Go Free® Cereal

NESTLÉ GOFREE® Honey Flakes

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Go Free Honey Flakes

Some people are intolerant to gluten and need to avoid it, others simply enjoy the gluten free lifestyle. Either way, these delicious crispy flakes of golden corn with a touch of honey offer you 5 vitamins, iron and great taste to start your day.

Features & Benefits

High

in Wholegrain

High

in Calcium

High

in Gluten Free

Source

of Iron

Our carefully selected ingredients

Maize, Brown Sugar, Sugar, Dextrose, Salt, Honey (0.5%), Caramelised Sugar Syrup, Vitamins and Minerals (Niacin, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin, Iron).

Nutritional Info

Reference intake for adults per portion 30 g

Energy

489kj/115kcal

6%

Fat

0.3g

1%

Saturates

0.1g

1%

Sugars

9g

10%

Salt

0.28g

5%

of an adult`s RI

* Reference intake of an average adult (8400 kJ/2000 kcal)

Nutrition Facts

Filter by grammage

Typical values

Energy 176 kcal
Energy 743 KJ
Fats 2.3 g
of which Saturates 1.2 g
Carbohydrates 32 g
of which Sugars 15 g
Protein 6 g
Fibre 0.7 g
Salt 0.43 g

Vitamins & minerals

NRV*
Riboflavin 0.59 mg 42%
Niacin 4.6 mg 29%
Vitamin B6 0.39 mg 28%
Folic Acid 53.8 μg 27%
Pantothenic Acid 1.5 mg 25%
Iron 3.8 mg 27%
* Nutrient Reference Value (NRV)

A 30g serving of Nestlé GoFree Honey Flakes provides at least 17% of the NRV of six vitamins and minerals.

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