It can happen at any time, the five words that every parent knows all too well - Can I have a snack? Parents also know the perils of listing everything you have available in the house, only to be met with a simple ‘no’ to each of them. It’s a snack disaster that happens to even the best of us.
So, when those little tummies start to crave some attention, why not make them happy by treating them to another one of our ingenious snack recipes? This time, some whole grain fruit and nut cookies - so you know the ingredients are good, and the kids know they taste great!
Ingredients
50g Fitness® Chocolate Cereal
30g oatmeal
1 ripe banana
1 tbsp honey
50 g raisins
1 apple
1 teaspoon cinnamon
30g wholegrain plain flour
Preparation
Nutrition Facts
Per serving size
-
Carbohydrates19.4 g
-
Energy103.6 kcal
-
Fats2.5 g
-
Fiber3.4 g
| Carbohydrates | 19.4 g |
| Energy | 103.6 kcal |
| Fats | 2.5 g |
| Fiber | 3.4 g |
| Protein | 3.5 g |
| Saturated Fats | 1.2 g |
| Sodium | 32.3 mg |
| Sugars | 10 g |
