Vitamin B3)

    12,2 mg

    76 %

    Vitamin B6

    1,04 mg

    74 %

    Folic Acid

    145 µg

    73 %

    Pantothenic Acid

    4,44 mg

    74 %

    Calcium

    1465 mg

    183 %

    * Nutrient Reference Value (NRV)

    Footnotes

      Let'stalk

      We've tried to answer as many of your questions as possible. You can search them all here:

      How can I find foods made with whole grain?

      Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

      What’s the difference between a whole grain and a refined grain?

      A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.

      What is gluten?

      The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity.

      How much whole grain do I need to eat every day?

      Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.

      We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.