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A pack of Cheerios Cinnamon Oats cereal on a stage
A pack of Cheerios Cinnamon Oats cereal box package


Deliciously crunchy cinnamon flakes made with whole grain oats and mixed with crispy CHEERIOS, developed to help lower cholesterol*! High in fibre, low in saturated fat and containing beta-glucan from oat fibre, CHEERIOS CINNAMON OAT CRISP can help keep your heart healthy.

A pack of Cheerios Cinnamon Oats cereal box package

Features & Benefits

  1. Helps Lower Cholesterol*
  2. Whole Grain
  3. High Fibre
  4. Low Saturated Fat

Also available in Multigrain and Honey


74% Whole Grain Content


Our carefully selected ingredients

Cereal Grains (Whole Grain Oat (64.9%), Whole Grain Oat Flour (13.9%)), Sugar, Glucose Syrup, Barley Malt Extract, Oat Fibre, Vitamins and Minerals (Calcium, Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin), Brown Sugar, Wheat Starch, Salt, Cinnamon, Natural Flavouring, Acidity Regulator: Tripotassium Phosphate, Antioxidant: Tocopherols, Sunflower Oil.


Serving Size

Woman pouring cereals on a spoon

40 g

Find out more about serving sizes here.



8 %



3 %



2 %



9 %



4 %

of an adult`s RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)


Typical Values


1647 kJ/390 kcal


of which Saturates

6.0 g

1.1 g


of which Sugars

69 g

20 g


8.1 g


11 g


0.62 g

Vitamins & Minerals


Riboflavin (B2)

1.1 mg

76 %


8.6 mg

54 %

Vitamin B6

1 mg

71 %

Folic Acid

138 µg

69 %

Pantothenic Acid

3.7 mg

62 %


484 mg

60 %


13 mg

92 %


* Nutrient Reference Value (NRV)

Typical Values


913 kJ/216 kcal


of which Saturates

4.4 g

1.6 g


of which Sugars

34 g

14 g


3.2 g


9 g


0.4 g

Vitamins & Minerals


Riboflavin (B2)

0.66 mg

47 %


3.6 mg

22 %

Vitamin B6

0.46 mg

33 %

Folic Acid

59.8 µg

30 %

Pantothenic Acid

1.9 mg

32 %


345 mg

43 %


5.2 mg

37 %

A 40g serving of Nestlé Cheerios Cinnamon Oat Crisp provides at least 22% of the NRV of seven vitamins and minerals.

* Nutrient Reference Value (NRV)

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    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Why does Nestlé label vegetable oil?

    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this:

    • 1 grain-based starchy food
    • 1 dairy food
    • 1 portion of fresh fruit
    • 1 glass of water
    • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are:
    • A source of fibre and whole grain
    • Low in fat (most have low levels of all types of fat, including saturates)
    • Fortified with vitamins and minerals such as B vitamins, calcium and iron
    • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options
    Do breakfast cereals contain too much saturated fat?

    No. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. Some grains, such as oats, can be higher in fats – but these are naturally present in the grain, and tend to be ‘good’ fats, not saturated fats.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron.

    SHOW ALL FAQsPress to see all FAQs

    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

    Return Address

    Nestlé Customer Care

    Nestle Malta, Pantar Road, Lija

    LJA 2021 Malta

    Consumer Service

    Phone lines are open 8am to 5pm Monday to Thursday and 8am to 3.30pm on Friday.

    8007 4114