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Fitness®

FITNESS® ORIGINAL

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These simply delicious FITNESS® flakes contain B-vitamins to give you nutritious energy[1]. They are also made with wholegrain wheat and now wholegrain oats. Wholegrain is our number one ingredient and you’ll love every bite!

Features & Benefits

High

in Wholegrain

High

in Calcium

Our carefully selected ingredients

Wheat 50.8% whole, 37.4% rice, oats integral 7.1%, sugar, partially inverted sugar cane syrup, d 'extract malt barley, vitamins and minerals: calcium carbonate, Niacin, Iron, Acid pantothenic, Vitamin B6, Riboflavin, Folic acid; salt, glucose syrup, antioxidant tocopherol-rich extract.

May contain peanuts, nuts, milk.

Also available in 625g format

Nutritional Info

Serving Size 30 g

Energy

467kJ/110kcal
6 %

Fat

0.5 g
1 %

Saturates

0.2 g
1 %

Sugars

3.2 g
4 %

Salt

0.28 g
5 %

Reference Intake of an average adult (8400 kJ/2000 kcal)

* of an adult`s RI

Nutrition Facts

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Typical values

Energy 652 KJ
Energy 154 kcal
Protein 7.2 g
Fats 0.6 g
of which Saturates 0.2 g
Carbohydrates 28.9 g
of which Sugars 9.4 g
Fibre 2.2 g
Salt 0.46 g

Vitamins & minerals

Riboflavin (B2) 0.59 mg
Niacin 3.96 mg
Vitamin B6 0.42 mg
Folic Acid 52.4 μg
Panthothenic Acid 1.96 mg
Calcium 350 mg
Iron 4 mg

Footnotes

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