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GLUTEN-FREE crunchy pork medallions

Gluten-Free Go Free® Corn Flakes Pork Schnitzel

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This gluten free recipe will bring a little magic to the kitchen! Turn your pork chops into crunchy pork mini-schnitzels by grilling them in a tasty and crispy - as well as gluten-free - coating.
Preparation time
0 min.
Cooking time
17 min.
Cooling time
0 min.
Skill level
Easy
Servings
4

Ingredients

60g Nestle GOFREE Corn Flakes, roughly crushed
50g finely grated parmesan cheese
450g pork tenderloin
2 tbsp olive oil
lemon wedges
1 Egg

Preparation

1.
3min

Prep your pork tenderloin by slicing it into 1cm thick medallions

2.
4min

Take two large bowls. In the first, whisk your egg. In the second, place your GO FREE Corn Flakes and combine with the grated parmesan

3.
3min

Dip your medallions in the egg, first, and then coat thoroughly in the corn flake and parmesan mixture

4.
2min

Heat a large frying pan over a medium heat, along with the olive oil

5.
5min

Working in batches, taking care not to overcrowd the pan, fry the medallions until beautifully golden brown. Set aside on kitchen paper while you cook the rest

6.
1min

Serve on a bed of leaves with the lemon wedges

Nutrition Facts

Per serving size
  • Carbohydrates
    14.4 g
  • Energy
    316.6 kcal
  • Fats
    15.7 g
  • Fiber
    4.3 g
Carbohydrates 14.4 g
Energy 316.6 kcal
Fats 15.7 g
Fiber 4.3 g
Protein 32.7 g
Saturated Fats 4.4 g
Sodium 321.3 mg
Sugars 1.5 g

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