A light savoury recipe that make you feel like a chef. Host your friends and wow them with these delicious tomato tarts! Enjoy freshly warm out of the oven or tasty cold with a salad.
Ingredients
60g Fitness Original Cereal, finely crushed
140g wholegrain plain flour
50 g Olive Oil
1 Egg
75 g Cold Water
large pinch of salt
a handful of fresh basil leaves
100g assorted ripe tomatoes
1 tsp wholegrain mustard
a drizzle of extra virgin olive oil
seasoning
Preparation
Nutrition Facts
Per serving size
-
Carbohydrates171.9 g
-
Energy1096 kcal
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Fats66.2 g
-
Fiber70.1 g
Carbohydrates | 171.9 g |
Energy | 1096 kcal |
Fats | 66.2 g |
Fiber | 70.1 g |
Protein | 24.7 g |
Saturated Fats | 9.7 g |
Sodium | 4141.7 mg |
Sugars | 72.8 g |