A pack of Frosted Shreddies on a stage

    FROSTED SHREDDIES

    Whole grain weaved into delicious malty cereal squares with a tasty frosting, for a satisfyingly crunchy bite at breakfast!

    Features & Benefits

    1. Whole Grain
    2. High Fibre
    3. 5 Vits & Iron

    Our carefully selected ingredients

    Whole Grain Wheat (82%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Vitamins and Minerals (Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin), Natural Flavouring.

    Shreddies is a source of iron which contributes to normal energy-yielding metabolism as part of a healthy diet and lifestyle.

    82% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    40 g

    Energy

    627kJ/148kcal

    7 %

    Fat

    0.6g

    1 %

    Saturates

    0.1g

    1 %

    Sugars

    10g

    11 %

    Salt

    0.25g

    4 %

    Reference intake of an average adult (8400 kJ/2000 kcal)

    * of an adult`s RI

    NutritionFacts

    40g
    Typical Values

    Energy

    627 kJ/148 kcal

    Fats

    of which Saturates

    0.6 g

    0.1 g

    Carbohydrates

    of which Sugars

    30 g

    10 g

    Fibre

    3.6 g

    Protein

    3.7 g

    Salt

    0.25 g

    Vitamins & MineralsNRV*

    Riboflavin

    0.31 mg

    22 %

    Niacin

    3.7 mg

    23 %

    Vitamin B6

    0.34 mg

    24 %

    Folic Acid

    37.5 µg

    19 %

    Pantothenic Acid

    1.3 mg

    22 %

    Iron

    2.6 mg

    19 %

    A 40g serving of Nestlé Frosted Shreddies provides at least 19% of the NRV of six vitamins and minerals.

    * Nutrient Reference Value (NRV)

    NutritionFacts

    100g
    Typical Values

    Energy

    1567 kJ/370 kcal

    Fats

    of which Saturates

    1.5 g

    0.2 g

    Carbohydrates

    of which Sugars

    76 g

    25 g

    Fibre

    9 g

    Protein

    9.2 g

    Salt

    0.61 g

    Vitamins & MineralsNRV*

    Riboflavin

    0.77 mg

    55 %

    Niacin

    9.3 mg

    58 %

    Vitamin B6

    0.84 mg

    60 %

    Folic Acid

    93.8 µg

    47 %

    Pantothenic Acid

    3.3 mg

    55 %

    Iron

    6.5 mg

    47 %

    A 40g serving of Nestlé Frosted Shreddies provides at least 19% of the NRV of six vitamins and minerals.

    * Nutrient Reference Value (NRV)

    Footnotes

      Let'stalk

      We've tried to answer as many of your questions as possible. You can search them all here:

      How can I find foods made with whole grain?

      Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

      What’s the difference between a whole grain and a refined grain?

      A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.

      What is gluten?

      The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity.

      How much whole grain do I need to eat every day?

      Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.

      We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.