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    A pack of Raisin Oats & More on a stage

    RAISIN OATS & MORE

    So delicious it's too good to share! Toasted whole grain oats & wheat made with crunchy oat clusters and succulent raisins, ripened to juicy perfection in the warm Califorian sun!

    Features & Benefits

    1. Whole Grain
    2. Low Sat Fat
    3. High Fibre

    Also available in Almond Oats & More

    Our carefully selected ingredients

    Cereal Grains (Whole Grain Oat (53.4%), Whole Grain Wheat (5.2%)), Sugar, Cluster (Cereal Grains (Oat (2.0%), Rice Flour, Oat Flour (0.4%), Wheat Flour, Sugar, Oat Fibre, Glucose Syrup, Vegetable Oils (Palm and Rapeseed), Icing Sugar Starch Mix, Tapioca Starch, Honey, Barley Malt Extract, Invert Sugar Syrup, Antioxidant: Tocopherols, Salt, Natural Flavouring, Raising Agent: Sodium Hydrogen Carbonate), Glycerated Raisins (Raisins (10.2%), Humectant: Glycerol), Partially Inverted Brown Sugar Syrup, Barley Malt Extract , Vitamins and Minerals (Calcium, Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin), Salt, Natural Flavouring, Trisodium Phosphate, Colour: Annatto.

    ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.

    May also contain Milk, Peanuts & other Nuts.

    59% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    NutritionFacts

    100g
    Typical Values

    Energy

    1576 kJ/373 kcal

    Fats

    of which Saturates

    4.8 g

    0.9 g

    Carbohydrates

    of which Sugars

    69 g

    29 g

    Fibre

    8.1 g

    Protein

    8.4 g

    Salt

    0.66 g

    Vitamins & MineralsNRV*

    Riboflavin (B2)

    0.72 mg

    51 %

    Niacin (B3)

    7.8 mg

    49 %

    Vitamin B6

    0.69 mg

    49 %

    Folic acid²

    125 µg

    63 %

    Pantothenic acid

    2.7 mg

    45 %

    Calcium

    385 mg

    48 %

    Iron

    9.2 mg

    66 %

    A 40g serving of Nestlé Raisin Oats & More provides at least 18% of the NRV of seven vitamins and minerals.

    * Nutrient Reference Value (NRV)

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    40 g

    Energy

    630kJ/149kcal

    7 %

    Fat

    1.9g

    3 %

    Saturates

    0.4g

    2 %

    Sugars

    12g

    13 %

    Salt

    0.26g

    4 %

    of an adult`s RI

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    NutritionFacts

    40g with 125 ml semi skimmed milk
    Typical Values

    Energy

    884 kJ/209 kcal

    Fats

    of which Saturates

    4 g

    1.5 g

    Carbohydrates

    of which Sugars

    34 g

    18 g

    Fibre

    3.2 g

    Protein

    7.7 g

    Salt

    0.41 g

    Vitamins & MineralsNRV*

    Riboflavin (B2)

    0.52 mg

    37 %

    Niacin (B3)

    3.2 mg

    20 %

    Vitamin B6

    0.34 mg

    24 %

    Folic acid²

    54.6 µg

    27 %

    Pantothenic acid

    1.5 mg

    26 %

    Calcium

    306 mg

    38 %

    Iron

    3.7 mg

    27 %

    A 40g serving of Nestlé Raisin Oats & More provides at least 18% of the NRV of seven vitamins and minerals.

    * Nutrient Reference Value (NRV)

    Footnotes

      Let'stalk

      We've tried to answer as many of your questions as possible. You can search them all here:

      How can I find foods made with whole grain?

      Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

      What’s the difference between a whole grain and a refined grain?

      A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.

      What is gluten?

      The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity.

      How much whole grain do I need to eat every day?

      Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.

      We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.