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GLUTEN-FREE ITALIAN CHICKEN BURGER

Gluten-Free Go Free® Corn Flake Italian Chicken Burgers

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People will be queuing around the block for these yummy Italian Chicken Burgers at your next family barbecue - and they're gluten free - made with Go Free® Corn Flakes.
Preparation time
0 min.
Cooking time
18 min.
Cooling time
0 min.
Skill level
Intermediate
Servings
4

Ingredients

200g Nestle GO FREE Corn Flakes, roughly crushed
400g chicken or turkey mince
half an onion, very finely diced
1 clove garlic, finely chopped
50 ml vinaigrette
4 x gluten free burger buns
small handful of fresh basil leaves, finely chopped (or use dried basil if you have it)
Mayonnaise, lettuce, tomato and cheese slices, if desired

Preparation

1.
5min

Please the mince, onion, garlic, basic and vinaigrette in a large bowl

2.
4min

Place patties on grill over medium-high heat. Close grill; cook 10 to 12 minutes, turning once, until meat thermometer inserted in center of patties reads at least 75°C. Serve burgers on bread; top with mayonnaise, lettuce and tomato slices.

3.
9min

Either grill the burgers on the BBQ or fry in olive oil over a medium heat in a large frying pan until golden and no pink meat remains

4.
2min

Serve the burgers on a bun with the lettuce, tomato, cheese and mayonnaise as you wish...

Nutrition Facts

Per serving size
  • Carbohydrates
    38.4 g
  • Energy
    345.2 kcal
  • Fats
    15 g
  • Fiber
    10.7 g
Carbohydrates 38.4 g
Energy 345.2 kcal
Fats 15 g
Fiber 10.7 g
Protein 27.1 g
Saturated Fats 2.8 g
Sodium 373.4 mg
Sugars 2.5 g

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