FITNESS Crunchy Caramel cereal bar on a stage
FITNESS Crunchy Caramel Bar

FITNESS® Crunchy Caramel Breakfast Cereal Bar

FITNESS® Crunchy Caramel Breakfast Cereal Bars contain pieces of caramel and drizzled with chocolate! Now with oats, every bar is also a Source of Fiber and has no artificial colors or flavorsPlus there’s B-Vitamins to give you nutritious energy[1] to fuel your morning.

FITNESS Crunchy Caramel Bar

Features & Benefits

  • With Wheat and Whole Wheat
  • Source of Fibers
  • No Artificial Colors & Flavors

30 % Whole Grain Content

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Our carefully selected ingredients

46.9% cereals (22.6% whole wheat, 16.6% rice, 3.2% whole oats, 2.5% whole wheat flour, 2% wholecorn flour), 14% milk chocolate (sugar, skimmed milk powder, cocoa butter, cocoa paste, anhydrous butter, soy lecithin emulsifiers - polyglycerol polyglycerol, natural vanilla flavoring), glucose syrup, sugar, invert sugar syrup, malt extract (from barley), caramel nuggets 4% (sugar, glucose syrup, milk sweetened condensed skimmed (milk skim, sugar)  anhydrous butter, powdered milk cream, salt, sunflower lecithin emulsifier), humidifying glycerol, vegetable oil (palm), vitamins and minerals (calcium carbonate, iron, niacin, pantothenic acid, vitamin B6, folic acid, riboflavin), partially inverted cane sugar syrup, salt, corn starch, sunflower lecithin emulsifier, natural flavorings, antioxidant tocopherol-rich extract, sodium phosphate acidity regulator.

It may contain nuts.

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

23.5 g

Find out more about serving sizes here.

Energy

379kJ
90kcal

5 %

Fat

1.6g

2 %

Saturates

0.8g

4 %

Sugars

7.1g

8 %

Salt

0.17g

3 %

Reference Intake of an average adult (8400 kJ/2000 kcal) *

* of an adult`s RI

NutritionFacts

Typical Values

Energy

1614 kJ/383 kcal

Fats

of which Saturates

6.9 g

3.6 g

Carbohydrates

of which Sugars

69.3 g

30.3 g

Fibre

5.8 g

Protein

5.9 g

Salt

0.71 g

Vitamins & Minerals

NRV*

Riboflavin (B2)

1.77 mg

126 %

Niacin

18.4 mg

115 %

Vitamin B6

1.6 mg

114 %

Folic Acid

231 µg

116 %

Pantothenic Acid

6.72 mg

112 %

Calcium

744 mg

93 %

Iron

12.9 mg

92 %

 

* Nutrient Reference Value (NRV)

Typical Values

Energy

379 kJ/90 kcal

Fats

of which Saturates

1.6 g

0.8 g

Carbohydrates

of which Sugars

16.3 g

7.1 g

Fibre

1.4 g

Protein

1.4 g

Salt

0.17 g

Vitamins & Minerals

NRV*

Riboflavin (B2)

0.42 mg

30 %

Niacin

4.32 mg

27 %

Vitamin B6

0.38 mg

27 %

Folic Acid

54.3 µg

27 %

Pantothenic Acid

1.58 mg

26 %

Calcium

175 mg

22 %

Iron

3.03 mg

22 %

 

* Nutrient Reference Value (NRV)

Footnotes

  1. B-vitamins contribute to normal energy-yielding metabolism

Footnotes

  1. ^ B-vitamins contribute to normal energy-yielding metabolism

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Let'stalk

We've tried to answer as many of your questions as possible. You can search them all here:

How can I find foods made with whole grain?

Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

Why does Nestlé label vegetable oil?

Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.

What should be in a complete breakfast?

A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this:

  • 1 grain-based starchy food
  • 1 dairy food
  • 1 portion of fresh fruit
  • 1 glass of water
  • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are:
  • A source of fibre and whole grain
  • Low in fat (most have low levels of all types of fat, including saturates)
  • Fortified with vitamins and minerals such as B vitamins, calcium and iron
  • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options
Do breakfast cereals contain too much saturated fat?

No. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. Some grains, such as oats, can be higher in fats – but these are naturally present in the grain, and tend to be ‘good’ fats, not saturated fats.

What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron.

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We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

Return Address

Nestlé Customer Care

Nestle Malta, Pantar Road, Lija

LJA 2021 Malta

Consumer Service

Phone lines are open 8am to 5pm Monday to Thursday and 8am to 3.30pm on Friday.

8007 4114