Coat your chicken with a sprinkle of Cheerios® and serve with your favourite dip and veggies for a yummy crunchy lunch.
Ingredients
2 skinless, boneless chicken fillets, cut into roughly 3cm pieces
60g CHEERIOS® Multigrain Cereal, finely crushed
20g butter
1 tbsp olive oil
1 tbsp flour
1 egg
1 tsp honey
half a tbsp dijon mustard
pinch of pepper
Preparation
Nutrition Facts
Per serving size
-
Carbohydrates43.3 g
-
Energy448.9 kcal
-
Fats26.6 g
-
Fiber8.6 g
Carbohydrates | 43.3 g |
Energy | 448.9 kcal |
Fats | 26.6 g |
Fiber | 8.6 g |
Protein | 16.6 g |
Saturated Fats | 7.9 g |
Sodium | 238.5 mg |
Sugars | 9.6 g |