A gluten free snack with a yummy mix of colours, textures and flavours. Made with Go Free® corn flakes cereal, this is a great idea for snacking bowls.
Ingredients
125g GO FREE® Corn Flakes
25g buttery baking spread
40g blanched almonds
40g pecan halves
20g dark muscovado sugar
30ml maple syrup
1 tsp ground ginger
1 tsp ground cinnamon
Preparation
Nutrition Facts
Per serving size
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Carbohydrates60.8 g
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Energy290.6 kcal
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Fats6.2 g
-
Protein2.8 g
Carbohydrates | 60.8 g |
Energy | 290.6 kcal |
Fats | 6.2 g |
Protein | 2.8 g |
Saturated Fats | 0.5 g |
Sodium | 45.7 mg |