Nesquik Duo cereal box on a table

    NESQUIK® DUO

    The taste of NESQUIK meets the pleasure of white chocolate to give your breakfast an irresistible mix.

    Features & Benefits

    • With Wholemeal Wheat
    • With 9 Vitamins and Minerals
    • Source of Calcium

    Our carefully selected ingredients

    Cereals 63.6% (wholemeal wheat 43.1%, corn flour, rice flour, wheat flour 2.4%), chocolate powder 13.4% (sugar, cocoa powder), white chocolate 11.7 % (sugar, cocoa butter, milk whole powdered whey milk powder, emulsifier sunflower lecithin, natural vanilla flavor), sugar, glucose syrup, vegetable oil (palm), coating agents (polydextrose), Vitamins and minerals (Calcium, Niacin, Pantothenic acid, Iron, Vitamin D, Vitamin B6, Thiamine, Riboflavin, Folic acid), salt, cocoa lean, acidity regulator of sodium phosphates, natural flavorings.

    May contain traces of nuts.

    43% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Energy

    507kJ/120kcal

    6 %

    Fat

    2,2g

    3 %

    Saturates

    1,2g

    6 %

    Sugars

    7,8g

    9 %

    Salt

    0,14g

    2 %

    Reference Intake of an average adult (8400 kJ/2000 kcal)

    * of an adult`s RI

    NutritionFacts

    30g with 125 ml semi skimmed milk
    Typical Values

    Energy

    507 kJ/120 kcal

    Fats

    of which Saturates

    2,2 g

    1,2 g

    Carbohydrates

    of which Sugars

    22 g

    7,8 g

    Fibre

    2,3 g

    Protein

    2,4 g

    Salt

    0,14 g

    Vitamins & MineralsNRV*

    Vitamina D

    0,93 µg

    19 %

    Thiamine

    0,34 mg

    30 %

    Riboflavin (B2)

    0,61 mg

    44 %

    Niacin

    4,55 mg

    28 %

    Vitamin B6

    0,44 mg

    31 %

    Folic Acid

    56,3 µg

    28 %

    Pantothenic Acid

    1,97 mg

    33 %

    Calcium

    273 mg

    34 %

    Iron

    2,67 mg

    19 %

    * Nutrient Reference Value (NRV)

    NutritionFacts

    100g
    Typical Values

    Energy

    1691 kJ/401 kcal

    Fats

    of which Saturates

    7,4 g

    3,9 g

    Carbohydrates

    of which Sugars

    72 g

    26 g

    Fibre

    7,6 g

    Protein

    7,9 g

    Salt

    0,46 g

    Vitamins & MineralsNRV*

    Vitamina D

    3,00 µg

    60 %

    Thiamine

    0,96 mg

    87 %

    Riboflavin (B2)

    1,26 mg

    90 %

    Niacin

    14,8 mg

    93 %

    Vitamin B6

    1,27 mg

    91 %

    Folic Acid

    172 µg

    86 %

    Pantothenic Acid

    5,08 mg

    85 %

    Calcium

    403 mg

    50 %

    Iron

    8,71 mg

    62 %

    * Nutrient Reference Value (NRV)

    Footnotes

      Let'stalk

      We've tried to answer as many of your questions as possible. You can search them all here:

      How can I find foods made with whole grain?

      Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

      What’s the difference between a whole grain and a refined grain?

      A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.

      What is gluten?

      The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity.

      How much whole grain do I need to eat every day?

      Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.

      We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.