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GLUTEN-FREE CORN-CRUSTED FISH TACOS

Gluten-free Go Free® Corn Flake Crusted Fish Tacos

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We don't just do breakfast recipes! To add a little extra crunch to your next taco dinner, try coating some tasty white fish like cod or haddock with some crushed up golden gluten free cornflakes. Taco Tuesdays will never be the same again!
Skill level
Easy
Servings
4

Ingredients

200g Nestle GO FREE Corn Flakes, finely crushed
grated peel of half a lemon
400g firm white fish fillet, such as cod or haddock
1 egg, lightly whisked
2tbsp olive oil
corn tortillas
a ripe avocado
1 small lemon, cut into wedges
small gem lettuce

Preparation

1.
1min

Prepare your fish by slicing it into goujon sized pieces

2.
2min

Take two large bowls. In the first, whisk your egg. In the second, place your GO FREE Corn Flakes and combine with the grated lemon zest

3.
3min

Dip your fish goujons into the egg and then immediately coat in the corn flakes mixture

4.
2min

Heat a large frying pan over a medium heat, along with 2tbsp of olive oil

5.
4min

Fry the goujons until golden and cooked through

6.
To serve:
1min

Heat your tortillas according to the packet instructions and then layer them up with a leaf of gem lettuce, goujons, mashed avocado and a lemon wedge

Nutrition Facts

Per serving size
  • Carbohydrates
    40.6 g
  • Energy
    478.5 kcal
  • Fats
    27.1 g
  • Fiber
    14.9 g
Carbohydrates 40.6 g
Energy 478.5 kcal
Fats 27.1 g
Fiber 14.9 g
Protein 30.6 g
Saturated Fats 3.8 g
Sodium 190.9 mg
Sugars 2 g

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